/plg/ - powerlifting general

hardest day of the program so far, and the hardest day for the next few weeks

Also fat though and unaesthetic

5/3/1 bench, BBB ohp, and a fuckton of accessories.
Hoping for 250x6-7

Boardshorts gf is brown lol

LADS

LADS IT HAPPENING

this projection
Just wow islet mind blowing
How your crippling insecurities come flowing out

>implying it'll beat my wahlanders

poor lonely insecure alcoholic manlet cuckold cripple delusional autist*

I just want to hear the fucking price lol

you arernt wornwahlanderafter2monthslad are you?

Third week day 2 of Smolov Jr. Followed by some squats and rows.

I love how Sean gets everybody to spout out their own insecurities and force it on Sean LOL

you got me :^)

...

Thank you

atleast you are convincing yourself youre happy, good job lad thats hard to do

you never emailed them did you?

666 coming up soon. Don't forget to get out your microphone

emailed who?

wahlander

i remember this day
was a zombie walking home

those rack pulls fucking suck, beltless as well goddamn

>core still feels sore from 4x10 ab wheel on Monday
Pls let me get 250x5 at the least

what is with these meme percentages and rep rangers

wat why would i email them?

¯\_(ツ)_/¯

...

...

i think you claimed to be the wrong lad Tbh

Poor poor George Seeger

Row row your boat

Gently down the stream

Oh how your grades a plunder

A minimum wage job awaits you at the end of the river

Powerlift is what you do oh how you must power-lift

Your lifts will never be more than meagre lift

Tis a life of a Seeger lift

Id say that's more worthy

>you will never do a line off nigella's nips

>there are two lads who bought a wahlanders after 2 months
neat

Her eyebrow game is stronger than Steve Harvey's mustache.

I'm jealous of your overhead-press skills.

wait I thought sean's dad was the cuck, seeing as sean is confirmed half black?

rest day feels

J U S T
U
S
T

Do you mean me with my broken belt

his leather was peeling apart after 2 months tho

That's not me you're speaking to, this is my first post in the thread
No I never emailed them

if this was you then yes

lelwut, my leathers goat 2 years in

That's me

New trip. I'm a trap btw.

>squat bench and dead everyday when you're no longer a novice anymore

250x5. Could have definitely been worse. Happy I didn't regress yet.

Found the american.

How are my rear delts sore from deadlifting?

What the fuck

What's the deal with the farm?

looks like the tendency for cuckoldry is inheritable

If you don't squat, bench and deadlift every session you're going to always be weak and shit.

..why not?

they don't want your arms to fall out of their sockets or something idk

>312 gym wilks
>not a novice

Deadlifting is a full body excercise or can you name one muscle you're not tightening the fuck out of during the lift?

No world record holder on plwatch trains like that lmao

>ALL TIME WORLD RECORD
Found the american.

who cares about records that arent all time? at teh end of the day the all time record is held by the strongest powerlifter

ayyyy there he is

rubbing it in lol

I dno man, i havent even been sore from targeting them specifically with some BB exercises but from being somewhat included in the deadlift they become sore? Wow

Alex from plg?

Maybe it's the heat

Only 2 more weeks until I move to Madison and can start working out at madtown. I'm pretty pumped.

Alex from PLG?

Why are my triceps sore from chinups?

Nope. I'm just some DYEL twink with a ~300 wilks.

OH lol you'll see Alex from Plg there too then kek

>tfw my name is also Alex

>there are people in this VERY THREAD who think you need more than 2x a week frequency for squat and bench and 1x for dead

Top fucking kek famalam

benefits of high frequency:
>engrave motor patterns
>engrave
>engrave
>engrave perfect technique
>lots of volume with less effort per session

I.e you actually get efficient and strong.

MF HYYYYPPPPPEEEEEEEE

oh nice, GOAT name tBh

more quality volume, because less tired by the last set

THose wood tiles don't look wood, what are you on about you mong

you need higher frequency for suomi dl

considering splitting the volume on wednesday session to monday and friday, it is often 2 variations to so I would just do one of each

Just got done with snatch grip deads. 85%x5x3. Wanna say @8.5. A somewhat painful hook grip thew me off on the last set.

I am doing sheiko if I needed to at that

I probably saved that pic at like 3 or 4am, so I wasn't seeing it super clearly.

>yfw the best powerlifter ITT trains them with up to x4 / x4 / x2 freq

Oh, and incline later. Maybe some more deads.

I'm only doing project momentum because it looked fun, I don't think I need to.

He's pretty irrelevant tho

I train with a guy who is top 5 in his weight class in the world and he squats once a week deads once a week and benches twice

>people actually replying to the WAWATTL post
Nobody reads your post or gives a fuck you self important autists

meanwhile the japs bench a million times a week and outbench everyone

that is why he is top 5. not the best

Is he a heavier guy? They benefit from lower frequency.

Most of the lighter guys train more frequently though, ie norris, haack, gibbs, derstine, green, lewis, nikulin, belyaev, etc

Weighted chins are fun, why the fuck did I not start doing these sooner?

>mentioning roiders
Who cares how they train?

just like the twinks of china
>tfw he is unbanned

Not 7x. God damn nigga.

>lighter guys
>green

Isn't he like 240+ outside of competition?

holy sht this comment eradicated my sides

yes jeff handcock is pulling outta worlds....i mean sure he was still a junior but you gotta love the content he wouldve created there with all the other powerlifters.....i hope he goes along with brett and still films everything.

These aren't the Olympic lifts they're not that hard to do m8

Which of those guys roid?

For me, I did not do them because I was too fat

Yoo lmoa