My gut is ridiculous, can y'all please guide me in the right direction to fixing it...
Is it simply just bodyfat + bad posture?
Or maybe:
- Abnormal Bloating (concerned)
- Some type of syndrome (Klinefelter? Marfan?)
Should I Clean Bulk? Keto bulk? Posture exercises + bulk?
Please help srs...
Yea you probably have down syndrome if I had to guess.
Looks like autism, sorry OP
Too fat plus some APT would be my guess.
core exercises + cut
What's the best method for bulking in my position?
I'm 6'3 and 190 pounds.I think around 210 is when people look decent at my height.
My lifts are bullshit, squat is 125 pounds
Ugh....
do you drink a lot of soda?
Just lift instead of being concerned with bulking. You're already fat as shit if anything you need to lose weight. If I were you'd I'd lift at maintenance and just change my body composition so that I had more muscle.
My lifts for 5x5:
Squat - 125 pounds
Bench - 115 pounds
Row - 85 pounds
OHP - 65 pounds
Deadlift - 235 (1x5)
I can't really justify a cut...
Stop drinking beer. Cut your calories.