Not eating burgers and fries and staying at 7% BF

i dont understand you, op. anyone could eat burgers and fries and stay at 7% bf.

its not about what you eat. fat doesnt make you fat. its about how much you eat. you said it yourself, you lost weight because you were on a deficit.

the point in "clean" eating is that youre gonna hit smarter macros. carbs are more useful for recovery and performance than fats.

also enjoy utilizing only like half of the MPS you could use with IF

Macronutrients are the structural and energy-giving caloric components of our foods that most of us are familiar with. They include carbohydrates, fats and proteins. Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health.

good luck on your micro nutrient goals brah that food you eat is just macros

Just take a fucking multivitamin. Nutrition is the most BS field of ''''''''''science''''''''''' out there. I fucking dare you to find any serious scientific evidence for eating one way over another except for too many/few calories and hilarious nutritional deficits not found in modern diets. Btw the fact you think fast food has no micronutrients at all shows how clueless you are.

Check named website.

First offering "my *steroid* test results"....

Nobody lists Test-E as a *steroid*. He has convinced himself being Test is *natural*, thus he is *natural*.

>OJ Simpson

In the morning if I'm hungry and feel like a homo, I'll drink some sparkling water. After that, around 3 hours later, I'll drink some black coffee, to build fantastic strength gains and advance my molecule structure to burn fat.

Now it's time to hit the gym. *stares at self for 30 minutes in the mirror* Hey Annie, am I fat? teehee I'm 9%bf I'm gonna get down to 6 teehee I have a dadbod right Annie right!? Ehhehehe

*jumps in place for 10 seconds*

Woo! My legs are fried

I'll break my fast in 10 more hours with a fantastic big bowl of pop chips that helps me blunt hunger and build muscle.

Enjoy your abs guys

What is MPS?

By the way PASTA

Taking multivitamins actually is the easy and in my opinion the best way out. It's way to tiring to be focused on hitting all your micronutrients every day. Fact of the matter is still, saturated fat and dietry cholesterol is strongly linked to various heart disease and simple carbs like sugar and white wheat in high doses are linked to insulin immunity and diabetes. Everything in moderation.

why you so butt hurt? because your diet of fast food is unhealthy and dangerous to your health yet you choose to ignore because your an uneducated fool.
healthline.com/health/fast-food-effects-on-body

Multi vitamins dont work either you fuking idiot

webmd.com/vitamins-and-supplements/news/20131216/experts-dont-waste-your-money-on-multivitamins

healthline.com/health-news/americans-spend-billions-on-vitamins-and-herbs-that-dont-work-031915

sciencebasedmedicine.org/more-evidence-that-routine-multivitamin-use-should-be-avoided/

So you're eating all this shit whilst on a deficit? So out of all the calories you're eating, a chunk of that is just pure shit food? How are you able to hit your macros?

He looks DYEL in clothes tho

just take a multi-bro lol

Muscle Protein Synthesis, and he's talking out of his ass. He's suggesting your muscles don't get the necessary proteins to get built during your fasting periods, which is absolute bullshit. Your body can store amino acids and use them when necessary. The only thing your body depletes during fasting periods are your glycogen reserves, which forces it to use fat cells from your body.

You forgot to mention their test / focus / trial group was at a Bernie Sanders "meet-up".

I love my Garden of Life vitamins... changed my entire existence.

>boom

placebo anyone?

>Your body can store amino acids and use them when necessary.
yes to an extent, but the amount of MPS in such a situation wont be nearly as high as if you had recently ingested 3-4 grams of leucine

>just take a multi-bro lol
I do, but like I said, it doesn't reverse the damange you do with simple carbs and satureated fat/dietry cholesterol. You should keep those at a minimum regardless of whether you take multivamins or not.

I eat healthy because I want to be healthy. Just being lean does not necessarily equal being healthy.

...

>Just being lean does not necessarily equal being healthy.
Basically. Just being somewhat fat doesn't mean you're unhealthy either. People bulk on chicken breast, brown rice and veggies, so you can get fat with it too.

