/owg/ /wlg/

Trappy's little faggot army are ruining this general

I have no problem with her personally but are we really resorting to klokov seminar YouTube vids to teach everything now?

We might as well rename 'dumbass crossfitters getting shilled general'

>OP spreadsheet owned by TrappyChan on google docs
>link doesnt seem to have been posted before
wew

>are we really resorting to klokov seminar YouTube vids to teach everything now?

Literally no one is doing that.

Remember to make another 50 posts about how you're superangry that I exist, Pas.

Can I shill my blog look i made an op

>Introduction to weightlifting
chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
reddit.com/r/weightlifting/wiki/faq
>amazon.co.uk/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116

>Chinese System
chinfl.blogspot.sk/2016/02/notes-from-china.html

>Soviet/Russian System
chinfl.blogspot.sk/2014/01/soviet-style-programming.html
docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>amazon.co.uk/dp/B00AMS2F6C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

>Bulgarian System
chinfl.blogspot.sk/2013/09/the-bulgarian-system.html
pastebin.com/u0jiY8sM

>Can I trip yet
docs.google.com/spreadsheets/d/1iFJmFgiTU_PW1VsN_1Qg7LDxrJiAkggRCIrGk_Qx-8Q/edit?usp=sharing

>Cool instagrams
instagram.com/commisar9/
instagram.com/deliuge/
instagram.com/whenwillitbemineturn/
instagram.com/acbraith/
instagram.com/geordil_/
instagram.com/japadu/
instagram.com/gurphling/

You took it upon yourself to re-write the op and post it without your trip, you already have your own thread, fuck off to that one. Owg was fine before your input and it'll be fine after you control freak

You forgot the trip Pas.

Cool I'll save some of the links for next time. But those "introduction to wl" are pretty bad.
Not sure we should post the amazon links in the OP though, it can be considered against Veeky Forums's Rules. I've gotten a small ban once for linking people to Everett's and Rip's books before.

You should've never changed the OP in the first place

You say those links are bad but just linking to Everett's program is worse tbqh

Tell that to the dozens of people who come in on /plg/ and /rg/ asking for basic weightlifting stuff that could easily be in /owg/'s OP.

>just linking to Everett's program is worse

I mean, there's a lot more links in the OP than just the one to Everett's program.
But if you have a good idea for the OP, just say it.

Form check please

Who cares about them. It's not your place to go ringing the changes, and the fact you did it trip off shows you tried to be deceiving about it too.

Owg has been a general here way before you were around, don't sneakily try and change it you weasel. You have your own thread, put this shit there

The previous op was fine for fucks sake
Stop acting like it's your job to rule over these threads. You're fucking new to weightlifting. Humble yourself.

I think everyone prominent in these threads who never show their lifts (notably the talmabout guy, caladan and trappy) probably have more gross looking lifts desu

enjoying your power trip?

Inb4 she and her whiteknights claim all the criticism is 'shitposting' and just one person when actually all these posts are unique posters

I think she just likes creating drama, or maybe she genuinely has delusions of grandeur and thinks it's her job to change long established threads

>shows you tried to be deceiving about it

Yeah, that's why I was super careful to change the filename and not link to stuff that would make it super obvious that it was me. /s

The only reason I took the trip off is because there's people who filter my trip, and they still deserve finding the /owg/ thread in the catalog regardless if it was made by me or not.

Literally the only people making a big deal out of this is you and Pas.
Grow up senpai.

>The previous op was fine for fucks sake

See If I'm enjoying arguing against an user and Pas about the most stupid and childish things imaginable?

Not really, but what can I do. I'm not here to stop people from getting triggered by dumb stuff.

Who gives a fuck what faggots in plg do. Add it to their op. We don't want your shit advice or your shit op. Keep telling yourself that's it's just 'me' and pas. There's at least 5 different posters in these replies.

