/plg/ - powerlifting general

Also here's a crop

Forgot to say thank you Boardshorts for the meat shield

You're welcome user :3

bench only?

u werent even mentioned u irrelevant fagit lelmao

Bench-only division.

Just want to let you guys know that I appreciate all of you, no matter how much you dislike me.

I forgive you for all the bullying Joe, and I love and appreciate you

what are your thoughts on the last season of banshee

We don't mind you lad.
Only panzer and shon are not welcome

That was the joke you nonce

fugg havent seen it yet

I appreciate you being the only other trip I can out bench

...

But I like you baby

Keywords: sean, sarah, cuck, cunt

Cheeky bastard lel. In all seriousness you outbench like 3 or 4 others

>.
there's only 8 episodes, if you could kindly watch them all right now and get back to me in exactly 8 hours with your thoughts it would be much appreciated

You forgot me. I should change name to chestlet desu

keywords: obsessed

w-wew

comfy /plg/

LAURA PHELPS CONFIRMED NON NATTY
barbend.com/crossfit-bans-laura-phelps-sweatt-westside-conjugate/

when i said last season i also meant last and final

they wrapped it up with those 8 episodes

>You forgot me.

comparing oneself to juniors is kind of disingenuous imho

change your name to p is for pepperoni

...

I'm technically a junior though, aren't I? I'm only 19, turning 20 this year.

THIS WAS SUPPOSED TO BE FRIENDLY PLG

Oh god, I have some NEET beta orbiter phootshopping pictures he thinks is of me lol

>bench only
Why the fuck does this level of anti-athleticism even exist? Pretty much all the Japanese benchers are laughably terrible at squat and deadlift, and all for of lack of effort. They just give up, they don't even attempt to be well-rounded competent athletes.

who here day drinking?

will you give me a blowjob if I come to 1 dundas street west?

strawpoll.me/10318624

IMPORTANT

It is crucial you read this post then: .

Not me tbH.

they want to be animu. you can't be animu if you dont' fit in skinny jeans

instagram.com/p/BF4Lj2NhKZq/?taken-by=filiplindstr
That guy who commented with
>Stabilt

>no panzer

I'm not voting

I wish, but I can't for a couple months because cutting

Meditations, right? I need to find a copy still. Thanks for the reminder.

Easy to find online for free tho.

Lol look at the unemployed alcocuck
>not me desu

who are you trying to fool alcocuck
You could try asking one of the homeless guys, but they probably have higher standards than some fat greasy NEET neckbeard like yourself, kek

virtus you here?

MIT has it up for free. Thanks again.

Not always true. Some anime characters have just as ridiculous of legs as upper body.

No one wants a regular size stomach though.

Ethanol is extremely detrimental to athleticism as a whole.
>negatively impacts testosterone
>increases estrogen
>(potently endocrine-disrupting BPA in can lining and bottle caps furthermore adds to this)
>negativly impacts tendon/ligament healing (aren't you injured?)
>etc, etc
The tendon healing is of concern, since tendons have no blood supply as-is, and rely on nutrient diffusion to heal, which is extremely slow and ineffective. So it's made even worst when ethanol is picked up from the bloodstream and saturates the tissue. Say no to alcohol.

But these don't score cute animu bishes and don't look cool, edgy and mysterious

Trip on bodorio, you misinformed fat sack of shit

Didn't bomb, got his opener. Just had a bad day

>and benched less than 200kg at 74

Lads serious discussion topic, any non-meme, non-throwaway answers would be appreciated.

How do I actually peak after a long volume block? I've been squatting high bar do I was thinking two or three weeks to readjust then maybe Sheiko 32 as written, is this retarded? I've been doing the same squat Monday and Friday, pull Wednesday structure.

>inb4 Sean tirade regarding alcohol

Gonna do it

oh wow, like, did people actually think she natty?

Do you have a meet date or any sort of time frame?

Because tbf the peaking of #32 actually sort of starts in the last couple of weeks of #30 or #31, whichever happens to precede it, because the number of 85%+ lifts start to go up and volume down before the skills test in the beginning of #32

Can you please tell Sarah to come to plg
I just wanna talk to her

Bench and I made up

She won't come. She's stopped replying to my messages and stuff.

You know she has a boyfriend now?

Mad cow squats
SS rows and deadlifts
3 day gnucks bench

This sound good? Everything is at different stages

There's one in August I could hit, yeah. And I was kind of thinking that would basically be my reintroduction to low bar, just a bunch of heavy doubles and some singles. But I don't fucking know, I just daily maxed up to my last meet.

