/plg/

I'm actually so fucking pissed off joffbitch copied my program

said i'd take a video of me using the slingshot for the first time, here it is

youtube.com/watch?v=XCyWqxMQt3U&feature=youtu.be

the weight shifted on 170 and I lost it completely

Your form is godawful

Your form is dogshit but you bench so much.

Usually the case lol

i know lmao

Don't be mad, sean

I am mad

But because I can't squat, not because I can't bench

What the fuck? My forms fine, you fucking guys are just jealous

apparently squatting over time will slowly compress your spines shape making you seem smaller but this is combated by stretches
t. Elliot hulse

what the fuck is that form?

you are on a bench and not a carnival ride.

If you want to hump like that go hump your bodypillow.

respect on the weight though.

My form is literally fine, what is up with PLG today? Y'all been drinking too much of that hateorade

i've pretty much just brute forced my way to heavier weights, i'm gonna focus on dialling in my form before my competition in august

You'll be weaker at first and you won't be able to handle that mentally so you'll go back to shit form so you can temporarily handle heavier weight

epic hip thrust friendo

Post some of those stretches

Lol people still listen to that fraud?
His general message is good, but his lifting specific advice is fucking garbage misinformation

instagram.com/p/BF-DbNLEnmS/?taken-by=denniscornelius500

How unimaginably high is dennis "uspa" cornelius' test level?

I replace the flies with DB bench, but if I do do the flies (as sometimes I cba to bench again) I just use 6kg

I do all the good mornings and linearly periodise them, 70kg + weeks of program * 5kg

Third for reposting squat pr webms

I agree with the man in the striped shirt.
Disgusting.

I can't fucking squat without injuring my back

I hate this shit lift

Raw PR when?

What the fuck is wrong with you? Your bench is absolutely awful. There is zero finesse, frankly many of your reps are illegal. When you compete, you'll be lucky to get white lights with 140kg

>you'll miss your opener by not listening to the start command
>you'll put the weight up and forget to listen to the rack command
>you'll do it again for a third and fail it. Either outright, or lift your butt

"dialling in" your form takes months, not weeks you mouthbreathing half-wit. Kys and quit the sport.

thanks

Err could be a while. They're shit at the moment - as always

fuggg
v nice mane

Why do

Rocco Insulini is fucking strong. And always getting stronger. Not for him are two year long stalls.

Have you tried using a narrow stance recently? I bet you'll smash a PR instantly if you move it in

Girls

I apologize if you've heard this one before, but why not try putting your knees at where they currently valgus to by taking a narrower stance?

Do this

All these pics were sparrow btw

i'll figure it out

anyone have any guides on bench form instead of telling me to kill myself

to be fair things get pretty fucky if you overload with a slingshot or whatever

only real error i see is his butt coming off the bench

but yeah it does look uncontrolled

Because that's stupid.

youtube -> bench press

fucking talentcucks I swear

in

I swear some people have all the talent

fun fact: next qt I post will be the 500th unique qt image I've posted on /plg/. nice milestone imo, but I'm really conflicted about which to post because you can't have #500 be some average qt, right? gotta be something good

>anyone have any guides on bench
no that doesnt exist sorry my dude

Post norsefat

Now this is autism

it was a 20kg heavier than my previous rep max, and I was just trying it out for fun on an extra day

whatever, hater fuel

Were the 160kgs really that bad? Other than dropping the first one on his chest

What does your squat in wling shoes look like?

cheers /plg/

i meant advice from the pro's here

kek

drive.google.com/folderview?id=0B0Vyec-yHY6DVmxLeDlMMjBuV1k&usp=sharing&tid=0B0Vyec-yHY6DYmNiMkg1dlZIelU

Don't be sarcastic with me. Not to mention, you don't even know (and nor do your buddies) what good technique is. So you can't acquire it.

You lack even the essentials of it. You can't do the basics. Fuck you struggle to do a legal lift at max effort.

Yeah tried it. It's not much better at all.

I'm doing mobility work because it looks like my hips are too tight to hold that position. >tfw can't control my knees at all.

Nice quads. They do that for positive feedback and attention etc.
Not sparrow fyi

Connor Lutz bench press tutorial (youtube)

>shoulders coming loose as he finishes the rep
>no pause or control before he starts the rep
>grip too narrow
>no constant tightness from his back to his hamstrings, causing him to fuck the air
>bouncing it off the chest
>no arch

this or bodorio in a dress

Tried it. They just valgus further in.