I've said it again, it's not your place to change the OP. This general started before you even started lifting. You don't even lift well or properly, you don't compete, and you give out bad advice, and you constantly bend the truth about your credentials. That's why you're a terrible person to be changing the OP in a thread that was written by far more experienced and far better lifters than you.

Why don't you fuck off back to low bar squats and routine general or at least put some effort into being good at weightlifting before you start trying to coach people

Here's your (you)
Maybe I'll read it when I wanna have a giggle later.

Arrogant, hormal, immature little twink

Thinking you know anything about this sport lmao

Trying to turn /fit into your own little autistic board

I'd say I can't wait til you quit lifting but you don't lift now

Here's your (you)

thank you for revealing what an arrogant piece of shit you really are. /owg/ is not yours to change as you see fit. if you can't grasp such a simple thing because your ego is getting in the way you need to get help.

>You're arrogant for not reading my shitposting and not responding to my bait
>I expected you to come into the childish fight with me instead of stepping out like an adult

I like these new memes.

Kill yourself.

>bait
look at the entire thread. do you find a single poster that is okay with what you tried to do? wake up, you delusional fuck.

>two people go on tantrums about trappy for entire threads all the time
>that means all of /owg/ hates trappy

Form check, that's 150kg btw.

>someone doesnt agree with me
>its shitposting and bait

Just fuck off already

go away, twig man

Do I really have to explain to you the difference between disagreeing and discussing things out versus shitposting, throwing childish fits, and baiting?

>Look how I derailed the entire thread! Wake up!

Good job senpai, I'm sure everyone's proud of you.

get help. really. there's nothing more I can really say. have someone you trust read the thread to you, maybe you will notice a pattern.

Thanks for the (you)

Here's your (you) back.

Complaints by Pas:
Complaints by Anons:
Don't give a shit about /owg/ hence I'd prefer it if it went back to its normal status: mostly dead and not showing up every few seconds on the front page. If you fuckers hate the OP so much, make a new /owg/ thread, sage this one, and stop bumping this shit every few seconds.

wew lad

Add That makes 15/44 posts (not including my own) user complaints on the OP + 3 by Pas. That brings the total to 18/44 posts are complaints. This isn't including the 10 or so posts (haven't counted) of Trappy rebutting. As always, /owg/ confirmed for shit.

>Implying it's not Pas with his trip off because people have called him out on having a mental break down before

There's also another user for sure doe. WIsh he would name or trip so I could filter him as well.

I think it's helpful especially as a beginner. Better than the meme shit in there before.

Also does anyone here have off the shelf orthotics in their WL shoes? Do you find that you are more powerful with them if you have no arch at all normally?

Get the extension and you'll see that the majority of these posters are unique, a few posts are the same person but the majority are different people.

I'm not saying either way, just giving you the facts. There's alot of people rustled by trappy changing the OP.

How would you know, being a beginner, if it's good advice?

Previous op wasn't perfect but it was better and less egotistical than this one

>Get the extension and you'll see that the majority of these posters are unique

The extension cannot know that because Veeky Forums doesn't provide any info on ID or IP.

>There's alot of people rustled by trappy changing the OP.

Pas and another guy who always derails threads when trappy posts something. Nothing new to see here besides /owg/ being dead.

It tells you how many posts vs how many posters m8. Git gud.

If you think it's really only pas and one other guy you're deluded, just look at that other thread. I know you like trappy but this meme that it's only one hater is ridiculous

Because it's Everett, Klokov, and Takano. Not trying to "appeal to authority", but a novice can at least be sure the things are coming from people who have experience with weightlifting.

What do you even mean with "egotistical", there's literally nothing in the OP with my name on it.

Previous OP is the same, I just removed like three links in favour of new ones that, in my opinion, are going to be more useful to novices.
You can disagree of course.

But what made me decide to change this was the amount of people coming up to me to ask WL questions on /plg/ and /rg/ that could easily be answered with better links in the /owg/ OP.

