/owg/ /wlg/

A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.

>How to Snatch w/ Klokov
youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

>How to Clean & Jerk w/ Klokov
youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

>Pas notes about the Chinese System
chinfl.blogspot.sk/2016/02/notes-from-china.html

>Commisar's notes on the dank, zesty Meme Method (DZMM)
pastebin.com/u0jiY8sM

>Everett Basic Novice Program
imgur.com/pCKsrOM
catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/

>Takano Example Programs [CIII, CII, CI, CMS]
docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing

>Mobility stuff
catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/

>Useful videos
youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists

>Helpful blogs
yashathoughts.com
chinfl.blogspot.com

>Commisar's notes on the dank, zesty Meme Method (DZMM)
pastebin.com/u0jiY8sM

>Tripfaggotry
docs.google.com/spreadsheets/d/1iFJmFgiTU_PW1VsN_1Qg7LDxrJiAkggRCIrGk_Qx-8Q/edit?usp=sharing

Other urls found in this thread:

youtu.be/NOKC1jud5gE
youtube.com/watch?v=OuesrIdFHYo
instagram.com/p/BF7b9V-BHtC/?taken-by=jonsteinhaur
instagram.com/p/BE4HMOkG1jm/
vocaroo.com/i/s0GvtflbhJBe
twitter.com/SFWRedditImages

108kg cj attempt

weighed in at 70.5 thismorn

3rm Backsquat in an hour

Rostami and apti total 3kg under lu xiaojuns total and 20kg under tian Taos total at nationals. Absolute Russian shitters are nothing without their beloved steroids program. RIP Russia at RIo.

I need a form check I haven't done squats In a while and need some help with it. It's 80kg at 70kg bw.

>tfw still can't snatch 100 after lifting 3 years
JUST

Oh god, you look like a faggot. Are you a faggot?

Forgot the link anyways here's my form check
youtu.be/NOKC1jud5gE

Need to stay more upright for the squat.
And I'm kinda surprised you didn't injure your knee or something, your left foot is turned too far outwards during the squat.

pls stay safe senpai

lbs

ayyy lmao

>roiding for this

youtube.com/watch?v=OuesrIdFHYo

Form check on my snatch as well? It's an older video, but I don't seem to do a dynamic start like I do with my cleans, so I'm not sure when that started happening.