What day(s) is your rest day?
What day(s) is your rest day?
Every day because I don't lift any more
>done with workout
>get back home
>drink post workout brotein shake
>browse Veeky Forums
>get ready for bed
>thinking about rest day tomorrow
>about to fall asleep
>SURPRISE BITCHES
>pretending to be in bedroom
>actually getting ready to deadlift 2.5 plates
>muscles super confused
>muscle confusion gains through the roof
that greentext would be better without the "surprise bitches" line, it makes what follows predictable and redundant.
Sunday. Just like the Lord
Sunday Tuesday and Thursday are the superior lifting days(on a 3 day split) because..
Sunday is the most dead day of the week and things slowly pick up until Saturday where it peaks giving yourself a full nights rest for when you possibly drink on friday
cuck
Look in a mirror you shitstain
no because i'll start jacking off you cuck
I am slightly aroused
think about it. looking at yourself throbbing, makes you want to stroke it a bit. After a while you won't stop. You want to know how big it gets. Then you grab the windex.
Week 1: Monday, Wednesday, Friday, Sunday
Week 2: Tuesday, Thursday, Saturday
...
8th day of my cycle.
PPLxPPLr
x = active rest day (cardio)
r = total rest
I wish there was a way to never rest. My ex left me after 8 years and I lift to try to forget things. I know I'm overtraining and my lifts are finally suffering, so I try to switch to cardio every day but that's just making it worse. Fucking hell rest days. Kill me.
Get off this board you pathetic fatass
Never have a day where I do nothing
Always do cardio
>cardio
bye bye gains
What's a rest day?
You just described steroids
WHELP guess I'm hopping on the train then.