The only links removed are:
>dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

Dead link.

>reddit.com/r/weightlifting/wiki/faq

No one coming here and reading the OP is looking for the rules of what is an acceptable post or how to conduct themselves on reddit.
They wanna know how to get started as a beginner
That's why I included Klokov's videos (which are, in my opinion, better than Pendlay's that are linked somewhere in the reddit faq) and Everett/Takano programs in its place

Not saying this is perfect as is, just a start. We can work on including more useful info

>chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html

Half decent. Good info here and there, but too many memes, broscience, and bad advise (this last one is my opinion).
But wait... look who's the author... I wonder why he's so mad at me changing the OP.
Who's the real egotist here?

>It tells you how many posts vs how many posters m8

Literally just look at the corner of the screen?

>just look at that other thread

You mean summer is starting? I hadn't noticed that yet

>this meme that it's only one hater is ridiculous

No one is saying only one person hates me
What people are saying is that two people derailing a thread everytime I post doesn't mean /owg/ hates me. Just means we have excellent resident shitposters

>changing generals to suit yourself

Finally. Your own private board.

>suit yourself

Read again

It's more than one person trappy.

You brush it off as shitposting but it only descends into that because you dismiss proper criticism with an arrogant 'here's you're (you)' whenever someone puts forward that you might be wrong

You're just as much to blame for feeding the fire

If they're too dumb to search the catalogue for owg and ask here then that isn't owgs problem

You shouldn't change op of our thread cos some retards in another place ask you dumb shit

>you dismiss proper criticism

This is what you call proper criticism? >with an arrogant 'here's you're (you)' whenever someone puts forward that you might be wrong

No, when people put forward that I might be wrong I discuss the points with them like an adult.
I only resort to "here's your (you)" when they decide to move on to childish crying and insulting.

>You shouldn't change op

Why not? You don't own the OP senpai. Look into the catalog, the OP changes all the time.

>our thread
>our

K E K
E
K

And I'm the egotistical one?

>But wait... look who's the author... I wonder why he's so mad at me changing the OP.

PAS ON SUICIDE WATCH

43 posts by this point noted; 17 posters

Replies from previous thread and responses: (5) unique posters (5)
white people are dumb as fuck + responses: (3) unique posters (2 min 3 max)
Form Check: (4) unique posters (077 and 644 are same guy - 2 min 3 max)
-12 posts; min 9 unique, max 11
~~~~~
Pas starts complaining: (3) unique posters (1)
Trappy responses to complaints: (10) unique posters (1)
user white-knighting: (2) unique posters (1 min 2 max)
user complaints: (16) unique posters (see below)
-31 posts; min 3 unique max
~~~~~

17 posters - 9/11 before criticizing = 6 min 8 max unique
3-4 non complaints by anons = 2/3 min unique and 4/5 max unique criticisms
This is assuming the white-knighting wasn't Trappy with no trip, in which case the number comes to 4/5 min and 6/7 max

This goes by the analytics posted here

Forgot to mention that some of the people mentioned in the "dumb as fuck" section could have attributed to the complaints, in which case add +1/2 and same with the form check, in which it's possible there could be +1/2

The thread was at 14 unique posters before

This sums up the whole fight,yeah.

Reminder

>a well known samefag and her whiteknights win a poll on a very easily rigged website

Wow you sure proved your point

Wew

Also i cant wait for school to be out this sleep deprivation is killing me

Gj on that blogpost and the trip stats, pas

You can't remove votes from strawpoll. You can only add. If trappy haters were really this numerous, there would be a lot more votes than 8.

Only 8 people in the whole /plg/ /owg/ and /routine general/ threads voted against trappy. 8 more people voted against the whiteknights.
64 people voted against Pas and the other faggots who derail the threads because of trappy shit that no one else cares about.

You can argue against the percentage but you can't argue against the fact that only 8 people voted against trappy him/herself.

