Why is it that most people can bench more than they can barbell row, but dumbbell press less than they can one arm dumbbell row?
-a confused Veeky Forumsizen
Why is it that most people can bench more than they can barbell row, but dumbbell press less than they can one arm dumbbell row?
-a confused Veeky Forumsizen
Fuck and kill
>Fuck Cara
>Kill Tay
Fuck OP
Kill cara
Shoo shoo taytay
triceps, most likely
or they have really shitty form on their DB row
>Vaginal with Swift
>Anal with cara
Barbell bench benefits from arching because of decreased ROM, dumbbell bench doesn't as much.
It's easier to cheat dumbbell rows, because you can both raise your torso up, and use rotational movement. Can't really use rotational movement on the barbell row.
kill OP
fuck cara
rape tay
You mad genius
Yeah pretty much.
Fuck tay
Kill you
Vaginal and cunnilingus with Tay
Anal and throatfuck with Cara
>but dumbbell press less than they can one arm dumbbell row
>one arm dumbbell row
Get real tired of Taytay's shit
Be bored with Cara's vapidness
Fuck OP
The bench supports your back more when pressing.
Fuck cara
Kill taytay
Marry OP
I can bench more than I can squat. How's that for a paradox?
Bench = back supported by bench, two arms on one bar keeps it stable
DB row = back supported by hand on bench, no need to stabilize weight because it's just hanging
DB bench = have to stabilize weight a whole lot more since it can tilt fairly easily
BB row = weight is in front of you and you're bending over with 0 back support
Stablizing muscles. When you need them you're gonna lift less.
Fuck Cara is ugly as shit
fuck cara and tay
kill wilson
>kill wilson
I BB row more then i press am i a freak of nature?
>not eating caras ass
patrician
basically this
We talking the faggots bb 45 degree row or a pendlay row?