Ey what do you call the lifts you lift with one arm?

ey what do you call the lifts you lift with one arm?

>pic not related

One handed lifts

wouldn't that be the name of the exercise?

Amputee lifts

the only real failure in cristianos physique is the lack of arms, time to do some curls for the curls, and tris for the guys

yes i am asking the name of the lift you use to do bicep curls.

bicep curls

if the reason they are called bicep curls is because they curl the bicep
wouldnt that be the name of the exercise?
I want the name of the thing you lift

Unilateral exercise

Everyone else ITT is a retard dyel

dumbbell?

Unilateral

With dumbbells? Alternating dumbbell curl.

No, they just like trolling newfags.

But since this thread and the responses are both cancer, everyone can fuck off.

>I want the name of the thing you lift

that would be a dumbbell

Holy shit that's it thanks...

>the lifts you lift
Holy shit my sides OP

Maybe your gym has a different model.
Keep in mind this is not suitable for beginner's and staff should supervise you on your first set.

Amazing.

Kekked externally

my sides

I hate this guys physique, it looks so off and bad

captcha: plateau sportif
lmao

my fucking sides

it's a physique designed to play soccer, running and turning really fast.

Unilateral exercises?

Footy players don't work arms that much because it's dead weight for them. They mostly just work on endurance, core, legs and chest

Who is this ayylmao

His lats tho.

>no chest
>no arms

SHIGGY DIGGY

He looks tiny but has huge disproportionate lats, he is ripped but has shit insertions, especially his obliques look fucking retarded, and also the fact that he thinks this is somehow a godly body makes it even more cringe inducing, he looks like he eats at a 50kcal surplus and only does pull ups.
Engineer from Prometheus, it's not a real body, it's prosthetics

>that vagenis between your legs

wat

those legs are disgusting
you would look perfect with a feminine leg and penis

What is going on with your hands mate?

>EVERY DAY IS LATS DAY
>TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

This nigger got it

you can't be serious in saying you have not seen this picture before

looks like a bat

What the fuck...

are you fucking kidding me. this was a fucking google search question.

>Harry Potter and celebrity autobiography books in the background
All the muscles in the World won't make you less of a retarded pleb. Literally LMAOing at your life right now.

sorry, english not mine tongue

Admittedly this was so retarded someone better take screens.
But about a third of the questions here could be solved by studying the adhesive or on the first page of a google search.

>someone better take screens
Like, how about you hit that print screen button you lazy fuck, afraid of losing your gains so you ask others to do it of you?

Oh my god, this entire thread keked me

Moving my finger that far is cardio. No thanks.

Srsly, tho I am phone.

I guess we can say OP is very dumb(bell).

This is the best thread of 2016 so far. Had a really good kek

my dick

His physique looks totally retarded, giraffe neck, absolutely no arms, waist wide as fuck, huge gaps aboce his shoulders, looks like an idiot and it angers me every time when stupid bitches think he has a good physique just because he's not fat and is famous, let alone his hump that is luckily invisible from the front

forgot the pic rel - ronaldo

where are his nipples???

Great thread op. Haven't laughed this hard in a while.

Lateral raise, db row, db upright row, suitcase holds
Describe the motion

Fucking summerfags
Lmaoing @ your life when you legit think there is anything wrong with OCB

> this buttblasted
Whatever you say, landwhale.

Thank you mr squirrel

This one mateys