You guys do realize all that protein is gonna destroy your kidneys down the line, right?
You guys do realize all that protein is gonna destroy your kidneys down the line, right?
Jordan Richardson
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Joshua Brown
[citation needed]
Ethan Moore
I'm training my kidneys too.
Must suck to be a weak kidney'd beta like
Jace Collins
>implying you can't just get another
Ryder Peterson
Jokes on you OP. The alcohol will kill them long before the protein does.
Zachary Gutierrez
Right here.
"The results of the study showed that my body was sloughing off, or excreting, large amounts of water soluble vitamins, proteins, and other nutrients. Worse than that, it was also determined that since I had been consuming massive doses for many years, I had forced my liver and kidneys to grow excessively large to handle the influx of all these nutrients. You may desire your muscles to grow excessively large, but you don′t want this to happen to your liver and kidneys. Physicians say that doing so can lead to several medical complications and eventually shorten your life span.
When my urine was analyzed at Flordia State University in 1970, I was consuming 380 grams of protein per day. Approximately half of the protein came from a 90 percent protein powder.
Why did I consume so much protein? Because I had read repeatedly in muscle magazines that that′s what all the champions ate: from 300-400 grams of protein a day.
Yet, Dr. Schendel kept tellin me that the RDA for protein is .36 grams per pund of bodyweight. Thus, at that time at a body weight of 215lbs., my protein requirement was 77 grams per day.
The results of the study proved that Dr. Schendel was right, and that RDA was accurate. Most of the protein I was eating was being broken down and excreted through my kidneys."
—Ellington Darden, PhD
highintensity.net
10 year waiting list, on dialysis the whole time 8+ hours a day. Good luck with that.
Easton Bailey
>grams per pound
doctors everybody
Joseph Lopez
>400g protons
>half was protein powder
CMON
LEAVE YOUR KIDNEYS BEHIND
Luis Edwards
Fucking 400g Jesus. MAX 1g per pound, some say per kilogram.
Oliver Evans
I had my kidney removed last year because it decided to randomly fail on me. 27 years old. Doc told me to forget drinking orange juice and protein shakes. 1 kidney at 65% left.... Don't wanna risk that shit brehs