What's a good routine after coming off of SL?

What's a good routine after coming off of SL?

I've been doing it for 3 months now and I think it's about time to start confusing my muscles.
Also routine thread.

Bump pls

What are your strength and physique goals?

are you still making good strength gains on SL? what are your stats right now for how much you can lift?

you wanna gets some strength or you wanna get dem muscles?

for a intermediate sl/ss type deal do texas method or some shit

tryin get them muscles just go into a split prob

can always do PHAT if you have the time/endurance and want big gains

I really just want to focus on getting stronger, I'm a girl so my upper body is genetically shit.
I would like to get to 1pl8 squat.
My stats are
Squat: 120
DL:115
Bench: 60
Bent over rows: 60
And my OHP is embarrassing and I haven't been able to add weight to it for about a month.

SL has been the only routine that has helped significantly. But I think I need to change it up for a while.

P-pics?

I really have been, I just got to 120 squat a week ago, and I used to struggle with just the bar.
The rest of my stats are here

If that's in kilo's you're a monster of a girl

Sadly no, which makes it that more embarrassing.
God bless amerifat.