Okay I'm taking rich pianas 8 hour arms to build my own ridiculous workout. If you're unfamiliar, you do a mini workout every 30 minutes 16 times. The original workout is purely arms, but I'm going to go full upper body. Here's the workouts
>A 4x10 dumbbell bench 4x10 shoulder work (facepulls, rear delt flyes, or lateral raises
I'm not really a fan of chest flyes. I'll be doing the dumbbell rows with an arm and leg on a bench, so they're not really that intense like a pendlay row or something would be. I still get what you're saying, but I think I'll be fine
David Flores
I did it, OP. Don't waste your time. only thing it did was give me DOMS for a few days. Arms stopped getting a pump after hour 2.
Connor Sullivan
Literally the dumbest thing ever to do.
Weight lifting gives you diminished returns.
If you work out 8 times as much as you normally do, you don't get 8 times the gains .
This will be a net negative because it will screw up your rrcovery.
Just get on a decent program and make steady consistent progress you idiot
Dominic Moore
Playlist
Brayden Jackson
>dubstep where's your Selena gomez and Ariana Grande Famalam? >there's none JUST
Aaron Wright
I'm not trying to start a war. I'll play some on youtube, got suggestions?
Liam Johnson
>Not worshipping a perfect aryan goddess >Shitskin detected
Yeah, kill yourself. Nailed it, I feel good tonight.
Jason Anderson
>implying Hispanic goddesses arn't better than Aryan Ones small dicked white boi detected see ignore lil wayne sucking ass in Ariana's Video and here's one without that raisin ruining it youtube.com/watch?v=1ekZEVeXwek >he doesn't lift for a perfect woman singing him on SHIGGY :)
Daniel Ramirez
Found the spic manlet.
Matthew Davis
found the butthurt neckbeard that is insulted that everybody doesnt worship a butterface
Carter Flores
> doesnt deny being a spic manlet.
KEK
Jayden Sullivan
>doesn't deny being a butthurt neckbeard that is insulted that everybody doesnt worship a butterface TOP JEJ
Jeremiah Johnson
Problem is hombre, im not a neck beard, or fat...but you are FOR SURE a filthy spic. Tell me if im wrong you welfare grubbing manlet. Dont dodge it. Be truthful.
Mason Richardson
>doesnt post a pic gj tubby >welfare grubbing manlet post a pic tubby
Andrew Hall
Pop battles aside, I'm dropping The Press to 4x8. 10 just felt like too much, the weight was light enough for 10+. It's hard to explain, but 8 just feels much more feasible to keep up all day.
Aaron King
Stop dodging it amigo. Are you or are you not a spic manlet?
Landon James
>still no pic keep it up tubs
Evan Garcia
Now your just getting boring. No pride in your nationality. I get it. Spics are just niggers of this century. I get the embarrassment. I'll leave you now alone Many.
James Martinez
Similarly, I'm dropping the rows to 3x10. Since I'm doing one arm rows, it's like 6 sets. Workout 1 is complete in 40 minutes, time for a shake
Logan Brown
>still no pic keep it up tubs
Easton King
Would rather pound a greased up spic slam piggy like Gomez, than pound TayTay into dust.
Justin Murphy
No se preocupe por ese chico blanco grasa. él es sólo molesto porque él todavía vive en su sótano madres!!
Jordan Rodriguez
Enjoy getting left behind along with the rest of humanity.
Blake White
you are a newfag and you should kill yourself faggot
Christopher Cox
That video honestly made me feel uncomfortable.
Hudson Johnson
Okay after finishing 2/8 workouts I'm pretty confident with this routine
On 4/8 and bench is starting to fail. Dropping to 4x8
Logan Morales
bitch weight
Dominic Hall
How many scoops have you had so far?
Aiden Ramirez
Only two. The thought of a protein shake makes me want to vomit. I drank some milk and ate bread. I've ordered dominos and will eat cheesy breadsticks at the halfway point.
Adrian Hill
>two scoops
Ya done goofed. M8 you have to have 1 scoop after every mini-workout. How are you planning to recover?
Cameron Baker
I seriously hope you're not drinking whey with water like a pleb
Carter Green
I planned on it and I'm using milk. I seriously would not keep it down.
Justin Ramirez
>every 30 minutes 16 times
Might I suggest making some serious employment gains
Parker Williams
It's Saturday.
Henry Rodriguez
>being a wagecuck
Matthew Torres
>Wage slave >You
Pick two.
Lucas Ross
By the way, iHeartRadio sucks. I know they can't play Taylor Swift every song, but I don't think there's been one TayTay song in the last 30 minutes on the Taylor Swift channel
Henry Sanders
Enjoy your exploded shoulders
Blake Thompson
Alright, halfway. One thing I'll do next time is split the bench and ohp. Triceps are failing, shoulders holding up fine. Haven't failed a row yet.
Do you seriously expect to do this 3 fucking times a week? This isn't meant to be a regularly run routine
Sebastian Foster
Then what do you expect to achieve from it?
Parker Fisher
Size gains. Most people who do the 8hour arms grow about 1/2 inch permanently once the pump and inflammation are gone.
>but it might not work! Whatever, it's something fun and different . I don't have anything important to do today.
Nolan Lee
Godspeed man.
Michael Lee
I'm actually impressed your shoulders are holding up, to be honest. While it can't be a lot, would you mind me asking how much weight you're using, and how much that weight is in relation to your 1RMs?
Also, are you doing the 16 shakes, or did you listen to his new advice about using BCAAs instead?
Austin Adams
Lifts are way way down >db rows 80 to 40 >db bench 60 to 40 (barbell is 195) >press is 140 to 70
I'm eating regular food and shakes when I can. I cannot stand to down that many protein shakes.
Cooper Wright
As I'm going through this, I've learned the triceps are taking too much of a beating. New proposed marathon session
>A DB bench 4x8-10 Shoulders
>B One arm rows 3x10 Cable crossover 4x10
>C The Press 4x8-10 Hammer curls 4x10
Repeated 5 times
Noah Gomez
Don't mire too hard FGT
Brayden Flores
RRRREEEEEEE MOMMY'S DRAGGING ME TO CHURCH
b-bye gains ;_;
Aiden Edwards
It looks like I'm getting 11/16 workouts in. I'm sorry I failed you.
Charles Johnson
No sweat bro, you found out what works, so you're all that much smarter now.