Lmao 3 plate = 140kg

>lmao 3 plate = 140kg
>Lmao 2.5 plate = 120kg
>Lmao 2 plate = 100kg
>Lmao 1.5 plate = 80kg
>Lmao 1 plate = 60kg
>Lmao 0.5 plate = 30kg or 40kg

Americans will defend this shit system

0.5 plate is 40kg, 1 plate is 60.
It's not hard. Shut the fuck up.

>using barbells
not gonna make it

bar = 20kg
1 plate = 20kg

bar + 1 plate mounted on each side = 60kg

was that hard?

Honey boo boos mother is a woman, ofc she has a boyfriend
the bar for getting a bf is right now set to being able to breathe

Also your rant is lame, learn to count and its not a problem

What is 0.5 plate?

No retard.

1/2 plate is 60/2 =30kg

Not a real measurement, so get over it.

10kg pl8 on each side.

As it is half of a 20kg pl8

You are retarded.

By that logic 2pl8 is 120kg because it is 2x 60kg

No retard 0.5 plate is 40kg

25lbs x 2 = 50 lbs / 2.2 = 22.72 + 20kg

Faggot