Hey Veeky Forums
I've been doing kegel exercises for a few weeks and I'm definitely getting stronger erections and lasting longer in bed.
I've mostly been doing 5 second and 10 second holds for sets of 5-10, but I'm wondering if there is a proven 'routine' to get the pc muscles super strong?
You're beyond retarded
Kegels are a meme that will ruin your prostate/dick/anus after a while. The people who praise them are the people who just found it.
Cardio + vegetables + noporn > kegels
I just do some random sets before falling asleep
Went from premature eyaculator to decent at bed ;)
>Kegels are a meme that will ruin your prostate/dick/anus after a while
Id like to know more about this. Is there any evidence or atleast a mechanical explaination for this?
A lot of jacking off will have the same effect.
all about dat natural curve desu senpai
Op here.
Kegels clearly won't destroy your taint.
Orgasms have become stronger too.
I just want the feels and erections I had when i was 18 without supplements.
When i was 12 i came fo hard that i hurted and i shot literally 2 meters high. Is there any way i can get this back?
yes. don't jack off for two weeks.
i used to have this little game with my ex where i was out on business or a trip and i would not masturbate and when i came back we'd fuck all night.. that first load dude, insane.
i'm pretty sure she could have sued me for attempted murder the way i shot my load in her face