Literally the best way to cut

Literally the best way to cut

That is shit mate

LOL CALORIES IN CALORIES OUT RIGHT FAMILIA :¬DDDDD

What app is this?

Don't forget to skip lunch goys

my fitness pal

That cannot possibly be enough protein to maintain your lean body mass during a cut.
You fucked up.

>166 g of carbs
>150 g of fat
>29 g of protein
I hope you're having a giggle OP, because if you are actually cutting with those macros you're an idiot.

I had 2 chipotle burritos today, at least I had hit 160 this morning.

B-but muh calories in vs out

>M-muh carbs

If you are cutting and only get 29 grams of protein you're gonna lose a lot of muscle mass along with whatever fat you lose. Not that someone as retarded as OP probably has any significant muscle to begin with.

Yeah, you'll lose weight.

good job brOP you still have room for 4 tablespoons of sugar too

At a way slower rate because of the kind of fats in In N Out

Saturated fats take way longer to digest and thus you won't lose fat nearly as quick

This is why people on keto who just eat bacon don't lose fat like others who do it right

lmfao dyels

Is there an app that also tracks nutrients totals in food I eat?

The bigger concern should be that eating at a deficit while consuming virtually no protein is going to make it impossible for you to maintain lean body mass.

t. skeleton/piggu armchair fitness expert

It's not the amount of carbs. It's the fact you're barely getting any protein you fucking retard.

If you really want an easy mode cutting regime try the Steak & Eggs diet.

MyFitnessPal does that too

>best way to cut

That's not a protein sparring modified fast...

You're kidding me right? 1 g per lb of body weight is overkill but 29 grams of protein is far too little protein for literally anyone. Especially when you're cutting.

www.cronometer.com

so much better than myfitnesspal imo

Where do you keep getting this 29g from? A Country fried steak and eggs already has 50g

I lost 87 lbs by skipping lunch. no giggle.

This.

Are you fucking retarded? The burger alone has almost more than 29g protein.

What did you just say to me you little bitch?

How much protein is OP's meal since everyone is sperging out?

100% obviously way more than 29g.

I just put in the same food he did, these are the macros it spit out

...

Not enough protein you butt head I'm eating 3lbs dark meat chicken with rice right now. You're triggering me rn srs.

This board really needs ids
I was making fun of the guy

Yeah it does my bad bro. There'd definitely be less shit posting.

Why don't people understand that with IIFYM, it requires you still getting enough protein to maintain your muscle mass?

How hard is that to understand?

People like OP are stupid?