Morning, Veeky Forums! Are you ready for a PT run?

Morning, Veeky Forums! Are you ready for a PT run?

>Low, right-a layo!
>A left right layo!

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livescience.com/8039-humans-run-40-mph-theory.html
twitter.com/AnonBabble

kianna dior

Kek PT on a Saturday. No thanks staff

>running
ffs when will this meme die

1. It has no use in the wild, we are long walkers and sprinters...why the fuck would jogging make me healthier kek

2. Say goodbye to strength gains

3. Girls jog - do you do yoga as well?

4. I actually care about my knees

5. My CV system is worked out in my gym sessions, esp during my warm ups as i do the endurance repp ranges

>tldr running is poitnless

>lifting
ffs when will this meme die

1. It has no use in the wild, we are long walkers and sprinters...why the fuck would lifting make me healthier kek

2. Say goodbye to heart gains, enjoy thicker heart walls and risk of heart attack

3. Girls squat- do you do running as well?

4. I actually care about my back

5. My CV system is worked out in my running sessions, esp during my long runs

>tldr lifting is poitnless

People who believer that increase heart rate from lifting is the same as increase heart rate from cardio are retarded and should kill them-self then read some science

nice cherry picked science....almost as bad as vegans desu

slit your wrists with a rusty spoon

Both of you are honestly faggots and should kys

im gonna download a virus and send it through your proxies

You're adopted

fuck right off

You are totally correct. There is no legitimate scientific research to illustrate that jog has any health benefits whatsoever. I'm glad to find another person on /fit who has the sense to understand research. How long have you been a vegan for? Check out my YouTube channel!

>being this autistic

are you implying your heart doesnt beat faster during cardio or lifting? if so, you're retarded
are you saying others imply that your heartrate will rise long term due to lifting? if so, they are retarded beyond any help

>1. It has no use in the wild

I heard that we outlasted our prey in endurance, basically wore them down over long distances and finished them down. Even a housecat is faster than Usain Bolt. Further there are lots of meme tier exercises in the military that are used to gauge and improve fitness, for example sit-ups, push-ups for many, many reps and pullups.

>not doing obstacle pt runs while trying to not get noticed

GET ON MY LEVEL FUCKING SHITS!

Outlast? bruh, only if you aren't achieving your full potential.

livescience.com/8039-humans-run-40-mph-theory.html

>do you do yoga as well?
Yes

no you idiot he is implying lifting is shit cardio, even if you do 30 reps

this

Veeky Forums doesn't know shit

lol, i bet you believe dietary cholesterol raises serum cholesterol as well

>tfw pfa season

>no use in the wild

false read Born to Run retard

>1. It has no use in the wild, we are long walkers and sprinters...why the fuck would jogging make me healthier kek
>2. Say goodbye to strength gains

Jesus, how retarded can one person be?