>Would it be advisable to go back to a beginner routine like SS or SL after doing an intermediate/advanced program for almost 3 months?
So Veeky Forums I've been doing Arnold's Blueprint to Mass for about 3 months now. Before that I would "lift" for about 2 years but had no idea wtf i was doing. I'm noticing noob gains but I still look like a skinnyfat dyel and have a long way to go.
The other day I came across a post that advised all the other noobs who are just getting into lifting to start off with a foundation before moving on to other programs. My question is should I go back and start over from the beginning since my lifts are shit anyway? By jumping the gun on my routine will I have missed the chance for max noob gains? And how long should I stick with SS/SL before moving on up to an intermediate program?
