Veeky Forums-approved meals

you fucking retard this isn't my photo
kill yourself senpai

kek, this

:^ )

can you please post the recipe?

i'd appreciate it a lot :)

Stop posting it in every thread, it doesn't even look good.

looks good would prefer more variety myself

1hr to prep 10+meals vs 15-30min a day for 5 days so 2-3 hours.. time + energy saved

>2016 not meal preping
>making it

choose 1

>beans

gross man, gross

dem fibre. what ever it takes. RIGHT BABE

Yep

Reposting from last thread
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils (drop 120cals from nutritional pic above without black beans, makes it a godly cutting meal)

Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss mince in pan, cook all way through, add everything else and throw on a lid. Cook until veggies absorb the liquid and go soft. Worcestershire and tobasco sauce work equally well in it.
>food needs to look good to be nutritional/tasty
Back to Veeky Forums with you

Apparently you're one of the ones who can't smell asparagus piss

Its not something to be proud of, its just generic stewed veggies and meat, are you the same guy who was forcing his overcooked salmon with bell peppers and eggs?

nah i drink 8-9L of water a day dilute that shit.

i smell natural diuretic

i would eat more if it wasn't so expensive

I never said it was special user, these threads get barely any replies anyway; no harm in a few reposts
>salmon and bell peppers
Nope, different user.

potatoes + chicken + green beans + brocoli

Also, need a good source of Fat, not nuts nor oil.

thanks for taking the time to write that up for me user, i hope you're having a nice night where ever you are in australia :) x

im gonna try that recipe later this week

whats it like not to be dead on the inside?

>being kind online
>Veeky Forums

choose 1

>implying 2 out of my 3 meals a day aren't protein bars
who fuck has time to cook all that shit

you need get yourself a female

15-30 minutes every day gets you fresh food that does not taste like ass, you pleb, night as well just eat soylent.

avocados, egg yolk, chick peas/ hummus, chia seeds, fatty fish

soylent is a drink

and

i have a freezer

>it takes 10 minutes to make eggs and toast or oats
>it takes 15 minutes to fry a piece of chiken/beef/pork and make a salad
Tell me how you don't have 25 minutes a day to make yourself some actual food.

whale blubber?

No worries user. You have a lovely night

...

a plate of tauge with soy sauce. plus chicken.

Indeed.

I'll do you guys a favor like one user had done for me. Enjoy.

imgur.com/a/5nbmA

>485 calorie sandwich, 24g protein, requires a grill that can press down on both sides of the sandwich. Uses costco ingredients.
>Warm up the grill
>Two slices of costco 100% whole wheat bread - 80x2 for 160.
>Spray one side of each slice with some canola oil/olive oil. LIGHT. Don't go crazy you fucking degenerate. 80 calories
>Slice of havarti cheese. 110 c
>3 slices of costco honey roasted turkey breasts. 135 calories.
>Now assemble the sandwich in the grill, canola/o.o. sides being the sides that get grilled.
>Aim for that sweetspot dark brown but not burnt.

Of course, you can fuck around with the format, using different meats or cheese. It's a good fucking format though don't fuck with it too much. One thing you can do if you're into garlic is lightly cover the sprayed sides with some garlic powder before you grill it, and it grills in. I stopped doing that for the sake of my breath and it's fine without.

I'm Chad so the only thing I ever eat is pizza, it's Veeky Forums approved for me

well unlike the other prepped meals in this thread this actually looks good
>wouldeat/10

That looks rancid.

Breakfast:
>black coffee or tea
>oatmeal with brown sugar, raisins
>fried egg whites on Naan bread
>orange juice
>cashews

holy shit this is a goldmine of info. thanks user.

Halal Snack Pack/Meat on Fries

anyone care to help out with baked chicken?
I usually do olive oil on both sides and then sprinkle each side with various seasonings.

youtube.com/watch?v=i9iBTB9fhAE
skip to 1:33 to get straight to the instructions

yuck

>remove kebab

>cutting for 3 months
>see this

I WILL FUCKING KILL YOUUOUUUU REEEEEEEEEEEEEEEEEEEEEEEEEE

Meat on fries is incomphrendibly superior to a kebab

Sorry mate I start cutting in a few weeks, getting fat as possible before hand

Who /cottage cheese/ here?

Also, almonds. God-tier.

It might save time but I'd rather enjoy the food I eat. That looks really bland.