I think I know who it's gonna be, I just need to find a good image that's worth being #500

I've literally never squatted in anything besides flats.

what kind of tips do you expect to get from the pros here that you wouldn't also get from the pros at youtube?

Actually there is an arch you halfwit imbecile
What's the matter, upset I have a better bench wilks than you without even trying? Kek

I'm really fucking mad. I put so much fucking effort into my bench form.
IT TAKES MORE EFFORT FOR ME TO SETUP THEN ACTUALLY BENCH

AND THEN THIS FUCK
BLOWS MY BENCH THE FUCK OUT

EVERYONE IN MY FUCKING GYM BENCHES LIKE THIS AND THEH ALL OUT BENCH ME

REEEEEEEEEEEEEEEEEEEEEEEEEEE

close grip and not arching aren't really errors

just inefficiencies

>Don't be sarcastic with me. Not to mention, you don't even know (and nor do your buddies) what good technique is. So you can't acquire it.
>You lack even the essentials of it. You can't do the basics. Fuck you struggle to do a legal lift at max effort.

thanks mate, great advice

ill check out the tutorial

well i dont post here a lot but I know some people have competed at worlds like Isley so maybe they would know something they could share

Don't worry that's just called being a dead end

close grip works the triceps better

these aren't to depth

>implying you're him
Too much capitalisation

>bench perfection
He is actually my bench-fu

>Hear loadsa bad shit about sumo DL
>Try it out few times
>It's literally more technique sensitive than conventional.
>Gives you perfect back form.
What the fuck, where does sumo get all this bad rep from?

>implying you're him

I'm improving my sentence structure like I'll be improving my bench form

Im so frustrated
I wish hitler succeeded, then there'd be no useless fucks

why are you doing this

Retards who have never tried it before
Next time somebody talks shit about sumo IRL force then to try it right there and then 'if it's so easy'

You're retarded. Most people here have tried sumo.

It's dogshit cheating. Fucking kill yourself if you pull SUMOI

That eye pop on the way up lmao

How is it cheating if it's within the rules?

That looked incredibly easy on film, @7 if that.

Did it feel a lot harder or uglier or something?

It's easiest thus were not competing on an equal playing field.

It's only kept because of tradition reeee

There isn't another 15kg there :/

Wew then maybe I'm not pushing my gms high enough.

What about the pin squats of death that bodorio talked about, how are those?

said in one of yesterdays /plg/ that i am going to deadlift with closed eyes and report back.

well i did and hit a 10kg pr. 250kg@89kg bw

would recommend.

literally just try harder lmao

I do box squats instead. Easier box squats too.

But you have access to it too, I bet you're the type that doesn't min max in vidya.

Got it

2 weeks ago
>do reverse hypers
>pinched nerves
>painful sensations down lower back

Today
>back felt fuky squatting so had to stop
>do revese hypers
>no pain at all

I ruined ANOTHER fucking laptop when I was drunk last night

SmH

have you wanked to bodorio's poledancing yet

miron squat
height, weight ?

it´s pretty funny that almost no one who posted a video here red and UNDERSTOOD the book starting strength...literally all the mistakes which are made here are listed in there.. sometimes even with exclamation marks... even the spotters doing wrong stuff, wtf

10/10 bait people will actually respond to this.

Gonna learn basic gymnastics and start strength training

If I am okay at a lot of things it will be better than being bad at one thing (PL)

Ass comes off the bench kek. Zzzzzero

it isnt bait when its true

instagram.com/p/BD6N-YfBKX5/?taken-by=filiplindstr\

>YAAAAAAAAAAAAAAAAAAAAAAAAAAA

fug

how do I into manly gym celebrations? I always just do a little autistic alex hand shuffle when I hit a pr and probably look like a bitch

How do I create tension when setting up for sumo deads? When I set up for conventional I feel a lot of tension in my hams and I can feel myself applying force between the bar and floor like a spring, but I can't feel much when trying sumo.

glorious 5'9" masterrace
my weight follows the formula 197.5+2.5sin(t), where t is the number of days since I started the sabre meme program (in radians)

Sweet dude 5'7 manlet here as well, how long you been liftan for?

Hit 2/3/4 @ 16 years old

Good? Bad? Will my dad ever respect me?