How do I get a chest like this?

How do I get a chest like this?

4 scoops

Synthol x f
(you)

7 scoops a day

+

5 hour pec workout

GOMAD

pecs push-ups with hands tied in your back

Front shot

synthol

Do 10 pushups EVERY DAY, no matter what.
Pecs should appear in about 2 weeks.

How can one man be so based

/thread
10PAD method

Get your dick hanging below your balls

Holy shit, 10 push-ups? That's way too much volume unless ur on tren.

should he also eat a banana for breakfast?

Legit question: How do vacuums help with abs and waist?

>dat distension

they strengthen muscles

Irak called they want their oil back

>this is american education in action

I need you to tell me how to do vacuums.
Treat me like fucking moron, because I just can't understand how to do neither "just tense up" nor "suck in gut".

mah nigga

suck your gut in you dumb bum clown fucking nigger

roid gut

When will he be next lenny?

10 push ups
10 sit ups
and 100m of cardio a day for those shreds
The ultimate Veeky Forums recipe. It's what every shredded guy know and sticky won't tell you. Inb4 ban for sharing Veeky Forums secrets.

>yfw Sara put 4 scoops of 51/50 in his preworkout yesterday

I don't know how to explain it to you. Suck in your gut as much as you can without drawing or exhaling a huge breath. Some people say imagine trying to touch your spine with your belly button. Hold it for as long as you can.

>you'll never be Piano man's arm

Am I supposed to be able to breath during?

No A/C.