Actually try cold showers

>Take cold shower
>Wakes me up
>Bout it

Well, neat.

He said after shave you autistic retard

Intense exposure to cold has been studied and shown to raise brown fat levels in the body over long periods of time which are useful in endurance and survival situations.

Unfortunately this takes at least 6+ months for any study to show noticeable changes.

OP is simply proving that the placebo effect is a very real thing.

Yeah man, I love cold showers. From what I heard Wim Hof (aka The Iceman) was studied and it was suggested he could steer parts of his auto-immume system. I did not read the studies fully, however his website links to them.
icemanwimhof.com/science
Keep up the cold showers if you like them.

So is this another stupid fucking Veeky Forums attempt at a "meme" or is there any proven scientific advantage to a cold shower?

inb4 "Google" - I want to hear you guys defend it.

He'd probably look alright with either

Cold showers are good post workout thats it
in the morning you need a hot shower

None whatsoever, but intense exposure to cold has been shown to have benefits in the long term. Look up Wim Hof and/or cryotherapy and you'll find the marketing end, but there are some studies behind both of those entities

the colder the better you pussy, google it. Ice showers 10/10

your loss faggot

It's like the nofap meme where everyone greatly over-exaggerates the effects of it.

Well that may be, but cold water is easier on the skin than hot water, cold water can reduce swelling and inflammation in joints and tissues,

and I don't have the science here, but I suspect cold water "alerts" the body into doing certain things that may be better for a person's overall health.

Every once in a while, for injuries and strain I'll take a 5 min icebath and I have found that it helps immensely and is oddly refreshing.

>nofap
>meme
found the porn addict with the testosterone levels of an 80 year old man

Lol cold showers are bad since you dont actually clean your pores.

You need warm water

b-but if don't fap i get random boners all the time which makes ignoring grills very hard

>random boners
are you 14 fucking years old?

27
plz no bully

How low test are you ?

I'm literally the same age and have complete mastery over my erections. do some kegals

deez nuts

>random boners are a bad thing

I'm pretty high test boi. Also snuggling my high test gf gives me insta erection.

I assume you're not this faggot who brought it up in a negative, hence the discussion about it. learn to read so you can get context on what you're commenting on before you "chime in" with your "2 cents"

I got a serious question. What if I don't get random boners, but when I'm with a girl I still get hard? What test lv would I be?

serious mode boys

only faggots assume things

You're 100% incorrect. Warm showers are better for recovery whereas cold showers are better to get you up for the day.

so you're saying you are the faggot who brought up random boners in a negative light and then meme arrowed about them? that just makes you a fucking retard if it's true

>literally expecting people on the internet to give you an estimate of your test levels
>based on "I get boners when i have sex but not so much otherwise"

How fucking stupid are you people?

Pores can not "open" and "close" you fucking pleb

Are you retarded

I literally can't take a shower without it being so hot it burns my skin and then rotating every minute to evenly distribute the heat

He's right. When you steam your face you're not opening your pores, your loosening and clearing out the sebum which clogs them. This makes them appear larger.

>I heard my mom say it once so it must be true

Google it

Nope you are just an uninformed pleb

>mfw the guy calling somebody a retard is actually the retard

500 ng/dL average test
200 ng/dL low test

The Nathan Drake

I get boners when I dominate the AI of a game to the point where I could easily win but I keep making it long for fun
I get boners when looking at buff men (no homo)and my gym bro(no homo)
I drink skim whole milk everyday (1 glass at least)
My nipples are ultra super pointy but I don't have gyno/mantits
Estimated test level?

750 ng/dL high test
Must be all the high test men you're around

>take hot showers
>feels good
>face dry as sahara after
>take cold shower
>horrible first minute
>okay afterwards
>???
>face not dry

>higher sex drive
WEW fucking summer lad.
>fuck off bullshit shill

nailed it

Hot showers ward off delayed onset muscle soreness

I live in Canada. Fuck cold anything.

Am I just half assing it if I step into a warn shower, scrub up in a warm shower, and once I've scrubbed clean remove all hot water and "soak" in a cold shower for a while?

No its called a Scottish shower. You get to kill all BO bacteria, relax for a while and clear your skin. Then you get the energy boost and skin protection that is cold showers. Make sure it's actually cold though. If the room temperature air doesn't feel like a warm hug when you step out then it's not cold enough

TopKek I'm better looking than this faggot and My hair looks better

I need some fucking facial hair...... i'm fucking 18 when will the fucking facial hair come.

hers your >>>(you)

>Tfw nobody believes me
>Tfw I have not face

Yes he would

Not only are all of you retarded, you can't even read
No one used the word open

underrated kek

Why do we warm-up before
And cool-down after then?

BTFO

What product is he shilling exactly

im way better looking than this faggot

Icecube industry

bet you got some good acne lmao

>take cold showers for a few years
>skin never improved much any
>don't/didn't feel more or less energetic
>not a higher nor lower sex drive
>i don't use aftershave

the only noticeable benefits cold showers have given me include feeling more relaxed and cooled down, and feeling more mentally calm for a while.

No one on fit cares that you have a fat gf

you're both wrong.

see

>tries insulting OP
> can't even copy/paste
> mfw

do you know what aftershave is for fucking idiot

THE FAGGOT

>>higher sex drive

... and what's the relationship?

Tossed salad and scrambled eggs

>try cold showers
>I can fly now
>am immune to all poisons
>started shitting gold nuggets too

God i hate broscience faggots like you op

I wish you all went back to bodybuilding.com

>tfw you wish you believed broscience for those sweet placebogains
i wish i could go back to being a dumb kid ;_;

>actually try HGH
>Skin improves to basically perfect in 3 weeks.
Why arent you using hgh yet?

Cold showers

ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

it seems to be good for your health at least.

though they dont know why yet

Porn addiction does nothing to testosterone. It numbs the oxytocin receptors in your brain, thats what causes the ED. Why does nobody get this right?

>brown fat

you need to stop reading the articles after fapping to your mom's magazines

>implying I wouldn't smash all the Jamaican and non-Jamaican pussy
So what do you say user?

i maintained a nofap streak of about 6 days. by day 4 i felt buzzed all the time like i was on some kind of drug, and definitely felt a confidence boost and had no trouble maintaining eye contact when speaking to anyone (man, woman, attractive, etc.). day 5 and 6 were on level with the 4th day, no increase in effects. is this what people not addicted to masturbating feel like all the time? i ended it on day 6 and will see if i can get the same affect in a few days. i don't really see any reason to go past the 4 or 5 day mark desu.

>implying
user

>user
>implying

I hate this place

Put a TURD on his head and he'll still look better then everyone on fit.

Nah you love it senpaichi

This is the only way to shower.

>try nofap
>day four now, my dick is at my knees
>i have grown from 5'7 to 6'4
>my beard went from zero to thick in ONE night
>my gf has given birth to three ripped boys, and i didnt even have a gf a week ago
>now its your turn, YOU can do it too

who is this man

cant really edge comfortable in cold showers
therefore warm showers are superior

cold shower veteran of 5 years.

i tell everybody. all declare me for insane.

tfw skin so smooth and clear all womyn merlin.
tfw i dont use any expensive care at all.

this.

i used to get dry skin in the winter. one day after a cold shower it started to clear up immensely. a couple days later and it was gone.

so do you have a warm shower and then cool down or just hop into the cold straight away

how often do you shower and for how long ?

...

Did cold showers for 2 years but haven't noticed that, probably because nobody talks to me.

What I am is way healthier though, I used to get sick every season change, well not in the past 2 years. Worst I get is some coughing, and that's cured by cold showers.

Would like to know this as well

The chad