Whats up! What do You think about my progress through 5 years? link:

Whats up! What do You think about my progress through 5 years? link:
youtu.be/IpLM3Ii46BM

I'll bump the thread with my pics & gifs

bump

you can actually see around the time he starts pinning test

>that nipple increase
>that sudden gigantic arm gains
>that gyno

still bretty g00d op

pump

>sudden gigantic arm gains
No way man, from 42 to 48 cm for 5 years you call it sudden gains?

My best form that I can achieve at home with 2 dumbells.

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My legs

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My back

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more back

Acne isn't as bad anymo

3rd pic was your peak, then you regressed into high estrogen. Disgusting.

shoulders and traps are too small for your chest and arms
too fat for me sempai
roids

No roids actually. Cuz of that I have disproportions probably.

took you 5 years to reach an average mans physique good job, another 10 years and you might get some washed up cougars to mire

Nice try but average mans doesnt have 48 cm arms & 130 cm pecs

did you try vitamin B12 for your acne?

>chinese manlet detected

lel your numbers are below average in a western country

>chinese manlet
195 cm tall & I'm a russian.

>russian

which is basically a mongolian

ever been to the U.S.A? everybody here has 50cm+ arms

>everybody here has 50cm+ arms
In a fairytales, I believe.

Looking good brah

>everybody here has 50cm+ arms
even the women, but murrican fatceps don't count

thanks man

Кpacaвa. Moлoдeц бpaтaн

Very nice tovarish

eat my pussy and my crack

Gj but not really impressive for 5 years
For the people saying Roids... Dyel?
You can get there in 2 years natty

dyel to this in 2 years natty? you dreamin

>roiding for this
i hope you don't lift for girls.
You shouldn't bulk that far if you are a manlet, also why your skin look so shit disgusting. But other than this good job

пиши pocт, блядь

Nice gains comrade

Чyчyндpa oпять зaхoтeл выeбнyтьcя a eгo oбoccaли и oбocpaли! Збc

>2 years natty

Nah, maybe 3 and a half

Look at the first pic and the last

nipples are the same size

Also he has no gyno, just pecs.

OP here after a hard workout. Thanks a lot for a comments, doesnt matter how good or bad they are. Here is my pecs in the beginning & after maybe 2-3 years of home training.

Some gifs at that time

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pushing them onto coach won't make them bigger permanently retard.

Lol why you so mad? I dont care about how big they are. Just sat & tried make the pic.