so im finally living on my own eating healthy (or trying) and my shits have been liquidy every day for the last 10 days. Im not sick or anything and have been making gains. there must be something im forgetting in my diet. my average day looks like this
breakfast >oatmeal >scrambled eggs with veggies n avocado >coffee Lunch >peanut butter n jelly or tuna in rice >sometimes a salad or yogurt as well dindin >chicken ham or beef with a baked potato >veggies
and throughout the day ill have a powerbar, fruit or nuts. im also super hydrated and shit often also who is this pornstar?
For anyone curious about the scene this image comes from.
Justin Parker
bless u
Luis James
your a good dood
Jeremiah Fisher
Get moar fiber U are intolerant of something U have IBs
Cameron Kelly
im 74 percent sure i have I IBs and try not to have much milk or salsa. whats fittest source of fiber?
Jaxson Gomez
Since i started eating a lot of vegetables and fruits i acquired got tier shits.
I take 3 shits a day, it takes 30 seconds and most of the time i dont even have to wipe.
Dylan Cox
Wrye bread
Charles Green
interesting. it just seems weird that fiber is an issue when regularly have oatmeal
Joseph Reed
Get a probiotic dude. "Align" is good or find one on Amazon with good reviews.
Gabriel Phillips
okoy. i used culturelle a while back and i helped
Blake Barnes
Anyone else not into it when the girl uses toys?
James Collins
yeh, its just that they never go hard. they need a man to challenge them and all their holes
Hudson Sullivan
pretty much or the too professional videos too
Blake Jones
Little Caprice
Leo Peterson
>eating healthy (or trying) and my shits have been liquidy every day Then you're not eating healthy.
You obviously have far far too few veg in your diet and other than the oats no fibre at all. You're probably quite low in vitamins and nutrients too.
Eat properly and it'll take care of itself. Failing that, this shit is your magic pill
Carson Adams
take a fiber supp
Thomas King
WHO
Zachary Bennett
Your body is getting used to a new diet or you're not cooking the chicken right
Brandon Sullivan
I'm in love. Who is this fluid druid
Nolan White
This happened to me.Years ago when I was in college I'd eat shit (Burgers,pizza,white bread, processed stuff) and my bowel movements were perfectly normal. When I started my lifting journey I spent a long time in the bathroom and when I wasn't I was just farting constantly, but eventually it went away, your body will adjust just give it time. Try and find trigger foods by rotating stuff in and out of your diet if its really bad, I've heard this happen to plenty of people esp when they've gone from a shitty diet to a healthy one overnight,
Matthew Thompson
sauce pls in need of a good fap
Leo Perez
Little Caprice
Robert Baker
Doing gods work, user
Cooper Torres
You can be allergic to avocado. It can develop later in life so it might be new. The symptoms match. try not eating it for 5 days.
Aiden Parker
nah i been eating those for a while
Ian Lopez
based caprice best pornstar in the fking GAME
Thomas White
is she based?
Gabriel Murphy
Would lick her body from head to toe
Dylan Moore
A 5/10 irl, would never care to approach, looks wierd as fuck, low test -75% for having a loose pussy and being paid to take pipe Over all score: low
Gabriel Scott
...
Adam Gonzalez
>Little Caprice >imdb.com/name/nm4349534/bio?ref_=nm_ov_bio_sm >Marketa grew up in central Europe and originally studied to become a nutritional specialist. Following graduation from school, Stroblova went on to work in the food and beverage/hospitality industry, but eventually quit because the pay was too low. Marketa was introduced to the adult entertainment industry by a friend who gave her a sex tape.
It seems the ideal life of a Veeky Forumsizen: study health-related stuff in uni, then start a career in the porn industry