/plg/
Nobody gives a shit about your bench George
my dick is longer than your range of motion
what even is the IPF definition of "butt leaving the bench"?
I think the concept of contact should be pretty easy to understand
trappy make more vocaroos
Christ, that looks atrocious. Here's some actual bench, courtesy of Jesse "Bottomless Genetics" Norris.
What the fuck is overload bench on the clutz programming?
Sabre?
Board press or slingshit
Why not use yourself as an example instead you weak faggot user?
The fuck do I do if I can't do either of those?
pin press?
Pick up a piece of wood.
You now have a board.
i have used both a towel folded up and a foam roller under my shirt as a board before. Be creative lad
Stick a water bottle under your tshirt
Nope
I train in an Ill equipped commercial gym, i dont think theres anybody i would trust to hold it in place
Put a hoodie on and tuck it under your hoodie then pham.
>i dont think theres anybody i would trust to hold it in place
Stick it under your shirt.
>Nope
What do you mean "nope"?
Just set a bench in the squat rack, set the safeties, and push the god damned barbell.
Bullyshorts is needed.
Trip on Rasputin, your dick doesn't make up for your shitty total you weak fuck
No you can't fucking work in with me, I'm super setting on the machines and your gonna fuck up my workout, so no, fuck you, you can't work in
Consider it done
Came down pretty hard though
Didn't even read his whole post, just saw "routine" and that was enough
>Sean hasn't posted much, if at all
>He's literally been in his chat room for hours upon hours, alone
I feel kind of bad for him tbH.
>it's a benchlets argue about benching episode
GO
FUCK
YOURSELF
SEAN
YOU
PATHETIC
CUNT
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.
...
>Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
Trip on Boardie, literally nobody likes you or is impressed by your equipped lifts you roider
...
Keeeeek 10/10
could you monkey be any newer?
I'm one of the most liked trips here you child
strawpoll.me
Daily reminder our goal is to get Rasputin to a 1200lb total, mostly because it'd be funny
>the most well liked trip has a 15% approval rating
Wew
I'd prefer if he fucked off tbqhwy
>I'm one of the most liked trips here you child
yeah, that straw poll where 15/134 people like you sure proved me wrong
Guys does norsefat not exist anymore?
He got a full time job (I think with a longish commute). He still pops in now and again.
Oh nice congratz to him
You didn't include FR
Fuck man you made me giggle like a schoolgirl
Don't bully, senpai.
Those are the 4 most hated ones when i am online
wew lads, I must've spent gallons of semen on these pics back in the day
your four are the most prolific posters when i am online, and the most reviled by the community (half of which is sean posting without a trip i'm sure)
Because I'm not a tripfaggot who needs to validate their existence by posting their abysmal lifts on an anonymous imageboard. I mean, you're so obsessed with being somebody, with your "user" and whatever, that you fail to realize it's perfectly fair to criticize a person with another, better, person as argument.
>Rasputin taking the lead
at least he'll finally win something for once in his life
...
youtube.com
what happened to Supermang?
You don't need to be a trip to post yourself as an example, you just need to not be a shitbag that cuts someone down anonymously just because you can get away with it
How am I gonna post myself as example if I don't even lift.
LMAO BTFO BOARDSHORTS ON SUICIDE WATCH
What are some good meme exercises, already done overhead squats, ohp, barbell rows and bicep curls.
>when you try your hardest and pull some serious weight then realize its less weight than last week
Why do people hate Rasputin so much? he's only been around for a few months
Reverse tricep kickbacks
Bench press I reckon.
Same reason people hate /restoffit/, he's a stupid noob with no ability and a big ego.
I'm indifferent to him, but when he first came on here he spazzed out, argued with anyone that tried to point him in the right direction, and had an ego roughly ten times the size of his total.
Maybe he's gotten better, but given the program he posted the other night, I doubt it.
m8, if we had ability, we wouldn't be powerlifters
...
Don't knock it till you try it
>when he first came on here he spazzed out, argued with anyone that tried to point him in the right direction
I remember the advice he was given was "give up now because ur bad", i'd be surprised if he ever listened to any advice after that
>10 times the size of his total
Nah m8 his ego is out of control
How will I ever recover user?
Btn press/push press/push jerk is my favorite meme
what's that accent?
what % of the deadlift can a normal person power clean? what about full clean?
Can't see webm's on phone lass
Now that's an old meme. But why is that kid smooching himself while deadlifting?
Get a better phone.
>full clean
54.375 %
How old is your phone laddy
drive.google.com
qwa.org
I'm brazilian kek
I had to attempt saying "you know what I'm saying" multiple times and still couldn't say it properly.
IDK what order things happened in, but I definitely saw people giving him good advice regarding programming and technique.
iPhone :(
Also to ever linked it currently doing barbell flies
I have that problem when I'm not on wifi. If I'm on mobile data I need to open it in a new tab to play it, so maybe try that?
...
Do I have to install an actual web browser on my phone?
Yeah whenever im not on wifi they turn into white squares
Not the other guy
...
I just use google chrome, but I'm on android so its installed base. Maybe try chrome?
Gonna finish it up with power cleans for trappy. Thanks for the input friends.
>Layne Norton, PhD, father
>dyel twink, no balls
Fuck this meme shit. What does Boris actually think about SSB?
Yeah I don't know whats up with that man, really fucking annoying and has made me stop viewing webms on mobile because of how inconveniant it is
Do a barbell complex. Snatch pull to clean to thruster to back squat to BTN power jerk
Funsies
>literally laughing at yourself
Are you okay?
Alright this sounds meme as fuck
He thinks it will put hair on your chest and give you the strength of a thousand bears.
in the same thread he was told to quit and to kill himself for being so weak. and given blatantly false squat advice.
By boardshorts, who has been training for many years, has done at least one steroid cycle and lifts equipped with multiple coaches in a Powerlifting gym.
Rasputin's form was utter dogshit, with the exception of his sumo deadlift which was pretty standard for somebody learning deadlifting off youtube.
His squat was way too narrow, causing a lot of lower spinal curve and his heels came up, his bench was completely flat backed with no curve. He desperately needs a coach but most people are like that when they are new to lifting.
And the people telling him to keep his back completely upright in the squat need to seriously stop posting, that is a one way ticket to snap city, bending forward is vital to a safe squat
>I'm brazilian kek
thought it sounded familiar, I used to work with some brazilians
Who the fuck up for some CSGO 5stack?
We're shit btw
>the strength of a thousand bears
How much can a bear total? Fucking zero (0.0kg) - strength my ass. Might as well be wanting the strength of a thousand marathon runners.
I'll be home later inyou don't mind a lagging Australian
>By boardshorts, who has been training for many years, has done at least one steroid cycle and lifts equipped with multiple coaches in a Powerlifting gym.
How can you be this sour grapes over Board S. McNosquat?
Dont forget to check your ground harness
Nah I don't care about lag, we're kinda just fucking around desu. Was gonna play with 2 of my friends and deliugee from /owg/, but I think deli is getting off soon.
Tbh Rasputin's best shot at success at this point is hoping reincarnation is real and hastening the process.
>I'm brazilian kek
>kek
>not hue
very suspicious imo, pretty sure you're an orc
Orcs are strong, though.