No lol. But I wanted to talk about my prs...
Tell her I want to play chess

>"no"
>You guys aren't fond of me, we don't get along and there's no point to coming in just to get into arguments.
youtube.com/watch?v=4zLfCnGVeL4

If you have the time I'd run #30 or #31 > #32 desu. Maybe #40 if you want to be a really cheeky kunt.

>SS rows

>women

What, 40 then 32? 40 is the heavy block, right?

SS progression for rows

#40 is a heavy block yes, and I meant run 30, 31 or 40 prior to 32 if you have the time.

ncbi.nlm.nih.gov/pubmed/?term=19381661
>Forty-seven rats were randomly assigned to either ethanol or control groups. Progressively increasing concentrations of ethanol combined with glucose were administered to these rats in their drinking water
>After 1 week, the Achilles tendon of each rat was injured proximal to its insertion on the calcaneus
>Tendon failure loads were lower in the ethanol group
>Ethanol ingestion resulted in abnormal tenocyte morphology, disorganized collagen bundles with a tendency toward increased tenocyte number, and neovascularization 3 weeks after the tendon injury indicating delayed and abnormal healing. The healing tendons in the alcohol treated group failed at statistically lower loads than the control group
Stay fucking retarded. The more you drink, the more impaired you collagen repair will be. If you weren't such an alcoholic unathletic sleep-deprived retard, you'd care about this. Ethanol also impairs sleep cycles.
>inb4 rats
Tendons are the same tissue across all mammals, as is collagen synthesis.

agree with them desu, she is too skinny and looks like shit

Why don't he love me man

Dont bother.

>rats
>RATS

RATS

AHAHAHHA

OH NO THE RATS

AHAHAHHAHAH

I GUESS THE ONLY PERSON WHO WOULD BE AFFECTED WOULD BE THIS RODENT HERE

>Tendons are the same tissue across all mammals, as is collagen synthesis.
majority of medicine tested on rats dont pass human trials

...

...

t. Anonymous Veeky Forums poster

>I can le use le google scholar
>i am le freshman at a university
>i am le all knowledgable, and this random le study i googled appeared to back me up, but now it le bacfires
>le strawman!
>i le won now

KYS child

I never understand why they use these retarded costumes for benching and other forms of weightlifting. Lifting heavy weights gives people the most alpha feeling about themselves and feel as manly as they probably can ever feel, and these guys make benching look like a /mlp/ meetup.

Kekd

Weasels are in the order predatora though, not rodentia

Source?

Probably not desu. My summer is kind of a mess until early July.

>Out of every 250 compounds tested for safety in the lab or animal models, only one gets approved, according to the Pharmaceutical Research and Manufacturers of America
edition.cnn.com/2010/HEALTH/06/08/mice.rats.studies/

Where in my post did I refer to him as a weasel, or mention the word weasel? I'll wait

AHAHAHAHHAAHHAH HOLY SHT

THAT FUCKING FAGGOT HATING ON ALCOHOL JUST GOT BLOWN THE FUCK OUT

IT WAS PROBABLY BODORIO POSTING AONYMOUSLY

BODORIO BLOWN THE FUCK OUT

AHAHAHAHHAHAHHA

WHO KNEW THAT DIRECTING PURE ETHANOL INTO RATS CAUSED BAD SIDE EEFFECTS

GEEEEEEEEEEEEEEEEEEEEEEEE

DUUUUUUUUUUUUURRRRRRRRRRRRRRRRRRRRR

read your posts before posting

So compounds that are safe for rats are not safe for humans.

Alcohol isn't safe for rats.
That means it's safe for humans.

Nice logic.

why is he so active? is he drunk?

I do it for my own benefit mostly. If I don't refresh my mind on all the horrid details, I begin to waver and delude myself into thinking a couple nights here and there won't matter. Next thing I know I've had to back down on training due to the worst workout possible, and the only significant factor is, of course, the vile ethanol.
>ethanol
>medicine
And nice strawman. Ethanol negatively impacts tendon repair, and you've done nothing to prove otherwise. Of course humans undoubtedly metabolize ethanol differently than rats (not really, it's an identical process in the liver, but its effects may be handled differently), but that doesn't prove it's any less harmful on tendon recovery.

The quote only mentions compounds TESTED, not passed.

>directing pure ethanol is damaging to rats

>therefore it must be equally harming to humans, with the same side effects

nice logic

why is sean mad at isley familia?