There's a bikram class on today but a few things holding me back from going:
>people say it's only worth going if you go every day
>it's fucking expensive
>the guy who invented it is a freak
I've gone before though and I always feel good after I go
Is it worth it?
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>that pic
Jesus fucking christ...
I do ashtanga yoga, and the whole concept is you internally heat your body, instead of externally heating the outside area around you. I still need to give bikram a go, but you could always go into a sauna and go through some sun salutations instead and get the same benefits. The heat shock proteins your body produces are pretty rad, increases insulin sensitivity and helps keep you lean. It's a good practice based on what I've seen, regardless if the dude is a creep or not
>found guilty of sexual harassment
>moves to the rape Capitol of the world
I understand why Rich wanted to leave us behind.
anyone have a normal sized image of OP's picture?
>I do a specific kind of yoga
My mom tried it once and legitimately did not feel well the remainder of that day or the next day.
I don't think it's really that good for you.
Granted she's like 50.
It's always horrible the first time you go, like really overwhelming
But you get used to it
I really enjoy it but its so expensive idk
Yoga is god tier for preventing injury, staying mobile, and keeping your joints and spine healthy.
Bikram yoga is fantastic and yes the guy who created it is a nut job but that doesn't mean his style of yoga is ineffective.