CBT HEIGHT AND FRAME EDITION

Only post if your 6'+ with good FRAME

Curlbro supreme , not mirin. Work your lats and obliques before you come back

That's a good frame?

lmao except you're 5'10

You think im actually gonna work for my body? Lel I workout 2 times a week and drink 3 times a week and eat PIZZA
Im 6'1

goal body desu easy to maintain looks good for everybody

You look good brah. How long did you lift to get that body?

Pfffft. HE doesn't need to LIFT for that body because he has the FACE HEIGHT and FRAME. HE eats PIZZA while you wonder how to achieve such a BODY.

6ft 195lbs

mirin family

>björn borg
Svenskjävel

While you work out, FRAME is fucking HEIGHT and eating FACE

GYNO ALERT
>255 bench
>545 dead
>425 squat

5'5 125lbs

6'0

158 lbs

skinny manlet

Yes, I got the body dysmorphia. Bulking on 3k now because I want to be tinytrip mode

5'9
186
11.1% bodyfat (according to inbody 230)

Overheads 180×1
Bench 320x1
Squats 315x8
Deads 475x1

Lifting 3 years now, but that includes a 5 month period between June 2015 to November where I got injured, couldn't lift and became a drunk.

6'2
200 Ibs

5"11
190 lbs

And it shows you fucking skeleton.

5'10

77kgs' inb4 shit tattoos lol

Add like 10 pounds and this is the true pussy slayer Chad build. Time lifting/height/weight/BF%?

I'm 5'11 maybe one day I will be 6'0 with a good frame like OP

6'3" 190lbs
1.5 years lifting
Started as 155lbs hungry skelly

wtf r u

bruh are those flowers on your arm?

What the fuck man

joocy

Honestly you look amazing

wicked arms m8

What's your routine and bf? I'm 6'3 180 but look like a hungry skeleton.

Thanks for mirin user :)

Honestly for 1.5 you look average

You look shorter than 5'11

>t. 6 months of lifting experience

I honestly haven't measured my bf in over a year but I'd have to guess between 10-14%
As for my routine I just do a simply variation of bro split
Monday - Chest /Tri
Tuesday - Back /Bi
Wednesday - Rest
Thursday - Shoulders
Friday - Arms
Saturday - Legs
Sunday - Rest
I'm happy with my progress so I've pretty much just stuck with it

180cm 73kg
Fuck Imperial

There it is

Can we get a before pic?

mirin forearms veins

mirin half chub

Could you post a more in-depth version of each day. Just curious how you progress.

Not impressed sorry m80 bulk for two years cut for a 6 months then come back

...

in a year and a half you put on 35 pounds and you can see your abs?.. how

...

People shitting on this guy don't realize this is the build girls actually like.

Refrigerator coming through

You're my height and my goal physique, if you would be inclined you should post your routine and your diet

>that idiot fuck who only does arms

Kill yourself.

>Monday
Bench 12 rep warmup set currently I'm trying to improve my bench so I'm doing 225x6 for three sets and increasing by one rep more each week e.g. (week one 6-6-6 week two 7-6-6 week three 7-7-6 and so on until I can do 12-12-12)
Inclined Bench 3x10
Skull Crushers 3x8
Tricep Pushdowns 3x10
Cable or Machine Flys 3x12
Weighted dips 4x10

>Tuesday
Bent Over Rows 3x10
Lat Pulldowns 3x10
Seated Rows 3x10
Preacher Curls 4x8
Cross Chest Hammer Curls w/Cable 3x10
Barbell Curl 3x8
Deadlifts 3x10

>Thursday
Arnold Press 4 sets starting at 12 reps and decreasing by 2 reps each set but increasing weight
OHP 3x6 same concept as bench
Upright Rows 3x10
Lateral Raises 4x12
Rear Delt Machine Fly 3x10
Shrugs 3x12

>Friday
Dumbell Curls 3x10
Hammer Curls 3x8
Overhead Tricep Extensions 3x8 I use the ropes or a dumbbell depending on whats open
Tricep Pulldowns w/rope 3x10
Preacher Curls 3x8
Reverse Barbell Curls 3x10
Tricep Pushdowns 3x8
Dips 4x12

>Saturday
Leg Press 3x10 warm up
Squat 3x8
Deadlift 3x6 same concept as bench
Lunges 3x10

I don't strictly follow this routine but this is pretty much what I do every week give or take an exercise

I was on my high school's swim team all four years and started lifting my senior year. I lifted before that but very sporadically and maybe for only a total of 4 months; this is when I weighed 155. When I started lifting seriously I was around 163. So I bent the truth a little, sorry user ¯\_(ツ)_/¯

6'1" 210

6'3

>425 squat
>only does arms
"Kill yourself"

>frame
>twink
Lol

>tfw 6'4 skelly

how do I be joocy like you

do weighted dips pls

Saw someone boil down the two objectives of someone trying to get huge is to progressively add weight onto the scale and on to the bar

Lift heavy and eat hard

what the fuck dude are you pregnant
you look deformed

drew on it with red because its up in another thread.

keto for 4 months, 6'0

validate me

Im a gril and you're not. You dont know shit

Dyel?

>What is a thicc muscular core with fat on it
Are you particularly surprised that I'm not a lean 248?

You said you were like 5'5 or something in another thread

diet,run,lift more .

really nice body whats ur snapchat bby

dumb
fucking
repsonse
cunt

>11.1% bodyfat
kek

kek you are really in denial there broadsharts. You're body looks fucking weird

shit/10

Mirin brah, age and years lifting?

Nobody that's ever talked shit has ever posted body

don't forget roids.

nice weightloss brah. you should run an eca stack while lifting too. Couldn't hurt. Also might wanna start smoking cigs and taking adderall. I'm not kidding. Any of those things would speed up your weight loss pretty well. You could be in a position to take your shirt off in public in under 3 months if you do it right!

Hey fit. Im a newb lifter looking for a.mix of strength and asthetics,but mostly mass, im 6'1 160lbs skinny fat. Should I ppl(brosplit) or stay on SS..Also, should I bulk or cut(skinnyfat mode)

Brah i said good frame not fucking shit tier fridge mode

Bird bones and babby rib cage do not constitute a good frame

Are my legs good frame? Pic related

they are jus hating on you for having a thick tight joocy bod.

if this was an attempt in getting homolust replies, you look fucking weird af.

Ty bby u 2

No, it wasn't. This better?

...

No, you're skelly and look weak.

Rate my frame? This might be a better photo. Don't mention the lack of stuff look at frame! Am I salvageable

Photo. Also I'm 5'11" and 130 lbs and 18

finally got my abs goys, and my weight is finally dropping again. 133lbs and comp is on the 16th.

Pls b my gf

Very nice Bae I believe in you

I will offer to give you one (1) natty lickeroo and one (1) bf voucher if you win

I better win then

For my cut I did the two month Arnold's blueprint.

So what I'm I?

Also bf% estimate

How much do I have to squat to lick your abs?

natty? pls be honest senpai I am same HEIGHT and simialr FRAME as you and I want to know is possible

5'8, 169 lbs.
Cut from 185, omw to 155. Im pretty fucking heavy but i dont look super fat so i hope thats a good thing. Want to see my abs for the first time in my life

user, i want those hips to bear my children.

Am I escaping lanklet status yet ?

6ft
165lbs

been lifting 7 months

6'4"
200ish

i might not belong here
6'3
over 200