CBT- BIG 4 EDITION

Height: 5'7"
Weight 181lbs
Bench 135Kg (300lbs) x 1
OHP 75kg (165lbs) x 5
Deadlift 225Kg (496lbs) x 1
Squat 160Kg (353lbs) x 1

Yeah, yeah I know, fat Manlet, what else is new?

Bench 155
Squat 180-185
Dead 255
Ohp 55lb dumbells

Height 5'10
Weight 155

Prolly gonna stop EC and just do cardio w yohimbine

calisthenics 4 aesthetics

Height: 6'3"
Weight: 215

Bench: 305
OHP: 215
Diddy: 435
Squat: [probably] 360-375 or so, haven't 1rm'd it in a while, but I'm reppin' 285 for 8 or so

HOW THE FLYING FUCK DO PEOPLE SQUAT MORE THAN THEY DEADLIFT.

it doesnt make sense unless you are a manlet. it just doesnt

this has to be b8, rite?

cardio with yohi?
thats like an hero

Without cardio the fat wont get mobilized, youre supposed to do 30 mins of LISS

Actually started deadlifting later so I still have to catch up to squats, I know it's weird
[spoiler]belgium[/spoiler]

5'11 160ish
BP: 165
OHP: 140
Squats: 235
DL: 325

How do I look brehs

Only got a clothed pic at the moment

HEIGHT - 6'9"
FACE - 10/10
FRAME - 10/10
PIZZA - Pepperoni

I do mostly calisthenics but I sometimes do 14kg weighted chin-ups for 8 reps if that counts.

74kg atm, how am I doing ?

Reduced my cardio from 5-8 hours once or twice a week to 2-4 hours. A few people here and a couple articles I read explained that overdoing it is counterproductive. I'm annoyed the front of my thighs are still too big (they are bigger than my waist) and kind of miss my hamstring definition but I'm finally losing some weight (BMI is 28, a bit too close to the obese category...)

I'm still not sure whether I'd rather be a) leaner but bulkier/heavier or
B) lighter and able to get back in my old jeans, but looking considerably softer.

Maybe I'll get back to horse riding because God knows what a rising trot does for your legs and butt.

And before someone complains about my hair I just woke up and didn't brush it.

That 5-8 hours, is that in one day? I think anything more than an hour a day is way too much.

pls be in london

counterproductive to what? ive been supplementing my push/pull days with 40 min of cardio but i'm just trying to lean out.

ditch the calisthenics meme
start working out normally at a gym

Squat - 142 kg x 5
Bench - 92 kg x 5
Deadlift - 157 kg x 5
OHP - 60 kg x 5

Bw 78 kg. How will losing 8 kg affect these lifts? Any cut bros with experience?

8 kg? for what the fuck
are you a fat shit at 78 or what?

LONDON
N
I
G
G
E
R

ye that's pretty much the plan but I'll get a homegym instead. I only have 16kg DBs right now but will get a squat rack + barbel + bench + actual weights soon

I'm 170 cm. Was 70 kg before my bulk. I'm basically kind of Candito mode.

Nigger

Evidence that strength does not correlate with muscle size or physique

It looks like your ass is on your quads. If you mirror your legs you'd have an ass lmayo

That's cool,the results are good even with calisthenics but you will look far better using actual equipment,speaking from experience

5'9" 160lb

Bench: 175lb
Squat: 205lb
OHP: 115lb
DL: 245lb

5'5 130lbs kek
Bench 80kg
Deadlift 155kg
Squat 95kg
OHP 50kg

105kg bench
125kg squat
180kg deadlift

I'm guessing once I finish my honours project I can put more time to gain right now I'm struggling to Maintain

6'1" 169lbs
Bench- 190
Squat- 175
Ohp- 95 (fuck me)
Dead- 305

>inb4 faggot tattoos

are these 5 or 8 rep stats

lifts x5 @5'7 80kg
105 bench
115 squat
65 ohp
dead 155

Check out that V

Binch - 270 x 3
Skwat- 385 x 3
Diddly- 455 x 3
Press - 150 x 3

5'10" 173lbs Baron of Manletton

> muh meatshield

I can't do the big 4 at my gym. Only dumbbells and leg press/back machines

>struggling to Maintain

>has a top 5 physique on lmao/fit/

You look great, as always promey.

Dont think it counts if you're fat but thanks anyway brah

Planet Fitness confirmed.

height?

Bench: 165
Squat: 286
Ohp:?
Dead:?
Does op have leg injury?

how tall are you?

