Daily milk intake routine

Almost none
Maybe some in my coffee
There really is no reason to drink a whole lot of milk, you can get better macros from other stuff and it's debated whether it fucks with your hormone balance
inb4
>le fat texan powerlifting man

Bout a gallon of milk a day

You learn something new everyday, babe

Im doing experiences to judge my estrogen level and find that when I abstain from milk my pecs get less fatty, nipples smaller. All while Im drinking weekly and smoking weed daily which are supposed to be estrogenic but milk seems to have a greater effect.

This doesnt happen with cheese, which I still eat a lot of. Ive read that the fermentation process eliminate contained hormones though I never found an actual scientific source for that.

I would drink milk if the cows didnt look like this

I drink about 10oz a day wth a teaspoon of chocolate syrup

>not drinking milk from only the swolest of cows to gain their power/courage

I just pour however much I need in my protein smoothie. I love milk but it's hard to eat often when you're on a cut. Plus I always want cereal with it which would destroy my daily caloric goal.

0, tastes like shit

only thats a bull you idiot,it has a benis

oh my bad i wasn't scoping out its dick

You realize that milk contains estrogen right?

Why does it have tan lines?

Because milk is fucking disgusting

I only drink almond milk and water

>was skinny faggot
>did Gomad
>went from 125 lbs to 150ish
>stopped doing it cause i at least gained the amount of weight that i should weigh at that height
>that was 3 years ago
>maintained a good weight since then
>did typical bulk/cut cycles
>weigh 170 now
>make a protein shake every morning
>2 scoops of protein
>fill the rest with milk
>thats all the milk i get
>usually have some yogurt or cheese sticks for lunch
>extra dairy from there

None, because it triggers my acne.

Brahs who can drink milk and eat dairy don't take it for granted.

I dont take it for granted. family made me drink it my whole life. i appreciate the macros and the calcium

>he fell for the drinking liquid estrogen meme

kek

...ant?

Wash your face twice a day, and CHANGE YOUR FUCKING PILLOWCASE!!!
solve my problems

I really hope it's a meme. I read that article published in the gazette, and albeit it's from a Mongolian savage, their still a Ph.D. which has me kind of concerned.
article: news.harvard.edu/gazette/2006/12.07/11-dairy.html

anyone got a definitive source on the liquid estrogen shenanigans?

>tha absolute madman

yeah... so?

oh shit i did more research and apparently this shit REAL
ncbi.nlm.nih.gov/pubmed/19496976

>Dr. Gyno I'm Lactose

about 1 lt daily

2%. Like a cup every other day with whey when I'm not hungry for real food.

inb4
>gomad
>gyno
>whole vs skim vs 1% vs 2%
>arnold said milk is for babies

This thread is silly

achievable natty?

Well on one hand I could give up the sweet white nectar after reading this... JK it's AI and SERM baby!!

That's a belgian blue. They're natty like that due to genetic fuckery.

Wait... So that's not milk I've been sucking out of my Bulls tit?

>not drinking high test penis milk

tablespoon of half and half diluted and mixed with a scoop of whey twice daily

Lactose intolerance Is a thing that exists

If you like milk, then you have higher test. So yeah, I drink 750 ml milk a day.

I sure used to drink a lot of milk
until they started adding chemicals to cows so they produce more milk

Same here. Like once every few months I'll have a glass during breakfast. Not going to lie I like that full feeling when drinking milk.