What's The Most Alpha Exercise

(besides deadlift)

>weighted chinups

ohp

weighted dips

Muscle ups

OHC
Overhead curls

Weighted Curls

Front squat for sure.

I've seen twinks and women do good on every lift but this one, a woman or twink will literally never front squat 4pl8+

bodyweight calf raises on a bosuball in the squatrack at peak hour
i got a lot of mires

>as opposed to no weighted ones

faggot

one arm curl using a slice of pizza
Chad style