Any body else part of this club? I do squats twice a week and my bench is still far superior. Any one got any tips? My bench is currently 225x10, but squat is only 225x4. I'm currently 6ft 189lbs. I also do leg press, calf press, leg extensions and curls.
Bench more than squat
Grayson Robinson
Jacob Jackson
Lower faggot.
Tyler Cox
>I also do leg press, calf press, leg extensions and curls.
why do you do leg press since you also do squats?
only do squats for 5 sets of 12,and once a week go for a heavy set of 5.also always warm up with 25 mins on the treadmill.
Kayden Kelly
What are you faggots doing in terms of weight and rep-range on calf raises? I'm doing 5x10 with 3pl8 and get a good burn/soreness next day but still have shit calf aesthetics. I feel like I'm gonna have to do 5x10 with 5 pl8 to actually get anything noticeable.
Connor Cooper
Most people leg press and squat, rookie.
Parker Lee
>rookie
try certified personal trainer.
there is absolutely no need to do both,leg press is redundant if you squat properly. leg curls are a good accessory if you dont deadlift.
Brody Williams
I'll stick with rookie. If you're a PT you're one of the fat ones.
Leo Foster
leg curl is pretty important anyways, the hammies don't get a lot of concentric knee flexion work otherwise.
it's a big cause of athletes snapping up their hamstrings
that bodyweight leg curl exercise is pretty good too
Thomas Bailey
yes,weak hammies is a major cause of knee injury in football athletes too.they have overdeveloped quads and they fuck their shit up.
Jason Nelson
I squat 225 for 5 and bench the same. However I don't squat regularly. I substitute them with the trap bar deadlift.