Physics of a dropped barbell

Me and my friends are discussing how hard the impact would be if you dropped a 250kg bench from 1m down on yourself.

Come on nerds I need help.

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It would be 12 force

It would be very painful

>1m

Shit heavy

4 u

F=ma

High school physics

f=ma
m=250kg
a=9.8m/s^2

9.8(250)=2450 newtons

thats a lot of force

24,5 kN (don't know how much it is in freedom units)

It would hurt