I never meant to imply fruit and potatoes are bad, I was saying that they aren't as good for you as wholegrains and beans
Also I'd like you to back up your claim that refined grains and sugar is good for you
Carb appreciation thread
Adam Nguyen
Carson Young
you must get no pumps in the gym lmao.
Carbs and sodium all day for them good gains
Nolan Cook
>Fruits aren't exactly unhealthy
They're not even close to unhealthy unless you're fucking freeleethebananagirl and eating 2000 calories worth of them a day.
Julian Martinez
People don't realize how carbs are essential to breaking down fat for energy usage.