/plg/ - powerlifting general:

what specifically is wrong with it?

his form is fine you neckbeard

whats supposed to be wrong with it

his form is nice

not criticizing or anything, just a question, I used to squat like that but i came to understand that it was "bad form" and was bad for my lower back, is that true? Or is that form acceptable for long term squatting?

low bar, chest meets knees

I did the same thing the past week, and somehow my knees felt worse throughout the week.

what the shit.

Is that high bar?

t. 3pl8 AY LMAO TEE GEE Squatter

isn't he squatting high bar?

what?

Terrible bait

Shame on you for replying, everyone

His lower back doesn't go into flexion

That's generous

Probably somewhere in between

Low bar form, hybrid placement

That's a nice rack right there.
His form is perfect. Dispels the "straight bar path" meme.

>i am only pretending XDDDDDD

i took a week off, and my knees felt like shit for the most part

My right knee has been a little sore just above the kneecap after squatting recently. Would getting some knee sleeves help with this?

Is the pain related to my form?

That's a good idea. I wish I could be there.

>no fun allowed
>muh special club!!
>d-do I f-fit in yet?

I fucked your mom

And what is wrong with lowbar?
And that whole chest meets knees thing is pretty dumb, his torso is in the correct position for a lowbar squat

I'm taking a week off at my place of employment, not from lifting.

going a bit lower might actually be good for your knee

Try going lower.

correct, thanks for your answer I'll look into that

i see, it all makes sense now

>its got graphical pics
>must be true

>at work
>See work crush
>Old ass nigger comes up behind her
>Grabs her ass
>She doesn't even say anything

Fuck I'm so revolted guys

I don't know if I can reconcile my crush feelings with what I just fucking saw

Somebody ehlp

How do i try harder?

nah dude fuck that mulignan loving fuck
move on, she's bad news

its a mad mad world out there

you don't

Well with how wide my stance is that's about as low as I can go comfortably. That is to legal depth, so it should be okay, right?

betas will always be betas and chads will always be chads

this is a rule of the universe that you cant break

If you have to ask, you'll never know.

...

You doing any hamstring work? I've noticed that my knee pain, if it comes up, is usually relieved after doing a couple of sets with the leg curl machine.

thats far from legal depth, if you cant go lower than that you should change your stance or get heeled shoes

Tfw I had imagined our entire lives together and now it's all ruined forever

Any qs or setup tips for pushing evenly on squats? I tend to favor my right side under heavy weights.

HAHAHA TIME TO WORK OUT!

squat 3x5 108kg
bench 3x5 71.5kg
ohp 3x5 49kg
sumo deadlift 2x5 132.5kg

accesories

see ya later homos!

This is a beta mindset

>I was born like this, it's predetermined

Lol

Get you leg length professionally checked. One of Layne's is longer than the other, and he figures that's what led to his injury, since he too was uneven in the hole.

>chads will always be chads
no they won't, by the time they get to their late 20's they look like utter shit. Alphas are always Alphas, but chads are not real Alphas, they are fake Alphas.

And Betas CAN improve themselves, most just don't

WHYY ARE YOU WEARING THOSE SHORTS???

>THAT GUY WHO WEARS STREET CLOTHES TO THE GYM

Are you serious? I know I'm wearing baggy clothes, so it might be hard to tell, but I'm pretty sure my squats are deep enough. When I did a USAPL meet I got all white lights.

No, I don't do anything for my lower body other than squats and sumo deadlifts. I guess I'll start adding in some leg curls.

/owg/ here we are offeing Deliugee up for sale in return for one of your trips.

who wants to trade?

lol

What are his stats and shitposting resume?

shitposting resume

>constantly calling out other members of /owg/ and talking shit about people 3x as strong as him
>making terrible meme posts
>being extremely ugly and short and fat
>having no consideration for anyone except for himself
>annoying
>will brag about sucking chinese dick

stats
>6 years weightlifting
>squats 110kg
>snatches 80kg
>clean and jerks 90kg

Have someone film you from behind so you're certain the bar is 100% centered, if one of your shoulders is more flexible than the other (highly likely) so even if your hands are centered on the bar you may be setting up unevenly under the bar. Does that make sense?

