IS IT 1 GRAM OF PROTEIN PER LB OR KG OF BODYWEIGHT?

IS IT 1 GRAM OF PROTEIN PER LB OR KG OF BODYWEIGHT?

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Neither. 1 gram of protein per gram of body weight.

It's pound you fucking Eu mudslime.

I shoot for 1g per lean lb of body weight. so if you weight 200 lbs, at 15% body fat, you should shoot for about 170g. if you get a little lower, its ok but thats a good rough estimate to shoot for.

Pianoman?

this x100

1 gram per lb bodyweight is a bit more than you typically need, you won't see a difference.

This guy's gonna make it

it's just 3 preoteins, retard

Funnily enough the body's requirements for protein doesn't neatly fit into either invented unit of measurement. It's closer to 1.5g protein per kg, that's the most accurate.

Go read a fucking book nigga.
Not an image board.
Not a website.
But a book nigga. A fucking book.