Whats up! What do You think about my progress through 5 years? link:
youtu.be
Whats up! What do You think about my progress through 5 years? link:
I'll bump the thread with my pics & gifs
bump
you can actually see around the time he starts pinning test
>that nipple increase
>that sudden gigantic arm gains
>that gyno
still bretty g00d op
pump
>sudden gigantic arm gains
No way man, from 42 to 48 cm for 5 years you call it sudden gains?
My best form that I can achieve at home with 2 dumbells.
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My legs
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My back
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more back
Acne isn't as bad anymo
3rd pic was your peak, then you regressed into high estrogen. Disgusting.
shoulders and traps are too small for your chest and arms
too fat for me sempai
roids
No roids actually. Cuz of that I have disproportions probably.
took you 5 years to reach an average mans physique good job, another 10 years and you might get some washed up cougars to mire
Nice try but average mans doesnt have 48 cm arms & 130 cm pecs
did you try vitamin B12 for your acne?
>chinese manlet detected
lel your numbers are below average in a western country
>chinese manlet
195 cm tall & I'm a russian.
>russian
which is basically a mongolian
ever been to the U.S.A? everybody here has 50cm+ arms
>everybody here has 50cm+ arms
In a fairytales, I believe.
Looking good brah
>everybody here has 50cm+ arms
even the women, but murrican fatceps don't count
thanks man
Кpacaвa. Moлoдeц бpaтaн
Very nice tovarish
eat my pussy and my crack
Gj but not really impressive for 5 years
For the people saying Roids... Dyel?
You can get there in 2 years natty
dyel to this in 2 years natty? you dreamin
>roiding for this
i hope you don't lift for girls.
You shouldn't bulk that far if you are a manlet, also why your skin look so shit disgusting. But other than this good job
пиши pocт, блядь
Nice gains comrade
Чyчyндpa oпять зaхoтeл выeбнyтьcя a eгo oбoccaли и oбocpaли! Збc
>2 years natty
Nah, maybe 3 and a half
Look at the first pic and the last
nipples are the same size
Also he has no gyno, just pecs.
OP here after a hard workout. Thanks a lot for a comments, doesnt matter how good or bad they are. Here is my pecs in the beginning & after maybe 2-3 years of home training.
Some gifs at that time
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pushing them onto coach won't make them bigger permanently retard.
Lol why you so mad? I dont care about how big they are. Just sat & tried make the pic.