>Cutting all week
>Reduced calories by 500-700. Staying within that range
>Made it to the 7th day and decided to have a cheat meal with friends
>Calculate my calories and I went over by 4000 calories tonight
What the fuck guys. A weeks worth of cutting ruined in one single meal. Cutting is so dam hard, how do people do this?
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Have some goddamn will power
Discipline.
Also that's still better than if you hadn't cut at all and then at 4k.
>26/6
what did he mean by this? it's not june yet........
>Suffer all week in pain from starving myself
>Have one moment of happiness all week briefly
Or
>Brief minor happiness all week
It was not better user.
don't sweat it, it's in the past.
just keep going man, monitor your weight and keep moving we all go over.
coming from someone who's lost nearly 60 pounds and is still slightly overweight.
how the fuck do you eat 4k calories in a single night
yes it was nigger, if you didn't cut you'd get fatter. Now you've just remained the same.
Learn to cook and every meal you eat will be enjoyable
Is this your first week cutting? I got pretty good at not being hungry all of the time by the beginning of week 3.
A cheat meal does not mean engorging yourself with as much food as you can possibly shove down your gullet. 4000 calories is 4 large meals all on its own, let alone everything else you already ate that day. A cheat meal is like instead of 800 calories for dinner you eat ~1000-1200. There's no way you're hungry after a thousand calorie surplus, you're basically eating your feelings like a woman at that point.