Hey Veeky Forums I've been doing kegel exercises for a few weeks and I'm definitely getting stronger erections and lasting longer in bed.
I've mostly been doing 5 second and 10 second holds for sets of 5-10, but I'm wondering if there is a proven 'routine' to get the pc muscles super strong?
Lucas Stewart
You're beyond retarded
Thomas Green
Kegels are a meme that will ruin your prostate/dick/anus after a while. The people who praise them are the people who just found it.
Cardio + vegetables + noporn > kegels
Gavin Morgan
I just do some random sets before falling asleep
Went from premature eyaculator to decent at bed ;)
Grayson Ross
>Kegels are a meme that will ruin your prostate/dick/anus after a while Id like to know more about this. Is there any evidence or atleast a mechanical explaination for this?
Levi Rivera
A lot of jacking off will have the same effect.
Ryan Wilson
all about dat natural curve desu senpai
Henry Parker
Op here. Kegels clearly won't destroy your taint.
Orgasms have become stronger too.
I just want the feels and erections I had when i was 18 without supplements.
Ian Ward
When i was 12 i came fo hard that i hurted and i shot literally 2 meters high. Is there any way i can get this back?
David Evans
yes. don't jack off for two weeks.
i used to have this little game with my ex where i was out on business or a trip and i would not masturbate and when i came back we'd fuck all night.. that first load dude, insane.
i'm pretty sure she could have sued me for attempted murder the way i shot my load in her face