Issue with working out. My personal trainer has been doing more intense stuff with me like pushups into lifting a weight above my body, then throwing a medicine ball at a wall for 20 hits, then doing leg lifts on a bench with those handles.
Other times it will be burpees and double leg jumps or whatever, and when im doing these work outs I get so winded that I start to get kind of sick feeling and dizzy.
He keeps saying to breathe in through my nose and out through my mouth but I want to breathe both ways through the mouth when I get to this point because if I try to go through the nose it feels like I'm suffocating. This is different than other slower less intense workouts we've done where I can breathe in through the nose easy and out through the mouth.
Why am I having this trouble with the exercises that makes me feel out of breath when its mostly strength based exercise? Should I try to keep breathing through my nose like my trainer said? He said that its to get oxygen to the brain easier but that sounds silly to me.
Go the fuck away from Crossfit and go to a real PT
Hudson White
what a fucking racket
Jaxon Phillips
This is actual high test Who is this semon demon?
Joseph Bennett
...
Levi Cox
i'd love to rape that hot little smile off her face
Henry Robinson
Muhammad pls go
Jaxon Wood
Holy fucking kek
Brandon Wright
wtf listen dude, u either fire the dude and get a proper trainer or do strength training for urself the dude litteraly has u do cardio more expensive than crossfit
Michael Wood
>listen dude, u either fire the dude and get a proper trainer or do strength training for urself
Cant fire him 12 month contract through inshape
Jonathan Lopez
Trips of truth.
Xavier Edwards
So instead of doing research on your own and just starting one of the many free programs on the internet, you thought it was a good idea to consult a PT (which take advantage of your ignorance when it comes to training and nutrition) and SIGN A 12 MONTH 140$ PER 30 MINUTE SESSION a week?
Holy FUCK you're retarded.
Andrew Carter
>140$ for 30 minutes a week Dude there's a $0 sticky on the top of this board.
Benjamin Morris
Do you have so much money you feel embarassed if you're not throwing it away? Just read the fucking sticky.
Henry Hill
Try to salvage the situation: read the sticky, tell the guy you want to do that, in the meanwhile check if you can break the contract without paying too damn much.
Adrian King
Fucking kek Mirin trips btw
Jaxson Collins
Holy fucking shit, 30mins a week. What the fuck kind of workout only takes 30mins a week? Any you pay $140 for it? Damn dude you got duped.
Charles White
>PT is ~140$ for 30 minutes a week
lmao, does he blow you at the end too?
Bentley Richardson
Is he doesn't suck you off after every session, I'm sorry to say but you're getting cucked out of your money bigtime.
Aaron White
pretty much what most people do >muh comfort just throw money at the problem, at least they're 'trying'
Benjamin Cruz
There are problems you can solve with money, a lot of problems. NOT fitness. There's too much bullshit going in the industry. You'll, and have, get scammed.
Justin Rodriguez
oh absolutely I'm 100% behind you user-san
Matthew Miller
Did you even read the fucking sticky?
Parker Carter
>dat visible vein on her oblique found my new fetish
