Friend just gave me level 1, 1.5 and 2.
Is it a meme or what?
Anyone use this?
Ethan Cook
Luis Long
Is it a meme? What are you actually asking. Are you asking if they work?
Brody Allen
>current year
>not knowing what a meme is
TOP CHORTLE
Nolan Johnson
I'm well aware what a meme is. It's idiots who use the word improperly that I don't understand.
Henry Thompson
I use them. I have an adjustable one up to 90lbs
I switch daily between 3x12 @70lbs and 5x6 @90lbs each hand. Daily I do 3x60sec. contractions @90lbs.
I've been able to up the resistance since I started and pretty soon I'm gonna be buying another so I can do heavier squeezes so I guess it's working. I'm a handlet though so every bar is a thick bar and I need all the grip strength I can get.
>tfw thumbs are to short to do hook grip
Brandon Martin
dang, bro, are you me? i'm stalling on my deadlift because my grip sucks. small hands fucking suck. i tried hook grip and while i could sort of manage it, it wasn't great and i still couldn't hold tight
Dominic Jackson
They work for improving crushing grip strength. For static grip strength the effects aren't as huge.
Jack Edwards
what if you close it and hold? similar to doing static holds with dumbbells, no?
Jonathan Davis
No, because your static hold position for DBs (or on the bar) is very different to the position you're in with the gripper closed.
Bentley Foster
If I do these, will I be able to crush people's hands when I give them a handshake?