How do I keep my gains over Ramadan? I've been workout about a month and have started making gains...

if youre a neet its easy, wake up at the time you eat and stay up all night, nothing will have changed

If you have a job or life then is right, youre doing intermittent fasting but imposed by your god and not by yourself. Consider it a time to cut rather than bulk and use your fear of an eternal hellfire to help keep you true to your diet

Protein powder, it's not food as defined by Quran.

Do what every civilized religious person has done since the dawn of time: ignore the retarded parts of your religion and go about the rest of your life.

Stop believing in stories from a dead childrapist and you'll do better.

Also, it's just a short fast daily.

i literally kek'd

w-ww-wait but ww-why?

I hate Summer

Oh yea I just need to eat a lot at night, thanks for suggestion brothers!

Just eat before/after sun is up/down. You probably can't make gains, but if you're working out for only a month the only thing will be staying hydrated and keep going. Since it's one month of fasting or whatever, you just need to eat as much as you can when you can and stay hydrated before/during/after your workouts.

Don't do calorie burning exercises, no cardio, and do 5x5 or 3x5 for all your exercises with as heavy a weight and rest time in between. It'll lessen your likelyhood of sweating and calories burned while also increasing strength.

>increasing strength.
i doubt this will happen for most but if hes been lifting a month he can probably keep progressing despite the fast with his noob gains

My friend is Iraqi and was Iraqi Military. He was big as fuck and used Ramadan and his fast as a time for cutting, but basically explained to me if you pig out when you have the chance to eat you can do it.

We all know that 3 square meals a day is bullshit, and it's calories in vs calories out. If OP wakes up an hour before sunrise, or whatever his cutoff time is and just gorges on food then he'll be fine. After that drink water, if you can't drink water make sure to down a liter of water after you eat, or as you eat alongside your food. 1k calories in the morning, 1k at night.

Get whatever you can thats high calorie and nutritious, protein shake before bed or in the morning (if you can't drink water it'll make you really thirsty, at least from my experience so do it at night so you can at least wake up and drink water if necessary).

I don't understand why you can't make gains if you try hard enough. It turns into sleep vs food at that point.

1k calories in a single sitting aint easy friendo

Doable but not easy

Thank you so much for your valuable tips user. Usually I've been workout in the morning, for Ramadhan I guess it's better to do it at night.

I'm gonna give you some foods that'll fuckin up your intake FAST (no pun intended). If you can't eat it or drink it then my bad but I don't know what you can and can't eat.

>Buttermilk - (100*) Calories per 1 Cup = 2 or 2 1/2 cups = 1 Large Glass = 200 Calories
>4 Eggs = 320 calories
>2 Slices of Bread = 160 calories

There's breakfast, you should be able to eat that in 15-20 mins.

At least you are doing IF.
I have to admit mudslimes knew how to cut for summer.

eat calorie and nutrient dense foods like bacon and pork liver.

ameri-muslim here.
I do this, but I do the basic 5 pillars.
fasting aint bad OP, its just intermittent without water so its harder.

Fuck Arabs.

So you don't do it. The 5 pillars are completely retarded.
>gotta pray in the right direction of god will get confused durrrrr

Ramadan is based on the lunar calender and thus is at a different time each year

You only lifted for a month you don't have much to lose to begin with.

That being said, you just lift before iftar (stick to compounds, lower volume if needed - I've done SL and 5/3/1 during fasts), eat lots of protein (including whey) and have lots of water at iftar. Sip water all night. Eat protein and fiber at suhur including a casein shake. You can keep gaining.

your people are a cancer.

Easy. Stop practicing Islam. The religion is literal cancer.

Work out before Suhoor (or however it's spelled in english. Suhur?) so you don't get dehydrated.

Pig out at Iftar you already know how to do that since everyone does it. Just shovel calories in your face.

As Suhoor, drink half a litre of breakfast shake:
600ml milk
3 scoops (CMON. Banana or neutral work best)
50g peanut butter
50g powdered/fine oatmeal.

