/PLG/ POWERLIFTING GENERAL

You're a horrible person and need to stop

I'm sick of you. If I ever catch you down a dark alley way...,,,

Unfortunately for you, I do know where you work

You seem to enjoy putting your entire life on display and thus your place of work has been floating around for quite some time now

Go on. Tell me what company and I'll make a cuck video

So you're a cuck? THATS WHAT SEAN HAS BEEN SPENDING SO MUCH TIME ON

WHAT

do dips lack enough specificity to actually be useful?

sheiko has dips

Yes lol, he's been an active cuck for over five years now

>seen in charge of making idle threats

I am also convinced this is true.

This thread is really going to shit

islet, I know where you work

i just dont know if i wanna expose you or not

lets just say you might be some sort of developer working with xml/xsl/vba ? ring a bell georgy?

honour your bet so I dont have to do something i dont want to do

You be the judge

autism

Anonymous always makes fun of my bench but so far every user I've seen either
Doesn't bench 2pl8
Lifts in their bedroom

Wtf

hmm all of a sudden little georgy doesnt seem so cocky?

making a videeo I takee it?

What's wrong with lifting in ones bedroom

You obviously don't lift heavy

Anyone here use the leg press? Due to a bicep tendon injury, I can't do any PL lifts till it gets better. For someone that squats 365, how much should I leg press? Thankfully I can still use leg machines in the mean time cause I really don't want my squat to drop by much

Says the guy posting anime girls

There's a direct correlation between quantity of cute anime girl pictures and thread quality imo desu moshi moshi

probably a shitload, even dyels can pile 400 pounds on the thing, try doing some belt squats for the transferable quad gains

i had that too but i can still squat very highbar with my hands at the plates. or use a safetybar, if your gtm doest have one you can still makeshift one with the pussy pad and 3 straps around the bar. you can also frontsquat with straps on the bar.

also the secret quickfix to the bicep/shoulder tenditinis from lowbar squats is mobilizing your first rib area everyday(the area behind your collarbone) use those wooden sticks that you can find in nearly every gym, jam it in there and do some shoulder raises with internal rotation

...

A lifter walks into a lifting bar called "Plg1". He asks

"Which one of you is the best lifter and why?"

Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"

Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."

He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"

Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.

They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.

...

A lifter walks into a lifting bar called "Plg1". He asks

"Which one of you is the best lifter and why?"

Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"

Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."

He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"

Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.

They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR

wtf is this shit pls delete

lmao

A lifter walks into a lifting bar called "Plg1". He asks

"Which one of you is the best lifter and why?"

Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"

Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."

He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"

Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.

They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR

...

I let the opportunity slip

>using your legs to bench

>tfw low test and dick keeps going soft during sex
At least I'm more likely to get a script when I see the doctor now.

Shove a buttplug up your ass before the sex, it will help you keep an erection

what are you training today

coach sabre gave me a light week this week after doing harder stuff last week. looks pretty boring today tBh

I can't speak to whether this is placebo or nah but in my experience I've had more reliable, sustained erections since increasing my dietary fat. Almonds and avocado are my main sources.

Also, your inability get hard might because your training volume is on point.

Stop posting this image, maybe it was funny the first time, okay we get it you can't reveal what you're doing , simply ebin meme well memed I tip my fedora to you

Or maybe he's just gay

This wasnt even funny the first time

Or because he fucks someone that he is not particularly attracted to.

Nothing, did

DL 160/125 22222333 777
OHP 75/65 22222321 777
DIPS 42,5 666

yesterday after curing a 9-day-cold, will drink alcohol over the course of this weekend and continue to push on monday

>coach sabre
blast him with piss, basically

C6W W1D4
W1D1 was really hard and my last 2 sets of squats were RPE 9.5-10, so I'm hoping the squats go better today.

Alex and "coach sabre" can go kill themselves

Rate my symmetry:
150/80/160

Upperbody is a little too strong

Idk what to start doing for as program for my squat / deadlift next.

