"Why are you only squatting 1 plate?"

cause i'm not that strong, leave me alone you judgemental bitch

Because I'm weak. But I'd give anything to ejaculate unprotected into your vagina.

fpbp

"why are you in my garage?"

Just hit 1 plate deadlift

Are you natty?

E-statting on Veeky Forums...

For what purpose?
Only manlets can lift such high numbers natty.

I'm a skeleton.

>So you're "bulking", huh? Cuz it looks like you're just getting fat

"B-back that ass up"

shouldnt you be working, jw

Because it's important to do warmup sets.

100% natty u better believe it

3 weeks in the gym so far got me that ez PLAET

Saw this girl for a while on here and never got source.

Source, bitch.

FUCKING RACHAEL

I care
I don't want to be with someone who is weaker than me

because i didnt fell for the SS meme and dont want legs 99% of people find disgusting

Same famille, it's alright we'll all make it

Do your best and forget the rest.

You are simply mistaken.

God. I hope this is bait. Ss or not, only being able to squat one plate is pretty pathetic.

>h-hey it's 1,25pl8 now and i'm progressing every training day

B-because I started li-lifting two weeks ago eheheehe! At least it's ass t-to grass

i will not risk permanent bodily damage to impress a pinoy sailor seminar

All the crazy leg and lower back gains arent worth hurting your spine, since theres little medicine can do to help you with lower back pain.

Surely you agree anonette?

I refuse to squat over bodyweight

Where have I seen this semen Batista before?

pls go with your shitty ███

I have a confession. Because of exams, I can only hit the gym once a week and all I've been doing is benchpress, pendlay rows, tricep pushdown, bicep curls and some lat pulldowns. My bench has caught up to my squat now (1.5pl8) and I feel guilty af. What do.

Start squatting again.

>being a skelly

pretty sure that's Sasha Grey

Who's this girl

For full depth hi bar health benefits. And why the fuck are you in my house?

I remember it from a thread at the very least 5 years ago where some guy claimed she was his sister or something. Possibly on /b/ but then it's older than that because I haven't been on /b/ in at least 7 years. I think there was really shit nudes included or something. Either way it's old as fuck and probably just some random chick.

b-because I'm a tiny female and it's only the third time I've been in a gym

>nobody posted the set yet

I had it saved, I wasn't completely right, it was supposed to his cousin and it's from 2012. Probably older than that but whatever

Reminds me of Geo from JustKiddingfilms

She's got nudes I'm pretty sure.

Where they at

imgur.com/a/ovvJo#0

Oh laawd

God, there's literally porn of every single girl on the internet.
It's so fucking depressing...

It's actually kind of funny. Maybe I've just spent the majority of my high school years on /b/ so I just think it is.

I don't believe that you can squat 1pl8

/thread

seriously, nothing else needs to be said

How much is "1 plate?"

pls respond

the bar (20 kg) plus one plate (20kg) on each side
so 60 kg

2 plates are 100kg
3 plates are 140kg
4 plates are 180kg

Get out, r9k.

I remember the first time I DL'd 1 pl8
Started off with 95 pounds. In a year from now you will pick up 1 pl8 easily and laugh at how weak you once were.

My bar is like 7 pounds.
*farts in ur face*

>7 pound bar

>7 pound bar