FUCK OFF GREG

>Just being somewhat fat doesn't mean you're unhealthy either.
Strong caveat here: You can be healthy at a higher bodyfat as long as you're not above 20% OR you are a little bit above 20% but not for long periods of time. In general, above 20% is medically unhealthy, not to mention you'll look like complete shit

OP here

You guys are all missing the point. This guy legitamtely eats burgers and fries, chocolate and maintains a lean BF% high test levels and healthy blood results.

His entire point is dieting that is sustainable. Eating clean 100% of the time is unrealistic for 99% of people and their diets all fail.

Me personally I have seen great results from literally eating in deficits, tracking macros and hitting protein requirements. I eat fastfood nearly every day, it's usually my biggest meal of the day. I have also dropped BF%, weight and I've had BP issues for awhile now, my BP tests in healthy ranges now every morning.

If it's so bad, why is it working so well? And why is it so sustainable? I've fallen off track 2 days in the past 3 months of my diet. I have never been able to remain this consistent and see results like this before.

The guy is natty

>youtube.com/watch?v=Y9wD3aKnOag

FUCK OFF GREG

>burgers and fries have the same amount of calories as clean food

fuck off, i can have a big pile of rice and meat for the same number of calories as a burger in a bun with fries, plus there's far less grease and other shitty additives with the rice

>thinking nobody actually likes eating clean

lmao want to know how i know you're never going to make it?

also "This guy" is a lying faggot on test, so that's why he gets away with eating shit. you, as a natty, will not see significant gains eating junk.

FUCK OFF GREG

>you can be lean and eat shit, it's just not very healthy
>you guys are missing the point, you can be lean and eat shit

I already am making it. 25lbs down in 2 1/2 months, BP levels have dropped, cardio has improved, average heart rate has gone from 71 to 49, lifts have all improved drastically.

and all I do is hit my macro's, make sure I'm getting enough protein, strength train low volume and do some cardio on off days.

Enjoy your shitty rice and boiled chicken man. Calories in calories out every damn time with targeted macros.

>not doing intermittent fasting
>all he does is intermittent fast
>mfw

What exactly is makes counting macros more sustainable than actually eating clean. Both require you do practice restraint. Eating like shit is not sustainable because simple carbs in high doeses causes blood spikes and insulin immunity eventually leading to diabetes and saturated fat and cholesterol cause heart disease. Sure, your body's still able to sustain it in your teens, twenties or even in your early thirties but eventually that shit will fuck up your quality of life. That's right, I'm not saying it's going to kill you that early because in most cases it doesn't but it will make your life pretty miserable. A weak heart, clogged up arteries and type 2 diabetes will then force you to eat clean, which you could've done in the past already and avoid this whole ordeal.

Ok let me educate you a bit here OP, because I don't think you understand the point we're trying to make.

First of all, his methods work and yes you will get lean eating junk food if your calories are in check. No question about that. So following his approach will get your results.

Second, if you lose a bunch of fat while eating junk food your blood markers will most likely improve more from the fat loss than the junk food is able to mess them, resulting in a net improvement in blood results despite eating like shit. It's like two steps forward (losing fat), one step back (shit diet). That being said, if you stayed at the same bodyfat and changed your diet from shit to healthy, your blood markers would improve even further (that would be two or even three steps forward, no steps back). See what I'm saying?

Also, don't forget that Greg is very young. Get back to me when he's fifty and been eating french fries every day for 30 years and lets see how healthy he is.

Yeah i dont get fat on fast food either when im on a gram of tren

your macros are shit if you can fill them with burgers and fries.

my crystal ball says your lifts are shit too

FUCK OFF GREG

>A weak heart, clogged up arteries and type 2 diabetes

This won't ever happen if you are in a healthy weight range, are active, and not genetically at a high risk for diabetes. Stop being a faggot.