Either c6w, TM maybe even Hepburn.
I don't have the sheiko app and my fucking Apple ID needs to be unfrozen, so I only have access to the 80+kg ones posted on the forums.

If I did TM then definitely not with weekly progression, because I can't anymore.

>150/80/160
Unless your bench is either 150 or 160 I don't see how your upper body is strong.

weak deadlift
>Upperbody is a little too strong
not really

When's the last time you did anything remotely resembling conditioning?

What are you talking about numbskull

All the main sheikos that people run are on the website, both under and over 80kgs

That's it. I'm CONVINCED this general is full of aspies if you can't tell when a post is a fucking JOKE.

Yea, but I have no idea if they are suited for my level at all.

I'm aware it's not funny you dicks. I've posted screenshots of my workouts for like the past 6 months, I do that because I have posted what I'm doing for forever and it's not public yet.

I'm fully aware that it's not funny. I don't do that to be funny.

bro tip: getting a woman to suck on your nipples is strangely erotic

What's wrong with coach sabre

alex and coach sabre are friends

Hepburn was a solid meme for a while there, TM is rock solid for squats especially, and people who >try hard seem to get good SQ/DL results on Candiddler.

What's so strange about it? Every sensible contact with another human being is erotic. Have you ever had a cuddling relationship?

If not for humour then why post it? It clearly serves no other purpose then a failed attempt at a joke

What's a cuddling relationship?

lmao, some top tier secrets here

mirin reading comprehension

Exactly what you think it is

For a rock solid TM though, I would have to find the right idea as to when I should try going for new PRs.

Like, every second week or third or even longer - no idea.

Other than that I would really like to do TM over anything else because it enjoy having separate days for squat and bench.

are you aware that you in powerlifting you write squat/bench/deadlift

...

I don't know what the fuck it is that's why I asked what it was you dingus

Lol that's what i do not where I work

He's like a hot dog on the ground? Wow, what a genius.

L A S C E K
A
S
C
E
K

You have yet to indicate the purpose
The previous purpose was to show what you were lifting for the day
Blacking out everything defeats the purpose and only serves as a long time running, bad joke

Not good lads

I think what Sean was trying to indicate is that if he knows your exact job description then he probably knows where you work but gave you a chance to honour your bet before revealing it

Can you squat without externally rotating the shoulder? I shouldn't do anything involving the tendon/externally rotating until its better as per my physiologist. All PL lifts put stress on it in certain parts of each lift. Only recently did she tell me I can start curling 5 lbs.
I've never squatted low bar. My injury isn't gym related, but I'll try squatting hands at plates and the other things you suggested. Thanks

Injured yourself in a drunken stupor?

pls show entire conversation this has to be fake

His book is worth it?

no

my hammies are sore :]

Same. I'm Feels bueno

I'm a reeeeeeeeptile ;P

Y?

You can read it for free. scribd.com/doc/119574316/Texas-Method

You might not be able to set a new max every week, but you can still "progress weekly" by doing the rep cycles. Rip has plenty of examples for more advanced lifters on the PPST 3rd ed

sorry this is a powerlifting thread not a general strength thread it appears that you are lost

How often do you jerk off

I'm curious to know how the hormones have affected your libido. Can you still get a normal erection, or is it at half-mast all the time ;3 ??

No but you can find the first part on scribd as trappy linked.
The other book is in plg's drive
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

Am i the only one getting malware from this?

Found bodorio

book of faces com/story.php?story_fbid=10209665588825339&id=1498006393

youtube.com/watch?v=1rqIo4o5ZfY
Got put in one of these holds, shoulder hurt a lot afterward. Coworker was showing me how to do it. I've been getting ultrasound and this other treatment from my physiologist. If I were to describe it, there's 4 circular things with sponges inside them that suction on. She places them around my tendon and other places on my arm, and it makes different parts of my muscle contract. Started off 15 mins now I sit through 20 mins of it. It has gotten significantly better since