1/2/3/4

12

Thanks matey

179cm

It's fucking annoying using the mobile web version with this captcha code bs

Sure buddy.

>Evidence that strength does not correlate with muscle size or physique
Is this what weak pussys tell themselves? Muscle size is everything to do with strength if you're a natural.

He's 6'3", so when you compare him and a 5'7" manlet with the same strength in photographs on your shitty little monitor then the manlet will obviously look bigger.

It's a different story in real life.

Fucking retard

Yeah, in one day. I cardio binge partly to relieve stress

Weight loss. I only lose weight when I stop all physically activity. If I trek 15 miles and do 8 hours of cardio plus walking 6 miles carrying 12kg in a week eating a fucking cucumber and two tuna steaks my thighs get huge and Iput on up to 5kg. Then I get lazy and lose weight. Then I feel guilty and bored and get back on the wagon.

My quads are a little big but there is some ass at the back too

Would fuck the black out of you/10

So youre strictly doing cardio, no weights, and maintaining those curves? Mmmmm.

6'6 and 217 pounds

Ohp: 1,5 plates
Flat bench: 2,5 plates
Squat: 2plates
Deadlift:4 plates

Oooohh, this is one of the slimmest threads I've seen. You are all looking very natural, which is preferable to me.

Bench 35kg
Squat 65kg
Never done ohp
Dead 55kg

What are you

got out of bed bc i thought it would be funny if two black girls posted in the same thread. the real joke is how I never did calves just squats n oats.

Senpai you look brown not even black.

My deadlift and squat are the same at 120kg ]:

im half black desu

:(

Looking great, why no ohp though?

you look /fitter/ than most dyels on here lol, mirin those arms

my condolences

I also started deadlifting later, but at that point the weight I started DLing at was still almost 2x what I was able to squat at the time.

>HOW THE FLYING FUCK DO PEOPLE SQUAT MORE THAN THEY DEADLIFT.

My back is better at holding 100kg+ in place than my left hand.

Squat 93kg
Deadlift 120kg
Bench 70kg
OHP 40kg

Why is ohp so hard brehs? :(

same height
83kg

60kg OHP
160KG deadlift ( 2reps) 140KG deadlift (5 reps)
85KG bench
120kg Squat
70kg bent over rows

Looking at you two I never would have guessed second dude benches 40kg more than first, interesting. Good shit regardless anons.

>Dat H-taper

I-is that good or bad?

Not the other guy but imo it's great, makes you look a lot stronger

it's alright.
you've got pretty wide hips so you don't have an V-shape but you look good

C-can I get a (you)?

Thanks user :)

Yeah good point, i never really thought about hips. Am i fridge mode?

Holy shit look at that ribcage. Did you grow up at high altitude?

for what

Mirin stats if true (kek) but you need some nipple gains

Cause youre a half breed.

I lift while I wait for Yohimbine to kick in and it only really gets bad doing pendlay rows. Walking for 30 minutes is nothing

jesus christ do any of you even lift?

Bench 225

squat 305

diddly 315

OHP is a meme

Rip cage? or obliques? Never realised i was considered so wide ;_;

Unflexed for reference

Fatty been cutting for 2 years with some hiatus

Bench 145
Squat 210
OHP 125
Dead 265

how new are you? just go to any powerlifting meet and see some small unaesthetic fucks lift a lot of weight. the whole sport is dedicated around being small and lifting big

/pol/ pls

go be edgy there.

How do the Hanes boxer/briefs feel? Thinking of buying the 5 pack in a bit but hear they ride up your thighs.

What's your OHP?

No I just hate leg dat
Has there always been this many grills on fit

Yeah they do, Fruit of the Loom have way better boxer briefs that have longer legs and don't ride up as easily. Super comfy.

Apps to track workout progress on an iPhone?

Apps for counting calories/healthy food suggestions?

i usually just lurk bc there's nothing to gain by posting pics except for london and edgelords saying nigger

I'm pretty bad at this, but
>pic related

squat: 295 lbs x 5
bench: 210 lbs x 5 x 5
DL: 355 lbs x 5

Ohp: dont do it

Currently ~241 lbs right now down from 255 a month ago. gonna cut down to about 225 and see how I feel about cutting more or just maintaining.

why no OHP? Do you have some injury?

No injury, I just don't do it.

The main reason I don't do it is because I'm really only concerned with benching.

However, I have been thinking about picking it up again because:

(1) Been having elbow tendonitis and OHP doesnt bother it as much

(2) Once I am done with 5-8 sets of bench, im pretty fried and cant do much more bench volume. But I can do OHP without too much trouble. And that has some carryover.