/GDG/ - Genetic Dead end General

No. It is,

>powerlifting

WAWET?

Sup?

I give myself 45 minutes to finish it

dude where the fuck is norsefat
i miss that cunt

lad ive added like 50kg to my total since my first meet which was actually 2 years ago today kek, just checked while not even being a 400wilkser

i dont count myself as one of the talented and always set back by injuries, cant even bench or dead at the minute

but i still like to see others around me do what i want to do and gives me hope because i believe i will get there (im not talking elite tho) it will just take longer

just stop being bitter, although im fairly sure you are memeing for the most part but still you should stop
start believing in yourself and just accept not that you cant do it just that it will take longer, again not talking world level becaue there are some fuckers that are just too good but thats alright

A standing press from a rack would be a more impressive, less gimmicky, more relatable, and better lift to contest in powerlifting than bench press faggotry.

Discuss.

Don't respond to him again.

>I posted it again, mom! I'm so funny!

>more impressive
No
>less gimmicky
No
>more relatable
No
>better lift to contest
No

Not enough poundage contribution to your total. 50lbs can be the difference between alright and elite

Working close to 60h/wk

Hey bby u dtf

Mirin 13' pythons?

Memes

youtu.be/KSI8ZtlWhCA

ALEX

I have never had sexual relations in my life

Th-thanks

Thailand won't fix that

What's up ?

Just ate 9 weet bix and had a glass of milo, gonna go do some lol bench and try and get 130.

>yfw prutus is undoubtably going to be the strongest/best wilks out of the new trips

Are you bi or just gay?

You forgot best looking tbqf

...

ipf

I'd say a 4 or 5 on the scale

Apparently Korean gays are very repressed so they seek out westerners for short term relationships knowing it will end within a year or so so they can go on to marry women later in life without ex partners running around

You silly fuck

Whew lads this was in the parking lot

I'm up super early for me, so i'm going to go to the gym early, see you homos later!

s-show c-cock

Took my trip off to say this but you sound unhappy. It comes out in your posts

Get well soon

faurk

>that car
>exe on the plate

nice

Why don't you hit up grindr senpai

I am very unhappy

live with my parents, leaving in a few months

you first

i'm leaving for the gym now, bye

Just rent a room and smesh dat boipussy

Good luck liftan friendo

Literally perfect condition.
Someone really took care of this.

Please open

sketchtoy.com/67083765

but doesnt care enough to close it

Don't click I got malware

It's a convertible senpai.

No its not you mong

yeah how about converting it back when you park it up

But it was like this last week.
We don't really have much crime to worry about here desu senpai.
And if it's for like an hour who cares desu.

your squatform is a crime tbqh

youtube.com/watch?v=5G588gTP9Zc&feature=youtu.be

rate my tekneek

>much crime
>not no crime
and you never know when some surprise motherfucker rain will come out to play

MODS

kek

T-Tops manana
Kinda sorta gives you the feeling of a convertable without having to jeopardize the structure of the car

sketchtoy.com/67083765

I am rain
Hear me Thunder, hear me roar

All clear and sunny here lad

T-top != convertible

my gf keeps pussy poppin in front of my face like fuck off bitch let me watch my game of memes

>Not enough poundage contribution to your total. 50lbs can be the difference between alright and elite

That's why it was dropped in the first place, wasn't it? So a bunch of half-ROMing dipshits in septuple ply elastic could double wide grip press heavier weights. Read: Ego lifting.

And a standing press is only a low number if you're a weakling.

youtube.com/watch?v=3nJrYPVJ88M

you missed the surprise mother fucker part
its a surprise

I can't finish it lads

Are you being serious? I can't tell.

WHY DOES MY PHONE KEEP ROTATING THE FUCKING PICTURES

So newfags like you can't get doxed
(It removes the EXIF data, which also tells it which way is up)

-Sean

So why is it that my phone can post images with correct orientation?

I press 100kg. An elite lifter may press 125-140kg. 25kg isn't an appreciable difference in total

I DO think replacing bench with OHP would broaden appeal and help the nonexistent chances of this sport getting into the Olympics.

At the very least, it would help the Bench Press itself if they reigned in this "Chinese Girl Max Width Gripping, 1/4 inch ROMing" bullshit and didn't actually have a PRESS command mid goddamn lift. If they want a paused bench (which is stupid to begin with, but whatever), just let the lifter himself pause it. That way the instructions from the judge won't differ from meet to meet so much. The rule should be there has to be a noticeable pause at the bottom. Just like in the squat you have to hit depth, but you don't have someone yelling at you when you DO hit depth.

Because you have a tiny penis benchbeta
Like seriously? Use what little brain cells left in that moronic head of yours

Please don't make assumptions like that about me. I am not now, nor have I ever been, Benchbro.

It's benchBETA

Well I weigh 1kg more than Commisar and I'm leaner

That's about all I can say I'm better at.....

>Elite lifter

When you say this, I can't help but think you're referring to the sort of elite lifter that has never put much effort at all into overhead lifting because he's busy training for squats, bench presses, and deadlifts. No fucking shit they'd kind of suck at pressing overhead.

If these people had been training a standing press for 15 years, instead of bench press, they'd be getting much bigger numbers.

Though admittedly a standing press would be less relevant the more equipment you're wearing. There's not a whole lot you can do to involve elastic in a standing press like you can with a squat.

Which is why raw powerlifting is the One True Powerlifting, and hyper equipped powerlifting is masturbatory ego lifting hogshit.

Problem with OHP being a competition lift is that people will turn it into an incline press, which will be hard to judge. That's why pressing was removed from WL.
If OHP were to be added I'd add it alongside the BP. That way being a good presser means you can actually get better totals, as both lifts are lighter than SQ and DL. Together they should be about the same as a DL, I think.

>27g of sugar

216g actually ;)

you should be B is for Beetus

>mostly lactose
>bad

>lactose
>good

Check your White Privilege.

Lads, I'm the lad who just decided to run Sheiko. So, I'm reading on it and I have some questions.

I noticed a distinct lack of back/bicep work (even as prehab for shoulder/elbow injury), how am I to go about this? (or is the excel file in the forum outdated? I'm too much of a poorfag to buy the app).
Is there any advice you guys who've ran it can give, or what I should expect?
It's a pretty long cycle, so I'd rather not fuck things up.

these are all bad ideas

WHY ARE WE DISCUSSING OHP
It wouldn't be worth the training economy to go for an elite press when you could train deadlifts and squats for a bigger contribution to your total. A full power bench specialist has a hard enough time being relevant. OHP would make it worse

Also you couldn't feasibly equip ohp

>we
You and one halfwit user maybe

oh wtf I wanted to see that sexy bitch get attoined with her titties and ass out

Maybe if you started the lift at the top, you could?

(You)

Now go away.

If it was pressed out of a rack, you could have a shirt that made it easier to get the bar off your chest/shoulders.

well i learned something i guess.
Ive heard the term t-tops but always just called them convertibles.

You definitely couldn't use a normal shirt.
I ride a bicycle, and I know that.

I was thinking a bench shirt with long sleeves, to the wrist

Like, get off my back man.

I will call you bike rider

>WHY ARE WE DISCUSSING OHP
OHP is not powerlifting...

But taking a bench pores off your total due to a torn rotator cuff is a big hit to your wilks.

Protect your shoulders, kids. Do your OHP, pull-ups, and general lat work.

>he's gotten so many duis he has to ride his bike to his estate

>pores
*press

Fuck mobile

>get job
>get squat pr
>still no gf
when will this pain end