How do i shit better?

so im finally living on my own eating healthy (or trying) and my shits have been liquidy every day for the last 10 days. Im not sick or anything and have been making gains. there must be something im forgetting in my diet. my average day looks like this

breakfast
>oatmeal
>scrambled eggs with veggies n avocado
>coffee
Lunch
>peanut butter n jelly or tuna in rice
>sometimes a salad or yogurt as well
dindin
>chicken ham or beef with a baked potato
>veggies

and throughout the day ill have a powerbar, fruit or nuts. im also super hydrated and shit often
also who is this pornstar?

Other urls found in this thread:

imdb.com/name/nm4349534/bio?ref_=nm_ov_bio_sm
twitter.com/NSFWRedditVideo

sauce on pic?

For anyone curious about the scene this image comes from.

bless u

your a good dood

Get moar fiber
U are intolerant of something
U have IBs

im 74 percent sure i have I IBs and try not to have much milk or salsa. whats fittest source of fiber?

Since i started eating a lot of vegetables and fruits i acquired got tier shits.

I take 3 shits a day, it takes 30 seconds and most of the time i dont even have to wipe.

Wrye bread

interesting. it just seems weird that fiber is an issue when regularly have oatmeal

Get a probiotic dude. "Align" is good or find one on Amazon with good reviews.

okoy. i used culturelle a while back and i helped

Anyone else not into it when the girl uses toys?

yeh, its just that they never go hard. they need a man to challenge them and all their holes

pretty much or the too professional videos too

Little Caprice

>eating healthy (or trying) and my shits have been liquidy every day
Then you're not eating healthy.

You obviously have far far too few veg in your diet and other than the oats no fibre at all. You're probably quite low in vitamins and nutrients too.

Eat properly and it'll take care of itself. Failing that, this shit is your magic pill

take a fiber supp

WHO

Your body is getting used to a new diet or you're not cooking the chicken right

I'm in love. Who is this fluid druid

This happened to me.Years ago when I was in college I'd eat shit (Burgers,pizza,white bread, processed stuff) and my bowel movements were perfectly normal. When I started my lifting journey I spent a long time in the bathroom and when I wasn't I was just farting constantly, but eventually it went away, your body will adjust just give it time. Try and find trigger foods by rotating stuff in and out of your diet if its really bad, I've heard this happen to plenty of people esp when they've gone from a shitty diet to a healthy one overnight,

sauce pls in need of a good fap

Little Caprice

Doing gods work, user

You can be allergic to avocado.
It can develop later in life so it might be new.
The symptoms match. try not eating it for 5 days.

nah i been eating those for a while

based caprice best pornstar in the fking GAME

is she based?

Would lick her body from head to toe

A 5/10 irl, would never care to approach, looks wierd as fuck, low test
-75% for having a loose pussy and being paid to take pipe
Over all score: low

...

>Little Caprice
>imdb.com/name/nm4349534/bio?ref_=nm_ov_bio_sm
>Marketa grew up in central Europe and originally studied to become a nutritional specialist. Following graduation from school, Stroblova went on to work in the food and beverage/hospitality industry, but eventually quit because the pay was too low. Marketa was introduced to the adult entertainment industry by a friend who gave her a sex tape.

It seems the ideal life of a Veeky Forumsizen: study health-related stuff in uni, then start a career in the porn industry