How do I boost my Testosterone levels naturally?

zinc, vit D, less masturbating, no porn, physical activity

Yeah, I eat Hazelnuts daily. Any other food that helps with test?

I've started to focus on squats and deadlifts recently. I'll try even harder, hopefully it'll help.

I've been doing that for 2 years already. (Not so much cardio because I used to be skelly.)

Inject yourself with natural testosterone

Isn't no fap a meme? I'm pretty sure I've seen studies proving fap or no fap makes no difference.

Also since I've started doing more heavy lifts I slowly became more aggressive and horny than before.(Perhaps my test is actually increasing after all.) So it might be hard to do a no fap now.

You one of those guys who claim they are "half-natty" when they are roiding like hell?

DONT FUCKING USE PLASTIC BOTTLES THE JEWS WANT LOW TEST MALES SO THEY CAN DOMINATE US BETTER!!

LIVE LIKE LARRY

>Isn't no fap a meme?
100% meme level crap.

The only benefit of no fap, is that your penis and testicles need rest due to scarring of the skin, damage to blood vessels, and nerves.
You shouldn't jack off multiple times a day or multiple days back to back.
Jack off, get it out of your system and than put your dick back in your pants and give your body time to repair itself.

That's it user.

Yeah that's what I thought.

If you're going to post memes, at least try to be funny, guys.

Avoid sugar
More healthy fat
Cardio
Lift heavy
Avoid plastic bottles
Stop porn and fap once or twice a week only
Loose bf

>naturally

literally anything you do will only boost it but such a small percent that it won't even be noticeable

Want the best advice?

Live an active lifestyle and eat a diet full of nutrients.

I don't like/have sugar. Any specific examples for healthy fats? I only eat hazelnuts regularly.

I'm guessing you know that plastic bottles and no fap are memes. Regardless, I drink milk and water from glass stuff. I literally don't drink anything else.

Why you do this to me bro ? ;_;

This plus plenty of water and a good sleep pattern is the most important

Yeah nofap is a meme

Take off that name also fuck you

/Thread

Also:

Sleep more
Avoid stress
Have sex with women
Be confident/successful
Don't drink alcohol

health.com/health/gallery/0,,20477647,00.html

>Have sex with women
Yeah like that's really easy dude. And don't say prostitutes.
Thanks m8.

>Have sex with women
Lol, yeah thats very fucking hard bro
Also i didnt know alcohol reduced test lvls, thanks

This year I did this
>went from full time uni plus 30 hour a week job to just 15 hour a week job
>cut drinking from every fortnight to three times so far this year
>started taking vitamin d supplements because I never see the sun
And my lifts started going way up, also get more compliments on my size. I feel like the lifestyle change was a big part of how well this year has gone

Just cutting out alcohol helps a lot.

>Have sex with women
I find that sucking cocks helps too.

Get 8 hours of sleep a night.

no porn =/= no fap

fire all of your guns at once and explode into space

Take a dick up your ass?

Eat Broccoli

Eat more saturated fat.

Effect Of Vitamin D Supplementation On Testosterone Levels In Men
Study: Double Blind, 165 Subjects
Results: Men taking 3,332 IU of vitamin D for one year, after bringing up serum levels past an average of 50nmol/L increased testosterone from 10.7±3.9 nmol/l to 13.4±4.7 nmol/l. Bioactive and free testosterone also increased.

The increase in testosterone was not seen in women.
Link: ncbi.nlm.nih.gov/pubmed/21154195

Fenugreek as a Test Booster:

Study: Double Blind, 1 – 6 Months, 30 Subjects ages 18 - 29
Result:Increases in testosterone and bioavailable testosterone, but not DHT, were noted with 500mg Fenugreek supplementation. Estrogen was unaffected.

No changes in body mass were noted, although a decrease in body fat reached statistical significance. The increase in lean mass failed to reach significance.

Used 'Torabolic' from Indus Biotech, India prior to workouts.
Link: ncbi.nlm.nih.gov/pubmed/21116018

Study: Double Blind, 1 – 6 Months, 60 Subjects ages 18 - 64
Result: Used 600mg of the proprietary blend 'Testofen' (Fenugreek extract); subjective increases in arousal and libido in men aged 25-52 without erectile dysfunction.

