18 and been smoking cigarettes for about the past 6 months. Yesterday was my first time I smoked a whole pack in a day...

Jesus man a pack a day? A whole shift of smoking? Have some self control. You wouldn't be in this situation if you had a healthy relationship with your impulses in general. That goes for anything food, weed, alcohol, it doesn't even have to be physically addicting like tobacco that just puts in a deeper hole.

Depends on how long you want to prolong your death. Not long? Smoke'm while you've got'em.

Want to live a bit longer? FUCKING DON'T SMOKE.

I volunteer in a hospital. Do you know how many oldfags I have to see rotting to death due to smoking-related diseases? COPD being the absolute #1. Jesus fuck just stop if you want to have any semblance of a non-shitty life when you're older.

Fuck, this one hit hard. I have a huge problem with all of that. I have very little self control that's why I'm so fat, too. Fuck

Quitting cold turkey is possible, but it's the one method with the least success rate. I would recommend googling a quitting plan which involves nicotine patches or something similar.

The most important thing for quitting is internal motivation, you have to have a personal reason for quitting (for example that it interferes with your gains or that it literally makes your dick smaller). Also, watch this for some starting motivation:
youtube.com/watch?v=3aaF-7wlE2M

ultimately all problems in your life (that you can fix) are due to a lack of self-discipline and all good advice comes down to being in control of yourself at all times.

If you're a britbong you can go to the GP and they can't set you up hard with anti smoking and anti weight loss stuff for free.

>Should I quit?
Listen kid you became a dumbass and started smoking cancer sticks and they even play a role with your weight problem
Quit if you are not happy don't quit if you are happy

It's soon enough now that you can still quit. DO NOT put it off any longer. At one point it becomes near impossible for most people.

If you can't quit them (but DO actually try first) get an electronic cigarette. Gradually reduce nicotine until you're at 0, then quit altogether. Example:
>1st week: 18mg
>2nd and 3rd week: 6mg
>4th week: 0mg
After that only vape 0mg when you get unendurable cravings.

And start going to the gym. Lift weights. Do some cardio. It will help a lot and smoking a cig after gym is disgusting. Doing cardio with a short breath is also horrible.

While you're at it start eating healthier too. If you start multiple healthy habbits at the same time and put yourself in that "healthy" mindset it tends to give you more motivation because one habbit helps you maintain the others (just as one unhealthy habbit helps you maintain the others). At least that is my personal experience.

Eat at maintenance until you quit the cigs, just start eating cleaner. After that you can start cutting.

And if you fail, don't get discouraged enough that you leave the "healthy" mindset altogether. Get just mad enough that you are able to jump right back on track again stronger.

Good luck.

You can do it tho broheim. I used to be the same way. Set attainable goals like I'm only having 3 cigarettes this shift then down to 2 to 1 etc. Find the triggers for your habits and control become self aware you can apply this simple logic to many habits good and bad.

I'm amerifat, anything like this in the states?

Thanks for the advice, guys. If I had any doubts about wanting to quit before they ate completely gone now. I'll find a plan that'll work for me. Probably start buying nic gum or something. I think the road trip will be a big help to it. I'll be too busy with my buddies and doing some drugs to think about cigs all the time I think.

After smoking about 5-6 years I've been struggling with quitting. Just quit now, it's not worth it. Drug addiction is no fucking joke.

Thanks, man. Plus, honestly, I've been in a pretty sad lonely place emotionally right now.I frequently turn to stuff like eating and smoking when I'm feeling shitty. I think making a point to better myself would do wonders for that stuff, too.

I for sure ate two $6 Jack in the box late night deals last night. That was retarded.

>tfw no self control

if I have one beer it is guaranteed to turn into a shit faced night because I can't have just one

>smoker
>overweight
You shouldn't quit. You should die.

...

we're still going it make it hermanos

to*

I hate mobile phones

Get an electronic cigarette. As dorky as they are they're a great tool to quit smoking "cold turkey" without wanting to kill yourself. It'll give your hands something to do while driving so you're less tempted to spark up. Don't get some ridiculous 300 dollar box mod with all the bells and whistles, I'd recommend the Eleaf Istick starter kit, modestly priced and it'll help you quit. Do what says when it comes to juices, start high in nicotine content and taper off over the course of weeks.

t. Recovering teenage smoker, if I can make it you can make it

Everyone can change but not everyone will, it is just up to you.

Quitting smoking was how I started trying to improve myself, the more things you make right, the easier it gets. The better you feel, the harder it is to fail on yourself.

I distinctly remember when I finally quit for real, for the first few months I didn't smoke because I was so scared of having to go through fucking withdrawals for the 50th time. After a while it changed from not smoking because of being scared, to not smoking because I was proud. It is a nice feeling and one you'll want to chase fatty xox

Will power dude.

Yeah depression feeds bad habits for sure. I had a friend who was pissed about working at Arby's so he blamed weed for his shitty job. He quit weed smoked more tobacco than ever and drank 40s like niggas were about to buy up the world supply. Point of the story he's still depressed about Arby's and feeding bad habits. Find things that you enjoy and are positive things in your life everybody has a few then pour all your energy in there and you wont even miss the negative stuff.

You probably won't understand this because you're a fat shit but quitting smoking is simple self control. I smoked a pack a day for 7 years, quit cold turkey and it was pretty fucking easy to be honest. It's a few days of cravings for a lifetime of gains. Fucking no brainer man.

yeah pretty much this.

quit while it's easy, man. every day you wait is another hurdle.

Do ten push-ups Everytime you want a cigarette.

>How do I quit?
Hahaha op, kys