/plg/ - Powerlifting General

TM aint good?

Why is the answer to every routine sheiko these days? Is it really that superior?

yea it is really good desu

what's his dl?

585
Prove it then

TM is excellent if you can progress weekly. Specially for the squat.

like 600lbs

CAN YOU STOP SHILLING SS AND TM HOLY FUCK

That's quite impressive for that kind of guy. Bench/squat?

I was just answering a question. What do you want, me to lie to him?

>ywn be seen

Best of feels. Even better than >ywn be supermang

>STOP SHILLING A PROGRAMME YOU LIKE AND START SHILLING A PROGRAMME I LIKE

Give a look to gzcl's J&T

Mong had some good in him, you could sense that when he went on mic. Shon is pure cancer.

i love this feel

Is it normal that it feels like I have a million trigger points in my upper back when trying a low bar position for the first time in forever?

He benches 315+ and 405 highbar squat

You're 6'2 205lbs and 8% bodyfat? nice

No, it's not

Some other meme will come along don't worry

>hate deadlifting
>can't get it right
>second weakest lift
>need to max out today
>2pl8 felt stupidly heavy
>felt shit
>keep adding weight regardless
>try harder and harder to get each rep up
>finally hit long term max
>difficult as fuck
>thought it would end there
>add 10kg for the sake of trying
>a massive struggle but I actually get the rep
>add another 10kg, 20kg pr now
>first attempt failed
>failed second attempt
>thought to myself that if I get it on the last attempt I'll ask out that girl
>not joking this time lol
>made a 20kg pr out of the fucking blue
>tfw lifting for girls is the only way to make prs

Might not even ask her out lol

>go to doctor
>BMI is 30
>"where do you keep all that weight"

>mfw faggots finally come full circle and just discover block programming again

Who is this chad

JUST

DO

THE

THING

fucking lmao check this thread

Sheiko is block programming, it's just well dressed and exotic.

yikes no thanks

>Swans
Top tier taste friend

Between your organs, probably

...

Do you suppose Gibbs regrets his business endeavour with Hancott?

no they charge quite a lot and there are probably a lot of teenagers out there willing to pay, he also got himself a gf

other way round

...

What if i cannot progress weekly?

Can i alter TM in a way that it still works?
I really like to have seperate squat and bench days, trying to figure out what to run.

>equipped

>What if i cannot progress weekly?

There's no reason you can't do a bi weekly TM, something like

>VD @90%
>RD @80%
>VD with 5-6 doubles or triples at 5rm
>VD @90%
>RD @70%
>ID @PR

>You must gather your party before venturing forth

>What if i cannot progress weekly?

Then stop trying to chase it, switch to an intelligently programmed setup with longer cycles like C6W, Sheiko, 5/3/1, TSA 9wk, your own concoction, etc etc

There is zero (0) reason to chase weekly gains past your first stall, maybe second in exceptional circumstances

Lmao

Even being topkek100 would be better.

You'd have friends and the sense life can be good in ten years

>What if i cannot progress weekly?
sheiko
>Can i alter TM in a way that it still works?
would be easier and probably more effective to run sheiko if you have to alter it
>I really like to have seperate squat and bench days
instead of the standard 3 day sheiko which is

Monday & Friday
Squat
bench

Wednesday
bench
deadlift

you can do

M: squat
T:bench
W:deadlift
T:bench
F:squat
S:bench
S:-

There are many examples that Rip shows in the PPST book (3rd ed).

Here's one, slightly adapted:

Cycling the Texas Method

Once you find working with your 5RM (1x5 for fullbody, 1-3x5 for splits) on the Intensity days starts getting too tough, switch to 2-3x3 (keep the same weight and same increments per week, do not jump straight up to your 3RM).
Once 2-3x3 starts getting hard to progress with, switch to 3x2 for 3 weeks, then 4x1 for 2 weeks, and then one last week doing 5x1 with 1RM attempts.
For all of these you keep the weight the same you were doing when reducing reps (don't do jumps in weight), and the increments every week are the same - except on the 5x1 with 1RM attempts, in which you try to add as much weight as possible.
After you've set your new 1RM, calculate your 5RM, deload from it a bit, and start again from the start.

