What happens when you go to the gym tired?

What happens when you go to the gym tired?

I slept like 4h lastnight cuz insomnia but i went to the gym anyway, i could barely lift the weight i did last workout and hurt my hip flexors, didnt even have time to stretch and forgot to

this hipflexor pain is fucking hell, it like randomly triggers lots of pain while i walk

anyone else has these bad days?

pls respond

you pass out lifting and people do stuff to your body

Yes. Its the worst fucking gains goblin there is.

i sleep 5h max each night and workout at the morning before work.. it has little to no effect on lifting if you manage to push hard in the gym while being tired (discipline, mental strength)..

I do drugs to feel awake, then I lift.

Not op but also have sleep problems. Anyone ever cure their insomnia?

I drink c4.