KEGELS

Hey Veeky Forums
I've been doing kegel exercises for a few weeks and I'm definitely getting stronger erections and lasting longer in bed.

I've mostly been doing 5 second and 10 second holds for sets of 5-10, but I'm wondering if there is a proven 'routine' to get the pc muscles super strong?

You're beyond retarded

Kegels are a meme that will ruin your prostate/dick/anus after a while. The people who praise them are the people who just found it.

Cardio + vegetables + noporn > kegels

I just do some random sets before falling asleep

Went from premature eyaculator to decent at bed ;)

>Kegels are a meme that will ruin your prostate/dick/anus after a while
Id like to know more about this. Is there any evidence or atleast a mechanical explaination for this?

A lot of jacking off will have the same effect.

all about dat natural curve desu senpai

Op here.
Kegels clearly won't destroy your taint.

Orgasms have become stronger too.

I just want the feels and erections I had when i was 18 without supplements.

When i was 12 i came fo hard that i hurted and i shot literally 2 meters high. Is there any way i can get this back?

yes. don't jack off for two weeks.

i used to have this little game with my ex where i was out on business or a trip and i would not masturbate and when i came back we'd fuck all night.. that first load dude, insane.

i'm pretty sure she could have sued me for attempted murder the way i shot my load in her face