VABS

Hey Veeky Forums,
How does one go about achieving this V? I've seen plenty of ripped people without it so I was wondering if it's down to genetics at this point.

If not, what exercise is required to achieve it?

I can't even see my abs yet, but those are starting to show. I'm a skelly though and do lots of leg raises and situps in kickbox sessions.

>1
Don't be fat
>2
Train your core

Every ab exercises that involves twisting basically also leg raises and even deadlifts help to bring them out

low bf and general core development. how they look exactly is down to genetics yeah

genetics for sure

What's this muscle called again, Veeky Forums?

spot reduce your hips

Rip Abdono

Hercules' Girdle, I believe

Hades' Pitchfork

Homer's Sickle

I'm fat (16% bf, fat by Veeky Forums standards) and I have the adonis-belt, so I'd tend to think it's genetics... The less fat I have, the more pronounced it becomes, tho.

Baal's Burka

The Underpants of Aesclepius.

Do weighted Russians twists.

/Thread

Side plank hip raise thingies
And decline situps

Anyone can have these, your obliques just need to be wider that your hips. The "just cut if you want abs" meme really needs to die. Your abs and other core muscles are just like any other part of your body. If you want them big and juicy you need to train them.

The adamano nova secrium

Adonis belt!?

Is licking a girls butthole not a good idea? I always imagine if I got a gf that I'd enjoy licking her butt. Ik poop comes out of it but I have very good hygiene so I'd expect the same from my gf. I shower after every time I poo and make sure I clean it real good so it'd be wierd to have a gf with sub-par butthole hygiene. Especially when she knows I want to lick hers.

>RENEGADE ROWS
>TURKISH GETUPS
>SPIDERMAN PUSHUPS
>WINDOW
>Hanging Windshield Wiper
>SIDE PLANK with weights
>KTTTLEBELL WINDMILL

MOST IMPORTANT OF ALL. LOW BODYFAT

Personal Trainer here:

Do 10 situps every day no matter what. V should show in about 2 weeks.

It's awesome of course the guy who made that pic is obviously some kind of fag pussies and buttholes are made to licked and fucked most definitely

Probably genetics. I have a strong one even at 15% BF, so does my brother.

troll trainer.

Thanks user, the booty hole is what motivates me to lift :^)

genetics+lean

Abraham's Candelabrum

Rich's Piano

Genetics and also train your obliques

you read FACE, FRAME, HEIGHT?

this is the FRAME part

I have only vaguely visible abs but this v was visible after some weeks of working out. Maybe it's a bit genetically determined, but as soon as you start working your abs appropriately you will get to this too.

I've been seeing this kind of pics for a couple days now

I just want to let you know that I fucking love you, and that I need a folder full of them

Vegan's Gains

Apollo's shaft

Deadlifts. Deadlifts train Obliques most. The rest is genetics.

I'm kind of a chubster but even if have those

Genetics play a majority part in this. not being a fat fuck also helps.