/plg/

I never did PL, I train WL.

>non autistic
>supermang op
K

Thanks for the detailed feedback. Will quit and KMS immediately

>141......webm
Trappy pls
Doni meiyanto SNG 320kg at 74kg 2014 open worlds

*2013

It's A picture of a powerlifter

whatever happened to supermong

I'm right here

Fuck off sean

Nope

What about it? Those are numbers (percentages) of training max.

Are you tard?

>Pants ripped at the gym while squatting
Fuck it. I'm not going home to change.

Kek, fixed. I think I had saved the webm from you, actually.

This happened to me twice so I just started wearing leggings, fuckit.

>Still too fat to wear leggings
One day... maybe another 10-15 lbs from now

>never did PL, only WL

Trappy pls g-

Actually nah you can stay as our token knowledge trap

y dis boi look exactly like nigahiga tho

>4th page
>below image limit

>hurrr time for a new thread

Bump limits, how do they work?

S*** and co. are obsessed with making the OP.

>below image limit
>hurrr time for a new thread

It's the only way that sean will ever "host" his "friends" at his "estate".

By not bumping the thread, so you're fine until 6 MORE PAGES of threads bump past you

I've been on this site for way too long and I still have no clue how bump limits work

Thread stops bumping after a certain number of posts (like 325 or something.) Not rocket science.

I thought it was 300

Anyway I'm just glad we don't have to deal with the noko/sage mess anymore. Current bump mechanics are fine.

310 on Veeky Forums

>not wearing shorts to the gym

Did it to yourself desu

sage still exists, just hidden

I think japmoot changed the post count at some time and it varies board to board. P sure it's more than 300 on Veeky Forums tho

You do still have to sage if you want to sage

>not wearing maximum comfy 2xu compression shorts

Hey Trappy do you mind posting that 214.5 or w/e squat?

Do you mind posting a picture of your boipussy?

This?

unitedstrength.boards.net/thread/137/sheiko-offseason-cycle
someone should do this lol

I'm doing paused deads next, and I don't have any long socks, so it's not like I had much of a choice.

>Barely got 270x5 for squat on my amrap
W-wew, can't tell if it's from cutting or because I'm using a more quad dominant squat. Probably both.

"offseason"

Nice meme

which 2xu wud u fug

Got an MRI today, slight protrusion on L5 but doc said it's a hernia (although there's no leak or sciatica pain). How the hell can I cut weight without increasing lifts? Will I become skinnyfat with that shit?

Kind! But I of course already had it saved from when Marcel first made the webm

I'll take things everyone wants but will never have for 600, Alex

nice ppt

Try to maintain your lifts? Or hold off on cutting until you're able to lift without discomfort.

What did he tell you to do? Will it ever get better?

I think I have a building disk or hernia or something too

>putting on size is a meem

>not his trip
Nice try seen

So does anyone have any songs that really motivate you? Any really energetic song?

Just when I thought reaching 4pl8 was strong there's a guy here who squats almost 100kg Above me fml

Xiu Xiu - Dear God, I Hate Myself

>putting on size is a meem
Lol. K. Maybe play some basketball too

youtube.com/watch?v=HMVSQVn97es

>270x5
>try harder memer
Pick one.

Ya never learn isley

>Xiu Xiu - Dear God, I Hate Myself
Pls some serious suggestions lad

It's okay, sean

Some people are just really talented and strong and alpha

I think you should get an MRI, without that each doc will tell you a different opinion. Doc told me "I think you should keep lifting but be aware of your current situation". And he said it can't go back in, it can only stay now how it is.