Macros are macros, food is energy. How you eat doesn't matter, the portions you eat and the nutrients in what you eat overall is what matters.

If you are eating -500 on wendys and other foods you aren't eating big enough portions to hurt you, especially when you are active. Blood tests prove this time and time again.

Fuck people are stupid. You really believe something at 10% BF who is active and healthy is going to get fucking diabetes and have their heart clogg up? The chances of that happening literally under 1%

Also Greg did a blood test and he showed healthy results.

Honestly the only nutrient that is going to kill you long term is too much sugar, but even that in low portions wont.

>Maybe it's maymaybelline

>dad runs marathons and rides his bicycle a lot
>been active and eating healthy all his life
>got stents placed and is on meds for cholesterol
desu I should probably get myself checked too
shit sucks

for a post workout meal for example how would you fill macros of 50p/200c/10f with burgers and fries?

lmao how the dude started whispering near his dad's ashes. this shit is scripted in such a glaring cliche way. comedy gold

This shit is sex in the city except the cast is even bigger faggots than that horse faced oat eater's version

why are you sucking the guys dick so hard? how much is he paying you?

What exactly is wrong with fries and burgers? I assume that we can't break down their fats into energy.

And sugar? Something about insulin?

He ISN'T hitting "all" his macros, because for most people's goals exact macros are grossly over emphasized.

That is the point Gregg has been trying to make for a long time. Calories matter far more. He has interviewed Eric Helms on this before as well, and confirmed that exact protein grams makes only a small difference, and that lower protein has only a small slow down in gains, measurable, but not a big deal for most people's goals.

low micronutritional value, which your body needs to function with maximum efficiency.

also fucks with your insulin levels making your body store more fat.

...

>post workout meal
>50g protein, 200g carbs, 10g fat
>1090kcal
What the fuck kind of portions are you eating man?

i dont see anything wrong with that.

although i did put that wrong, was supposed to be 150g of carbs

fuck off greg is the new jeff pls go

I don't do IF, eat like shit (at least 800g of potato chips per week and pizza at least twice plus getting shitfaced drunk at least once) and i manage to maintain 13%.
I don't think him being able to maintain that while having way more muscle mass than me has anything to do with IF.

FUCK OFF GREG

That's not how macronutrients work, retard. You're thinking of micronutrients.

FUCK OFF GREG

How is this different from IIFYM + IF

what? no i am not. the primary macronutrients are carbs, fat, protein (and alcohol) and you won't be able to get a good macro composition with just burgers and fries - youre gonna get way too much fats and not enough protein/carbs while being in a reasonable total sum of calories compared to what would most likely be an optimal diet.

FUCK OFF GREG

1, you can do that shit with normal diet. Look at the Hodgetwins they also eat like shit and they have great results.

2 He doesn't eat like shit all the time, he just isn't a sperg about it when he goes out with his gf or friends. His cheat meals consists of a little bar of black chocolate at best.

I like the guy but what you are saying is bullshit, fasting isn't necesary and it isn't there so you can stuff you mouth with whatever you want. You still need to take macros into account. All of this is comming from someone who watches his videos and is on the greek god program right now.

Underrated

There is no real difference between getting extra calories from fat or carb. Keto Atkins people and 'low fat' craze of the 90's always try to prove one or the other better but they never really can. There are certain fats which are worse and obviously simple sugars are harder on you then complex but other than these basic guidelines it just doesn't matter.

Are you arguing for keto or for kino at this point?

"This guy" is legitimately on gear, you dumb homo. you should probably stop lifting right now if you can't even tell an obvious roider from a natty

>inb4 he isn't 300lbs, how can he be on gear

his attitude sucks and he's trying to sell stuff, you're a fucking idiot if you think someone who makes a living from their body is natural when they can deny it and people will believe them

vocaroo.com/i/s0hhxfDluS6X

fuck off greg

FUCK OFF GREG

FUCK OFF GREG

Frick off Greg

fuck off greg

this

A. They're niggers
B. they take lots of steroids

FUCK OFF GREG

...