Yum

Food is fuel u fat shit

>more variety myself
brocoli, beans and aspargus every meal
i love this shit too, but it isn't variety

Never said I was I said I would love more but it's not easy when batch cooking

nothing special about a turkey sandwich lol
i do it with a lot of cotage and peanut butter, i also add light mozzarella cheese

gonna just scroll randomly for 5 diff meals before i go to the grocery store next time

well, would you look at that

X1 chopped onion
400g frozen mixed veg
250g minced beef

Add to oiled wok.
Salt and pepper to taste.

71g protons altogether. Can easily be split into two meals and takes all of 5mins to prepare

How to make a grilled turkey n cheese thanks man would have never thought of this.

That looks fucking disgusting

Shit that's good for you. If cutting count how much of it you eat. If bulking eat more of it

I don't mind spending an extra 2 hours a week so I can have actually tasty actually varied freshly made food
What are you going to do with those extra minutes anyway
Probably just browse the chon

the only meals im eating while cutting :
>breakfast
Oats 90g
Soya milk 200ml
chocolate Protein powder 60g

>lunch and dinner
Chicken breast 200g *seasoned with salt, pepper, chilli powder and dry fried
Mixed veg (broccoli,carrots,cauliflower) 666g

I fill the rest of my calories with fruit, cottage cheese and more oats. I sometimes treat myself to a square of dark chocolate.

I literally have zero change up and it works fine for me.

Heres my lunch today Veeky Forums. It's called GAIL GRUEL. It's amazing. Low fat HIGH PROTON

6 cups (cooked) quinoa
2 lbs extra lean turkey
1 can black beans
Some cheese if you want
Some oil if you want
Cover in hot sauce if you want

Amazing macros, tastes delicious.

Oh yeah, I throw in some bell peppers for some zazz. Bong.

nigga what the fuck is that shit I feel attracted to it for some strange reason, looks exoticly exquisite

Who hurt you user. Show me on this doll where they touched you

Currently cutting on 1500 a day, I have a really low maintenance and seem to gain weight super-quick if I eat at anything about 2200 a day.

Breakfast is a banana and one of those little special K cereal bars because they are delish.

Lunch is a post-workout protein shake

Dinner is usually around 7pm (get up about 10-11) and is usually something like Uncle Bens mixed pepper rice with a chicken fillet, I make my own hot sauce using mild peri peri Nandos sauce and some non-chunky bologna sauce with pepper.

Other days I'll have just chicken strips with hot sauce, or fish with mixed vegetables.

good stuff. I often make something similar with rice instead, but never thought of using quinoa. Might have to try that.

It's exotic as fuck. I can't tell you how many conversations have been struck up during lunch with grills in my office. "Damn user, that looks tasty! What is that?" etc

I've done brown rice and lentils. Quinoa has the best macros for what I'm going for (highest of protein cutting)

It's my dinner: salad, beef mince with a bit of yogurt and some tortillas I made in the pan

Meat/chicken/fish + veggies + rice/potatoes/lentils/beans

Makes every meal the perfect meal

>that
>tortilla
lolwut

Reheated meals = shit

If you disagree, you are objectively wrong. The only things that doesn't taste shit when reheated is soup and stew.

It's actually "purlenka" much better than tortilla

What's that sauce?

>imgur.com/a/5nbmA

OP here, thank you so fucking much.

I've been making this every week, added carrots to it, shit is good.

Lasagne bitch

Okay, I'll give you that one.

Even that isn't as good as fresh out of the oven
The texture changes

>Meat with yogurt

You GODDAMN F R E A K

thats cottage cheese m8

that chicken looks like it might be juicy
teach me Veeky Forums

You realize you can cook the bolognaise, par cook the pasta or get bake cook (egg free typically) pasta and and layer the lasagne in small dishes (individual portiobs) and bake that as you need it ... retain fresh texture Nd get the bonus of prep.

looks great, thanks

I don't mind prepping it every day. I'm jot time poor, I'm just arguing that not only does reheated lasagne taste good. It tastes better.

But it's the exception that proves the rule.

Damn. Id fux wid it

but i don't like turkey, beans, or quinoa :(

booo!!

eat as much sweet potatoes + chicken as you need

53g carbs
19g fat
63g protein

632 kcal

not a freak, just arab

How much do you guys spend on yourselves on food? Living with parents and they're not helping out with mah needs so yeah... guess I'm gonna have to start buying my own shit.

>was going to have pizza on my cheat day
>work out really hard in preparation for cheat day
>get a cold on cheat day
>can't taste anything
>decide to wait til after I recover from my cold to have a cheat day and eat pizza
>over a week later and i'm still not 100%
>missing gym
>eating nothing but soups
>craving pizza like crazy

Just fucking end my life familam

Damn looks good
I made this version today, but used red beans and black beans and didn't use bacon because I'm cutting. I could eat it daily honestly.