Well, I can lift without discomfort but the day after (during rest day) pain usually increases.

i miss him

Panda waves 1-13, pandamonium and the pawprint

All by the white panda
Not falling for this without a fresh mang rare

After having done sheiko about a year, and taking avon's advice about doing every set calmly, id forgotten entirely how to get pumped
I just got the adrenaline rushing for the first time and im ready for big PRs

youtu.be/bJ1BgG6ZAK4

My college gym has a few pretty strong guys, all squatting 5 pl8+

Almost failed on the last 2 reps, believe me, I was trying pretty damn hard

Any idea on what specifically causes the flare ups? When I had a disc bulge, anything that required me to use my low back in isolation - supermans, back extensions, etc, would cause a flare up several hours later, or even the next day. Try to find what causes it to flare up and cut it out of your routine.

Will your spine get better over time? I'm finally confident we have the same condition so I need peace of mind

Anyone got advice on how to avoid bulging disks? Is it just proper form on deads?

Haven't got one yet and I'd like to keep it that way

newsroom.ucla.edu/releases/police-investigating-possible-shooter-on-campus

j-joff?

Luck and proper form with everything.

Joff has a qt turk gf now

Hip mobility is very important

My disc issue was caused by my squat, not deadlift.
I still have the issue but Deadlfit fine

>Turk gf
Is this going to be the next plg meme?

Neutral spine when under load, no exceptions. Do lots of submaximal volume with a peaking phase before maxing out to make sure your spine isn't subjected to a max all of a sudden.

That's not to say you won't get injured, nor do I mean to say that if you diverge from this you will immediately snap your shit up.

Fly me to the moon
Let me play among the stars

This constant obsession with me is so pathetic
this has been my first post in the thread, just so you obsessed losers realize how truly pathetic you are
do any of you go a day without muttering my great name? i didnt think so

Eh I find I can do paused deadlifts in shorts fine. I did a few sets yesterday and it was hell since I still got sunburn all over my legs, but I willed through it. I just like being comfy

Paused deadlifts are pretty fun desu, I enjoyed doing them. Gonna try some other variations soon like deficit just for the hell of it.

>not caring about the safety of our treasured friend

A-are you rewatching Evangelion too?

Why do they always shootup schools in freedom land? It's always schools, never gyms

Maybe there's a correlation between working out and not wanting to murder people

The knurling on some of the bars here is really aggressive, they'd tear up my shins for sure.

>Not recognizing Frank Sinatra
Lad....

No I'm listening to frank sinatra you weeb fuck

>yfw martin brenner died today

>Any idea on what specifically causes the flare ups?

Sitting (my left hip is inflamed and contributing more to the nerve pain caused by disc protrusion). As for exercises.. not sure. I believe it's deadlifts and pendlay rows. But what I should replace that with? I'm currently on SL 3x5. Maybe SL 5x5, ligther squats and deads but heavy BP?

I'll tell you in 6 months. I've been resting for long but no, it hasn't improved just mild pain. Get an MRI dude.

...what?

That's the one, thanks!

These Broken Chords Can Sing a Little by Silver Mt. Zion
Gets me fucking amped

Best advice tBh

>I was trying pretty damn hard
>270x5
'no'

youtu.be/dv13gl0a-FA

Rebuild is a sequel

I know it's Frank Sinatra, I was just suprised since I just finished an episode of eva like 5 minutes ago and that's the ending song.

rip talent cuck

Time for bed

Nightnight /PLG/

Suck my cock

I prefer Dean Martin over Sinatra desu

it says Engineering and brenner is a dumbfuck arts student

Because they are bullied kids.

Any since america thinks it's smart (despite literally all kind of statistics mathematically proving them wrong) to give everyone that's wants to have them weapons.

>4 hours of sleep
>Not using heavy weight as often, losing neural adaptations
>Cutting hard
'yes'

Use a weight that doesn't cause a flare up. If it's impossible, just skip deadlifts for now. With p. rows, switch to weighted chins, if you can't use a lighter weight with no flare ups.

Don't bring gun politics here pls

>america thinks it's smart (despite literally all kind of statistics mathematically proving them wrong) to give everyone that's wants to have them weapons.

MFW I'm buying a Mossberg 500A1 18.5in 12 ga tomorrow... because I can