How do I Udo mode? What does it take to be balls to the walls?

You fags are just as bad as crossfitters, stoners, and vegans. Nobody gives a fuck about your shit diet

FUCK OFF GREG

Is there some kind of shill war going in between greg and buff dudes? Pls stop greg

FUCK OFF GREG

Someone cap this shit

FUCK OFF GREG

Why does this fuccboi keep getting posted here? He's nowhere near as aesthetic as zyzz or even joffrey so who cares what he says?

I fasted till 12 today and went to watch a movie grab medium size popcorn and diet soda. then at around 6 I went to burger king and got a whoper combo with diet soda and a mc donald's mc flurry. i'm not having dinner. What are the chances of me losing weight today?

are you having copious amounts of cardiovascular exercise through the form of sex with models?

if so then like kinobodylad you will lose fat today

you will lose weight if you eat at a caloric deficit

Anybody have his cardio and abs program?

FUCK OFF GREG

>everybody who looks better than me is on steroids
Literally EVERY
SINGLE
FUCKING T
TIME

Listen here you twatwaffle, food is energy, we track energy with calories, inside that energy contains specific nutrients - carbs, proteins, fats exetra, you track these things and you will lose weight (or gain weight)

It's that simple, there is nothing more to it then that. "WELL HOW CAN I FIT FASTFOOD INTO MY MACROS THEN" Small portions, when you eat out avoid fries, get smaller burgers and get the food with higher protein counts. If you think you cannot eat out while hitting your macro's you obviously have never done it.

In short: It sucks because small portions, and you can only order calorie dense foods.

but with intermittent fasting and calorie deficit your stomach shrinks anyway and you can full a lot faster on smaller portions - your body adjusts.

I encourage you watch Hodgetwins, Ogus, Kinobody, Nick Wright, literally most bodybuilding chnnels - they all eat out. Maybe not everyday, but they do eat out quite a bit.

>BUT MUH STEROIDS!11
They are all natty. Ogus had to take a polygraph before competition, as somebody who has done a polygraph myself they are very hard to pass if you are lying, even if the machine doesn't pick it up (it will) the person doing the polygraph will play mind games with you and get you to admit to something.

Believe it or not they are all natty. I know you don't want to admit this because it makes you feel bad about yourself due to jealousy, but they all work hard, have great genetics (excluding maybe Nick Wright but the guy still works hard) eat out a few times or more a week and have sustainable diets.

Greg has taken testosterone tests and blood tests which both show he is not juicing. Even if he was to have taken test/tren after 3 months even with PCT the chances of his test results coming back in the mid to high range would be almost impossible. Face it they are all natty.

fuck off greg

Where were you when based goobert blew this fake ass kid off of the planet?

Greg claims his business is worth 1 million dollars and you think he's natural. Besides eating shitty, his training methods are ass. Okay, so he couldn't lift for several months because he injured himself doing dragon flags? That makes sense. All his money and he diagnosed and tried to heal himself? Yeah, he wasn't taking a break from anything.

Greg is worth a hell of a lot more than 1 million, his father was Micheal O'Gallagher who founded the biggest property rental corporation is Canada. which valued in excess of 800 million dollars at the time of his passing.

I don't know how much his family has, or him personally, but the guy could literally sit on his ass his entire life and be fine financially.

He isn't on gear though, watch

>youtube.com/watch?v=Y9wD3aKnOag

I said his buisness, not his dad's money. He said kinobody is now worth a million dollars. Why would anyone lie for money?

He has no appeal as a roidmonkey. Anyone doing his programs will never look better than him or as good.

>I encourage you watch Hodgetwins, Ogus, Kinobody, Nick Wright, literally most bodybuilding chnnels
Why would I want to watch fake nattys eat and train like shit and make gains only because of their steroid use?

Also none of those guys have taken a CIRT so I have no reason to believe they're natty, on top of the other reasons I gave. You dumbass.