If you want more advanced periodization, check the book.

Does anybody else listen to garagebro?

Made a 20kg pr which I shouldn't have made and made deadlifting feel strong and comfy all because of him.

This. I wasted too much time trying to progress weekly. Switching to a periodized routine felt so fucking great after that. So much less mental stress and bad feels because of the failed RMs.

This. Isn't. Wlg. Stop posting klokov reeeeeeeeeee

I'd prefer anime pics tbqh

Come now Isley, you know what the best feel is.

So you finally started injecting? good lad

I-I'm sorry senpai

Does this count?

>tfw very few sfw anime pics

>kirill too

REEEEEEEEE OUT OUT GET THE FUCK OFF MY BOARD

would it even be possible to gain only visceral fat

seems like that would be retarded biology

Tbh he only posts relevant lifts. And klokov has a beautiful squat.

D-Does this count?

why does the thread goes to shit everytime isley and a "girl" is in the same thread?

>charge quite a lot
It seems pretty reasonable, given they're record-holding IPF athletes and all. Cheaper than a monthly phone bill with data.
But Hancott propositioned to Gibbs, so why would he second thoughts?

How many days does chadorio lift a week

why does all lolfeders use close grip?

Garagebro is that guy who gives you advice that you're sure will fuck you up but turns out you literally resolve all your problems.

Reeeessahhhshfnnxhsnnsnnxdbjdjsmzmjd

Isley, are you watching any airing anime this season?

>Anime pictures

Seems /plg/ never really changes, how comfy.

4
I think he is doing sheiko advanced medium load

Depends on how your body is programmed to store it. There's probably a layer over your muscles as well, it's just not very thick. What's your body fat percentage, weight and height?

Are you the haruhi waifuing deadlift guy?

Anime pics, eh

Took my trip off to say I literally want to kill isley when he has his weeb hour

t-t-this counts?

>sheiko advanced medium load
medium load only? I did this exact program and lost gains

me 2 faM

I want to drop his head like a grape

I'm sorry I meant this

I was doing my 4x12 bench press and a she-hulk told me 4x8 is better for hypertrophy. Legit or not?

Speaking of weebs and anime, anyone watch Tokyo Ghoul? I watched the entire first season last night and I can't stop watching it. I'm going to be so sad when I finish the second season.

why are you posting this digusting thing
don't trigger me or my son ever again

>medium load only?
yes, pretty sure I saw it in the comments
>I did this exact program and lost gains
ouch did you miss any lifts in training? at that level if sleep are bad and you are stressed that can happen, just look at norse

>trappy will never tease you sexually with lolfed webms

Yep, it's been a while since I've been on /plg/ but I've started lifting seriously again so I figured I'd drop back in.

...

>Garagebro will never heal your back

>ouch did you miss any lifts in training
by the end yes, I did lose 10lbs or so of BW but still
What I meant was the volume might be actually too low coming from other higher volume sheiko programming so he might not make gains

This makes me very comfy to hear, friend.

I got you senpai

I've been here since January 2015
In that time I made everyone hate me
I still don't bench 2pl8

Is say it's been a good year and a half.

Dino?

Grats, sean.

>What I meant was the volume might be actually too low coming from other higher volume sheiko programming so he might not make gains
oh ok but he increases the """"""""""""""volume""""""""""""""""" by longer pauses and stuff

we know sean, no need to share this

We all know you're dino

I know most of you suck at benching but how do I stay tighter in the bench press?

I think about tightening every muscle in my back, squeezing my glutes hard, and squeezing the shit out of the bar

...

thank you skeltal

instagram.com/p/BF4UdH1OgOU/?taken-by=theipf
>people still think that gibbs will win