What's Veeky Forums eating for dinner?

That you can't cook for shit senpai.

Brown sugar

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what do you eat for vitamins E and K?

Ravioli and beans with a jicama, watermelon, and cucumber fruit salad for dessert.

Already hit my protein goal for the day so I guess this is alright.

Mirin

I'm still pretty skelly, and I'm sick so I already have no appetite. Sorry for disappointing you senpai

I don't track vitamins, but whatever foods listed above the breakdown gave me that amount.

that plate is really fucking small. you must weigh like 160 and trying to cut, you thin little bitch you.

Sounds bretty good breh

Shits so easy to make. Just throw chicken thighs or breast on a pan, sprinkle paprika, garlic salt and pepper on it and bake until done. I do the vegetables at the same time.

See

You literally guessed my exact weight too

Doomed to stay skelly forever.

Don't hate, bulking

Please teach me how to eat that much food senpai

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It was easy just eat a whole bunch before you work out legs. After that you'll throw up all over the handicapped stall and be super hungry when you walk 3 miles back home from your la fitness which is in a mall.

Made this delicious gain crab.

>Tfw all the girls will start miring when the protons set in and the gains come flying by.

Tablespoon of butter, 12 oz lean ground turkey, 1/3 cup mixed shredded cheeses, 1 green pepper, 1 small tomato, negligible diced onion, and some hot sauce. I'll probably snack on some carrots and spinach then eat again before bed

Your veg game is seriously lacking.

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where's the milk? 0/10

Not a rabbit. I don't eat rabbit food.

That's almost as good a molasses on sweet potatoes.

>snacking on carrots
My nigger,

That shit made me orange though. Fucking carrots. Deliciously fresh, crunchy snacky time traitots.

Rightfully so, you are a manchild, you eat manchild food.

my nigga

Fuck, that looks [spoiler]delicious[/spoiler].

Post fridge u fukin kunt.

>guy posts a bunch of real food
>some faggot on fit calls him a manchild because he "doesn't have enough vegetables"

get the fuck out. peppers and onions make up the majority of a real man's vegetable intake.

d-do you count the seasoning amongst your macros?

carrots dipped in peanut butter is fucking delicious

sometimes I'll mix up greek yogurt, peanut butter and honey for a dip, too. great for apples and carrots

nah. it's probably like 15 calories.

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Pan fried salmon fillet, and millet meal mixed with bean medley.

Pretty typical.

oh and i forgot, i rub the meat with about a tablespoon of oil before seasoning. tablespoon is good for about 3lbs of chicken.

hummus senpai,

that's where it's at.

[genuine laughter]

Why do you refrigerate oats and canned tuna?

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wtf did you find Surge?

>this poster is a bootybothered vegan

I used to fuck bigger tacos than that in prison.

they recently re released it. and amazon sells it if ur state doesnt have it

holy fuck that's alot of eggs and lettuce

They'll be bigger some day
Almost done with 1-year permacut

Protein powder, because i fucked up my cut first thing in the morning...

So protein powder for the rest of the day.

2 country cut ribs, a quarter pound hamburger, mashed potatos, beans, and mr hyde. I'm about to go assassinate my chest and triceps

>make tuna salad
>have to put it back in the fridge and wait for it to get cold

I do the same thing

mix of brown rice, black beans, 93/7 turkey, and sauteed peppers.

worked the macros out earlier today to
740 cals
50 protein
82 carbs
12 fat

and a beer

Literally nothing except water.

I gorged myself at a family party yesterday.

Am I doing more harm than good by fasting today?

>raw meat directly above anything ready to eat

ye
spread that shit out over a few days
>example if you go over by 1500 just cut 500 off for 3 days

That's a crisper drawer for vegetables underneath, retard. He's got the meat on the bottom shelf, like you're supposed to. When the drawers are closed it's not going to drip ino it.

Straight gains

I'm going to troll black twitter with this image. Too bad you didn't include a side of mayo.

forgot pic

>implying the cup wasn't filled with mayo

Arnold never tracked his calories for his first year

>implying I haven't seen this pic a thousand times before in this board

Are you offended by the suggestion that black twitter won' like your food?

Nah

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Those potatoes look way fucking nastier to be honest.

Just looks like yellow potatoes baked in butter.Possibly peeled after cooking.

>vegetti
My niggah!

cutting season fellas

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post pics of results senpai.

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jesus, what is this abomination?

clean your fucking table

Gotta eat big to get big.

Mah nigga

2 small chicken breasts oven cooked slowly for 90 minutes with zesty italian seasoning, steamed broccoli, and brown rice.

>bread soup
>dat nostalgia

man, makes me homesick. i'm totally gonna go make some right now.

>eggs in the fridge
they cook better from room temperature

>Ketchup on top of the bun

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>Ketchup on bananas
>bananas
>ketchup

It's low-calorie, I'm cutting, and I hit my proton goals today at lunch.

Sue me.

you gonna leave a weeks worth of eggs on the counter because the whites set quicker?

IF window unlocked, 2,400 calories to blow. this gonna take couple pics

appetizer: protein chocolate chip cookie dough straight out the blender like a boss

main course and dessert to follow

bourbon isn't low cal

Compared to drinking beer, it is.

Call me gay, but I can't just sit and drink straight vodka on ice, I have to shoot it.

BBQ cheddar burgers (2x 1/4lb each). only bread I had in my house was some reduced fat Eggo waffles. fuck it.

I have two dinners. First dinner is a can of this. Trader Joe's Chicken Chili. Almost 600 Calories.

At the end of the Day I'll probably have:

Baked Chicken
Rice
Broccoli

I'm Bulking btw.

Some chicken and brown rice with some potato salad..