110g of protein right there. Rest of Suhoor can be fibrous vegetables and whatever you like.

ez pz just don't die during the day.

kill yourself fucking shitskin. Suffer not the infidel to live

Fucking manlets and skellies I swear. 1000cals a meal is not hard at all. Even eating chicken breast and rice w/ vegetables it isn't hard.

>Maintenance is 4k/day due to tall and labor job
>Eat 2-3 meals a day

>Pig out

I tip my fedora to this fine gentlesir.

Not all religion is cancer, just Islam.

Kek

I want /pol/ to leave.

My sister married a muslim and they're not as bad as you lot make it out to be. Him and my sister came over for dinner with the family yesterday and he we said we're going to try fasting on the shortest day (because I dont think I can handle doing it on the longest day)

So much cuck.

>hes doing something I dont like so hes a cuck!
I dont see how my sister marrying whoever she wants to makes ME a cuck, but ok.

people like you deseve to be weeded out

why? because I'm not an insecure racist faggot?

lol

im muslim but i don't care about ramadan,not gonna waste my gains tho

Because you turned your back on your family, your ancestors, your culture, your people, your sister, her future offspring and most importantly God.

lol

Meek willed limp wristed nu-male enabling degenerate. You are a cancer. Open the floodgates.

Stop worshipping a false god

>american culture
you mean coca cola and britney spears?

>pray
>fast
>give to the poor
>go to mecca (if you are capable)
>stay faithful

All that, don't eat pork and don't get drunk. seems pretty fuckin easy if you aren't a degenerate or trying to use the Quran to control people. The whole purpose of religion is to keep people from being the evil shits they inherently are by telling them they'll eternally suffer for their sins after they die.

Of course, everyone has different theories on what you should do while alive so you don't suffer those consequences but the three main monotheistic religions are the same shit, different focus.

>implying we're all brownies
Bosnian Muslim here. Blond hair. Blue eyes.

Faithful Muslim :^)

Where are you from? I imagine that'd be dangerous for your sisters family in Europe right now desu.

>and most importantly God.
i love these edgy 13-year-old stormfront fags who've invaded Veeky Forums since trump has been gaining momentum. They delusionally cling to the idea that America will ever go back to being a white supremacist, good christian country. Less and less americans go to church now than ever, if you're gonna try and use God to justify you're bullshit you're no better than those psycho radical Islamic clerics.

>h-h-hey man, this is MY board!
fuck off

izes kurac balijo

no u

/pol/tard pls

me too thanks

Why do you assume I'm American you inbred mongrel. Petty shtick you slivering kike.

Bullshit. I often eat 2000kcal in one meal. Example:

50g butter
484g milk (3.7% fat)
100g sugar
220g rolled oats
80g raisins
2135 calories

i have an idea, stop being a goat-fucking mudslime

>inb4 /pol/

not even

>god

but god doesn't exist user, it's the opiate of the masses :^)

3 and a half cheeseburger from mcdonalds :^)

You kill youself or convert.

Also go back.

Nice bait
Now go kill yourself
Oh wait. You are really gonna do it when the bomb goes off

>Being a mudslime

kill self 1xF

Islam encourages gains...

That is so retarded. Even assuming God cares about this shit Allah is the same God as the Christian God. Same as Yaweh, Elohim and so on.

Fuck off muhammed

Kek

Just follow the teachings of muhammed and I promise your gains explode

kek

Try praying, see if it works.

by swallowing a barrel and blowing ur brains out you fucking camel jockey

>Does anyone have any suggestions?
Stop believing in fairy tales and start eating.

Explosive exercises desu

Every Ramadan, you fuckers go to 7-Eleven and pig out on shit like slurpees and snack cakes after sunset, spilling sticky slurpee syrup EVERYWHERE, making lines last 15 to 20 minutes as you go back for more shit, holding others up.

Get the fuck out of Dearborn.

ask ur cult master or some shit

STOP BELIEVINGLIES KF AN PEDOPHILLIAC RAPISTS!