Give me a simple workout routine and an easy to follow diet that'll help me become tone. I have access to a tiny little gym with all the simple workout stuffs. Treadmill, weights, and some bowflex looking shit. Help me out, tired of having a gut.
Give me a simple workout routine and an easy to follow diet that'll help me become tone...
Adrian Flores
Ethan Morales
>you
David Powell
You think my attention span is good enough to read that shit? I just want a quick answer.
Kevin Powell
1. Read the fucking sticky
2. Get the fuck out
3. Seriously, fuck off m8
Connor Brooks
Lay off the steroids and calm down, shrimp dick.
Camden Taylor
Maybe you should read the sticky instead of asking us to hand you gains you chubby fat underage b&
Tyler Hill
Good, fuck. No wonder everyone hates you fags. Nothing but a bunch of pissed off virgins here.
Joshua Rivera
A good diet to lose weight so to drink a lot of milk and eat a lot of food if you want to get toned. Then while doing that you can spot reduce your belly fat so you can have a flat stomach.
Carter Reed
>doesnt read the god damn sticky he had to pass before he shitposted this waste of a thread
>blames us for it
Enjoy being fat forever you faggot
Juan Garcia
You contemptuous, lazy, self-entitled piece of shit. READ THE STICKY.