What day(s) is your rest day?

What day(s) is your rest day?

Every day because I don't lift any more

>done with workout
>get back home
>drink post workout brotein shake
>browse Veeky Forums
>get ready for bed
>thinking about rest day tomorrow
>about to fall asleep
>SURPRISE BITCHES
>pretending to be in bedroom
>actually getting ready to deadlift 2.5 plates
>muscles super confused
>muscle confusion gains through the roof

that greentext would be better without the "surprise bitches" line, it makes what follows predictable and redundant.

Sunday. Just like the Lord

Sunday Tuesday and Thursday are the superior lifting days(on a 3 day split) because..

Sunday is the most dead day of the week and things slowly pick up until Saturday where it peaks giving yourself a full nights rest for when you possibly drink on friday

cuck

Look in a mirror you shitstain

no because i'll start jacking off you cuck

I am slightly aroused

think about it. looking at yourself throbbing, makes you want to stroke it a bit. After a while you won't stop. You want to know how big it gets. Then you grab the windex.

Week 1: Monday, Wednesday, Friday, Sunday
Week 2: Tuesday, Thursday, Saturday

...

8th day of my cycle.
PPLxPPLr
x = active rest day (cardio)
r = total rest

I wish there was a way to never rest. My ex left me after 8 years and I lift to try to forget things. I know I'm overtraining and my lifts are finally suffering, so I try to switch to cardio every day but that's just making it worse. Fucking hell rest days. Kill me.

Get off this board you pathetic fatass

Never have a day where I do nothing

Always do cardio

>cardio

bye bye gains

What's a rest day?

You just described steroids

WHELP guess I'm hopping on the train then.