Exactly, the reason why trappy derails threads is because of the retards who hate her

Form check.

There is a selection bias you fat fucking nerd.

...

There's no selection bias the links to the poll were public in the threads we are talking about and you couldn't see the results without voting first.

I wish pas was this mature

Forgot video.

>not understanding passive selection bias

oh its summer in here alright
for fuck sake guys, if you dont want to read or dont like a tripfag posts simply hide them all automagically!
>settings (on top right)
>filters and post hidding
>edit on the first option
>add pic related
or are you going to perpetuate the "kys" all the way through summer?

fucking mod fags do your job, and hiroshimoot hurry up with the janitor shit! boards are leaking summershit to Veeky Forums

Here you claim there is nothing with your name
Yet here you say its obvious its your content

I said it once, now ill say it again.
Just fuck off already.

Who is trappy?
Is it actually a grill?
Lift vids?
Also why didn't someone just make another thread if the op is that bad?

still enjoying your power trip I see.
to think I once took advice from you. you didn't use to be such a massive cunt back in the day. I think it's time for you to take a few steps back and reflect.

Trappy is a short, skinny 40-50kg boy with a tiny dick who takes hormones and dresses like a girl. Also has manly feet.

I have not seen any lift vids, but I would like to.

And it's just drama boi.

W-w-why are people saying she then

Because he recognizes as a she.
I doubt he even responds to he.

That's too bad seeing as he's a dude

i dont keep up with that chat it moves too fast
im just frustrated im short and weak so i take it out online

If I do 5x5 BS once a week and also front squats once a week, should I go heavy or light?

Will it make a difference if I want bigger legs or will heavy be more beneficial to my backsquat? What do you suggest? 5x5? 5x3?

Classic trappy backtracking when she realises she pisses on someone from wechat

This is the point where she realises who pas is and that he hates her lol

Trappy won't show videos because she claims people are 'stalking her' (lmao)

In reality it's probably because they're groce and it would ruin her e-coach credibility if we saw she was a bad lifter

Dear Trappy,

Please stop

From, deliuge

5x3 is nice for front squat but if you can keep your back angle 5s are good too. My programmed had two weeks 4x5 front squat before volume changes which are horrid at the time

If this is really deli then this is pretty major

ur not me

Stfu dick eatin faget

Ehhh sets like 5x5 and 5x3 become boring fast. I like to just hit some volume, like let's say last time i did 5x5x150kg

Today i'll try 150kg how it feels. If it feels good, i might go

5x150kg
2x4x155kg
2x6x150kg

Or if 150kg feels shit, i'll just do 5's but try to hit 6 sets. Or if impossible, i might take 10-20kg off and do pause squats.

Try to make it more innovative. Its more fun if you go by feel, as long as the volume increases on a long scale

Thanks man is that better to do if my FS is only 105kg 1rm or do you think I could just LP some more on 5x5s? Like 2kg a week.

Why is deliugly an authority

Lmao he can't even snatch 100 after 3 yrs

If you want to, i'm kinda sure that you can do that easily if you just eat and rest properly

But lets be honest, its much more fun to lift by wheel. 5x5 is simple and thats why it works. But i find it both physically and mentally more fun to decide by feel on a session how i want to approach. Maybe start with 3x90kg, then continue with 2x95kg, then do some 6's with 85kg for a few sets. Easier to approach hard sets like this, and when you take a bit weight off it feels light (because you already did sets with more weight). I found out that my mind loves to lift like this. No pressure to hit certain sets.

Nothing to do with his lifts you bellsniff

It's because he wants to fuck trappy so bad and is usually mega thirsty, so if even he is telling her to stfu she clearly is being an annoying little bitch

>he don't get the banter

R u sure you should be this serious about an img board you fucking cunt

Nah it's just ur banter is shit m8 u probably follow ladbible and find dapper laughs funny

Fuckin mug

Are you the other Alex

You don't even lift anymore why are you still here posting