You see the name of the person to whom you are responding right?

He's a massive shitposter and if you like anything about me you'll dislike him

Probably nice enough as a person just annoying on Veeky Forums

Or just stretch your hammies and quads, it usually relieves it as well.

>6 years
Please be exaggerating

not a joke

he actually claims to be a coach online coach and offers online services repeating what he learned in china.

>constantly calling out other members of /owg/ and talking shit about people 3x as strong as him
>making terrible meme posts
>being extremely ugly and short and fat
>having no consideration for anyone except for himself
>annoying
>will brag about sucking chinese dick
if you change the last word to vagina thats sean

Foam rolling your quads (making sure not to roll the tendons) also helps quite a bit

I vote for trading Esmeralda

okay so do you want to make a trade? Deliugee for sean?

>cleans and jerks 90kg
Fucking how does someone training for more than 6 months have that low a max?
I'm almost certain I could retard-form that and I've clean+jerked like 3 times ever.

Top lmfao good observation

Got me laughing

Yikes desu

Yeah you can have rasputin

>Deliugee for sean?
You promise?

We'll take it.

r8 insect bites

But seans shitposting is occasionally funny

I've never used a foam roller and don't usually stretch. I'll try that out along with leg curls and see if it helps. Do you guys see anything wrong with my form that might be causing it though?

He is making fun of Commisar and commisar is 15 years old and has been training for 4 months and just put up 137kg clean and jerk and 106kg snatch in competition and his training maxes are 145kg clean and jerk and 110 snatch

so who will trade?

Commisar has potential if he can stay out of injury

He's a lil shit but so was I at 15

idk men looks pretty high to me

Commy is gonna get arrested for his stash before he makes it to the Olympics desu

He's actually 15? Wew, didn't realize that. Thought it was just a meme

I don't see much desu, but squat isn't really my area of expertise, not that I can really have one, being as weak as I am. Maybe some minor valgus on the occasional rep? Hard to tell from the angle. Also, it seems like you sometimes break at your hips by sticking your butt out instead of hip hinging. Other than that, I'm not seeing much in the way of issues.

take an antihistamine

I agree, you're right a parallel. A pube's width too high.

Although to be honest, I don't think it matters all that much. I hit my squats right below parallel in the gym but sit back a bit more to ensure depth at meets.

Not sure if they're exaggerating but he's definitely underH

Agree

Hey bby how's training?

sadly don't have any. Have some on my fingers too so closing my hands hurts. My joints around my bites also hurts, even hip and knees

I think the first rep may have been slightly high, but I think the rest of them look better.

Take some fish oil i guess, to reduce inflammation

i mean its fine for training depth if you dont have any trouble at meets

I'm still really new and have only done one meet, but I got all whites, so I guess it's fine. I really do think the shorts are just baggy enough to make it look higher. Maybe I'll get some compression tights soon.

quit being a beta cuck

4th set of squats done, 3 to go. Lmao

Why am I doing smolov

Because you're a stupid Aussie faggot fuck

>beta oneitis faggot detected

What should I do before going to ng+
You're new here

Get all titanium slabs and buy a shit ton of titanium from the vendors since they'll lose their stock once you restart

has it's ups and down, not sure which I'm having now
see if you have anything with diphenhydramine in it, it's in a lot of otc and off the shelf drugs

Titanite*

Autocorrect is gey

>What should I do before going to ng+

return to a better game like bloodborne

Ive been here before you even trip you weak beta bitch

lol bagboyshorts is a weak beta bitch

New Death Grips lads

No he's not.

I'd wager that he's stronger than you m8

If wager my grandma is stronger than bagboyshorts