No influence on hormonal parameters
Link: ncbi.nlm.nih.gov/pubmed/21312304

Study: Double Blind, 45 Subjects
Result: 45 resistance trained males consuming 500mg fenugreek extract experienced a decrease in DHT with no significant affect on bioavailable testosterone or other measured hormones
Link: digitalcommons.wku.edu/ijesab/vol2/iss1/13/

Minimise stress
Cold showers
Don't fap more than about twice a week
Low bf%
Have a diet high in protein (red meat is the best protein source for test, soy is the worst) and good fats (nuts are the best source of these) and with a low glycemic load and low bad fats. Also get enough cholesterol (egg yolks and coconut oil are probably the healthiest options for this)
Supplement ZMA, vitamin D3 and creatine, test boosters do fuck all
Do compound lifts and callisthenics
Don't live a sedentary lifestyle
Do HIIT and LISS cardio about 3 times a week combined
Sleep at least 8 hours a night
Be around attractive women and try and get as far with them as you can
Keep alcohol and cannabis intake to a minimum
Have a healthy and open posture
Don't wear tight underwear or trousers
Expose your skin to sunlight more (obviously with the right measures taken to prevent sunburn and skin cancer)
Don't eat or drink anything out of a plastic container that has BPAs in it
Also some other shit that boosts testosterone but might not be doable or worth it for whatever reason: Shoot guns, openly express controversial opinions (especially ones deemed conservative and/or racist), smoke tobacco (although there's some conflicting evidence on this), keep workouts below 45-60 minutes, watch a sports match where your team wins, meditate, get in a fight (martial arts, boxing etc. is probably a safer option than a random streetfight).

Hope that helps.

Take roids you fucking vagina

Inject testosterone into your bloodstream.

beat your chest and yell at the mirror every morning

Only if you dont look at weird stuff

I'm not going to read l these meme posts but naturally, the only things that work are:
Fenugreek 1200mg
Tribulis 4g
Ashwaganda 1g
Ginseng 1200mg
Zinc 50mg
6-7.5 hrs good sleep
Proper nutrition

Any responses other than these are fad/meme responses

Sleep for 8 hours
Get plenty of sunlight
Eat lots of meat and get good fats, fish
Moderate cardio
Heavy lifting (start slow, build up).
Fish oil+zinc
Nofap is a meme.but you ahould still enforce some sense of self control over your hormones (don't watch porn and cap at your first impulse)
That's it. That's all you have to do

Squats

> lift heavy weights
> 7-9 hours sleep a night
> eat high protein with good fats and cruciferous vegetables
> regular sex

do not masturbate, seriously. Eat brocoli, spinach, brussel sprout, mint tea and everything that has zinc. Don't eat estrogens, avoid food and beverages packed in plastic. try to eat organic

Aw shit, I started doing all of these things and I'm already noticing differences. For example, I'm on SSRIs, so getting an erection usually takes some effort. I now wake up with morning wood almost every day.

>Omega 3
>Vitamin D
>Zinc 50mg
>L-Arginine 1000mg
>SS
>Sleep like a dead body
>Fap a few times a week (usually every other day)

More carbs, less protein

sciencedirect.com/science/article/pii/0024320587900865

>2016
>wondering why men in northern areas are taller
>not chopping wood for testosterone gains

timenewsfeed.files.wordpress.com/2013/08/84485547.jpg?w=260

Start sucking dick. When you swallow another guys cum, you're basically ingesting his testosterone.

Its not homo if you're doing it solely for gains.

Stick needles in your butt don't be a queer

Cold showers apparently, can't be assed to find out whether or not it's true though

>less masturbating

As far as men go can our body really tell the difference between jerking it and slamming it in pussy? how in the fuck would laying off of our dicks *increase* our test? that shit doesnt make a lick of sense

Almost every food is packed in plastic, so how do you avoid it?

HIIT excersises. The easiest way to incorperate this is an all out sprint every 5-10 minutes while you jog.

>naturally
kek
you don't

sodastream is also jewish.

Vitamin D is the only thing you can do. Studies prove taking vitamin D will improve your test levels and increase libido. Not talking about taking dick either, I mean the legit vitamin. It's cheap as well

Its a mindset. You just have to stop being a pussy. You can start by never making a thread like this before. "Dont be a sad cunt."

>Your free Testosterone levels are perfectly healthy, I don't know where you got this idea from that total Testosterone dictates how much muscle you can grow or your general quality of life for that matter
>Look, if you want you can increase the fat intake in your diet and come back for a second test and see a double increase in your total T-levels but I don't see what that would accomplish
>Maybe you should stop lurking Veeky Forums and read a book on endocrinology sometimes
>And stop self diagnosing yourself with shit you dumb little nugget

>As far as men go can our body really tell the difference between jerking it and slamming it in pussy?

it can. there are studies done.

the composition of the cum is even different.