I'm looking for insight here and the more I lurk for info, the more I get confused.
I'm trying to lose belly-fat first, then go to muscle building. The only gym I have access to only got machines so I can't use the SS program. Plus, I've heard that it's not really adapted to a skinny-fat body type like mine (well, I guess it's skinny-fat ?). I used to be a skeleton until the last 3 years where my life habits went to shit due to studies.
However, what would guys advise me to do to achieve my objectives ? What are the best / least worse way to loose fat and gain muscle with machines only ? Any advice is good
Also, should I lift heavy or light with high reps ? Should I start on bulking or cutting ? I've seen lots of different answer to these questions, each blog/website proclaiming their method is the best
Chase Ortiz
just work out and eat better.. if you went from skelly mode to this in a couple years diet is going to be the hardest part for you.. I bet you're addicted to soda or energy drinks or some shit
John Anderson
Strength or aestetics goals?
Michael Reed
>SS program SS is fucking stupid anyways.
>best way to loose fat Eat less.
>gain muscle Eat more.
Jaxon Collins
Thanks for the reply
Not soda or energy drinks, just regular fast-food at lunch when i'm working and fucking pasta every evening because that shit is fast to make
I guess the real answer is both but for now let's say the goal is aestetics
Tyler Hernandez
Read the sticky
Grayson Parker
Just do this:
Workout A: Chest/Triceps Workout B: Back/Biceps Workout C: Legs
Monday, A Tuesday, B Wednesday, C Thursday, A Friday, B Saturday, Off Sunday, Off Next Monday, C Next Tuesday, A... and so on
Generally: 2-3 exercises per muscle group, 3-4 sets, around 8-12 reps Cardio: 15-30 minutes daily
Find your TDEE (Total Daily Energy Expenditure)... Basically how many calories you need to eat to maintain current weight. Then eat about 500 calories BELOW that number. Do this for 4 months, and you'll see amazing results.
Zachary Cruz
Read the sticky. Cut. Don't take anything anybody says here outside the sticky seriously. It's fucking Veeky Forums you goddamn mongoloid, read a fucking book.
